10 of Our FAVORITE Vegan Snacks (Updated 2021)
Whether you are a “sweet” or “salty” type of snacker, there are really a LOT of choices available to you when it comes to vegan snacks! Here is a list of the top 10 vegan snacks we’re noshing on in …
Vegetarian and Vegan Food
Recipes, healthy eating, restaurant reviews, cuisines, juicing, smoothies, baking, and more.
7 of the Healthiest Seeds You Can Eat (and Some Ways to Eat Them!)
Seeds — what they lack in size, they MORE than makeup for in nutritional value! Here are 7 of the healthiest seeds you can eat to give you an extra nutritional boost! You can listen to us discuss these “fab …
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A Review of Our New Cuisinart Air Fryer Toaster Oven
Yes, we finally did it! We bought an air fryer! We decided on a Cuisinart Air Fryer Toaster Oven which actually does quite a bit more than just air fry (yep, that’s one of the reasons we chose it). Back in …
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How to Cook Quinoa and What To Do With It
Quinoa is one of the BEST plant-based proteins for vegetarians and vegans. In this episode of our podcast, we discuss what quinoa is, how to cook quinoa, and share a few recipes we’re eager to try. You can listen to …
Why We STILL Love Our Omega VRT350 Masticating Juicer!
One of the very first kitchen appliances we purchased when we became vegetarians in 2013 was a brand new high-quality juicer, our Omega VRT350. We were inspired to purchase a juicer after watching the documentary Fat, Sick, and Nearly Dead. …
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Instant Pot Vegetarian Chili Recipe
One thing this Texas gal takes VERY seriously is CHILI, so I’m not joking when I say that this is truly the BEST Darn Instant Pot Vegetarian Chili I’ve EVER had! Check out episode 339 of our podcast to hear …
The Best Darn Instant Pot Vegetarian Chili…Seriously Ya’ll!
What’s better than a BIG bowl of vegetarian chili? How about a BIG bowl of Instant Pot vegetarian chili! Here’s why… But first, a quick disclaimer from this Texan who takes her chili VERY seriously! Since traditional Texas chili doesn’t …
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Awesome Sauce! 8 Vegan Sauces You Need to Try!
The perfect sauce can take a dish from bland to simply AMAZING! Here are 8 awesome vegan sauces you need to try! Easy Lemon Tahini Sauce Tahini was something I had not eaten before becoming a vegetarian. If …
Your Guide to Vegan Chocolate
Who doesn’t love a great piece of chocolate??? And VEGAN chocolate? Even BETTER! Checkout out the podcast here where we talk all about vegan chocolate or read on for a quick summary. Wait…All Chocolate Isn’t Vegan? While it’s …
8 Vegetarian and Vegan Thanksgiving Main Dish Ideas
Well just like that, we’re already into the November and Thanksgiving is just around the corner. I’ve mentioned in the past that Larissa and I tend to be “just the sides’ type of gals. This year though, we’re looking for …
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Epic Vegan with Dustin Harder of The Vegan Roadie
In this episode of the Vegetarian Zen podcast, we welcome Dustin Harder AKA The Vegan Roadie. Dustin talks to us about his journey to becoming plant-based as well as his book, Epic Vegan. Who is Dustin Harder? Dustin …
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All About Pumpkin! Health Benefits and, of Course, Pumpkin Recipes!
A sure sign that Fall is here is that pumpkin is everywhere! From coffee drinks and baked goods to jack-o-lanterns–yes, everywhere! But how much do you know about pumpkins? Pumpkin — fruit or vegetable? Pumpkin (Cucurbita Maxima) is technically …
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The Forest Feast Mediterranean with Erin Gleeson
The Forest Feast Goes Overseas! For years, readers of The Forest Feast blog have been transported to Erin Gleeson’s picturesque cabin in the woods through her stunning photography of magic gatherings and vibrant vegetarian cooking. Her latest book, The Forest …
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Taste Tests: The Science of Simple Healthier Desserts with Samita Sarkar
Like many people, I have a STACK of cookbooks in my kitchen. While many are good, few are quite as unique as Samita Sarkar’s vegan dessert cookbook, Taste Tests: The Science of Simple Healthier Desserts. What makes Samita Sarkar’s …
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Your Guide to Baking Homemade Bread
Fall is typically a great time to do some baking and there nothing quite like the taste and smell of homemade bread! Check out this episode of our podcast for our discussion on all things bread, or read on for …
Easy One-Bowl Bread Recipe
No loaf pan? No problem! You can bake this wonderful, chewy easy one-bowl bread in an oven-safe dish. There’s also no need to proof your yeast — it’s added right in with the other ingredients, which are mixed with lukewarm …
Vegetarian Lasagna (with Vegan Options)
I love this Vegetarian Lasagna recipe, not only because it’s PACKED with veggies, but also for it’s versatility. It can easily be made vegan (you will see VEGAN options in parentheses). You can also substitute vegetables: yellow squash for zucchini, …
Your Guide to AMAZING Vegetarian Enchiladas PLUS 5 Recipes!
At least once a week (if you don’t count leftovers!) Larissa and I enjoy an awesome plate of vegetarian enchiladas! If you’ve listened to the show for a while, it’s no secret that Vickie’s favorite type of food is Mexican …
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The Low Carb Vegetarian
Are You Low Carb’n? In this episode of the Vegetarian Zen podcast we discuss the possibility of being a low carb vegetarian (yep…you can totally do it). Special thanks goes out to Andrea Gaietto and Elizabeth McGrath for suggesting this topic …
Hot Lemonade Recipe (A Warm Drink That Can Help with Sore Throat)
You’ve got a case of the “itchy-swallows”. You know what I mean…you swallow and it feels like there are ants crawling around in your throat. You have to scratch that itch, so you cough. And it doesn’t work. Coughing a …
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8 Tips for Easy Grilled Vegetables
Summertime and the livin’ is easy…and the grilling can be too! Being plant-based doesn’t mean missing out on amazing flavorful grilled foods–in fact, there are more vegetables (and fruits!) to throw on the grill than there are meats. Here …
Your Guide to Vegan Egg Substitutes (Updated 2021)
Finding a good vegan egg substitute isn’t as hard as it might seem! In this episode of our podcast, we talk all about vegan eggs and egg replacements. You can listen here or read on for a quick summary of …
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Simple Vegan Tuna Salad
Vegan Tuna Salad – Really? I have to admit it, I was SUPER skeptical the first time I saw a picture of vegan tuna salad. Having grown up eating tuna fish sandwiches for lunch, I could not imagine that anything …
Let’s Get Cooking with Marly McMillen of Namely Marly
In today’s episode of the Vegetarian Zen podcast we are joined by Marly McMillen Beelman who is the founder and creative director of Namely Marly, a blog focused on providing resources for healthy lifestyles, creative living, and healthy vegan recipes. …
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4 Vegetarian Meal Delivery Services Compared with Danielle Fried
If you listen to the podcast, you know we’ve talked about vegetarian meal delivery services in the past. As the demand for more plant-based options goes up, businesses such as meal delivery boxes is constantly changing! That’s a GREAT …
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