Homemade Vegetarian Pizza
Homemade, Healthy, and Heck-Yeah Good! It was about 3 PM when the craving hit: PIZZA! How easy would it have been to hoof it down to a local pizza joint or chain restaurant and pick up a pie for dinner, …
Vegetarian and Vegan Food
Recipes, healthy eating, restaurant reviews, cuisines, juicing, smoothies, baking, and more.
All About Beans (VZ 17)
Beans and other legumes just may be the vegetarian’s and vegan’s best friends. Pinto, kidney, red, pink, Great Northern, lima…no matter which one you choose, you’ll be picking a winner. Beans — as well as other legumes such as peas, …
Vegetarian Red Beans and Rice Recipe
Who says hearty red beans and rice dish has to be laden with unhealthy, greasy sausage? Try this vegetarian red beans and rice recipe which is not only packed with good, healthy ingredients but is also full of flavor. Serve …
Colcannon Recipe
A traditional Irish dish of potatoes and kale, colcannon is the perfect comfort food that packs a kale-based nutritional punch. This recipe calls for butter, but for vegan cuisine, you can easily substitute Earth Balance buttery sticks. It is best …
Sweet Cinnamon Roasted Chickpeas Recipe
Looking for a sweet and healthy snack! Look no further than these Sweet Cinnamon Roasted Chickpeas! One cup of chickpeas has 39 grams of protein, making these tasty roasted legumes a nice mid-morning or afternoon power boost. You can easily …
Vegan Tofu Ricotta Recipe
Use this tofu ricotta as a filler for lovely lasagnas (such as our own Vegetarian Lasagna with Vegan Options), tempting tortellini, and ridiculously-tasty ravioli. The flavors blend together wonderfully in order to ensure that your vegan dishes are just as …
Vegan Zucchini Brownies Recipe
Yes, these chocolatey, cake-like brownies are vegan, but the non-vegans in your life will never know unless you spill the beans. In place of the 3-plus eggs found in most traditional brownies, this recipes uses a winning combination of unsweetened …
Basic Hummus Recipe
Ok, sure it’s easy enough to buy hummus at your local grocery store but most people don’t realize how easy hummus is to make at home without all the extra “stuff” that often comes with buying from the store. This …
Summer Spirulina Smoothie Recipe
Looking for a quick energy boost in a nice, refreshing beverage? Try this Summer Spirulina Smoothie. Spirulina, a beneficial bacteria used as a nutritional supplement, is a complete protein and an awesome source of energy. Kale, spinach and strawberries all …
Creative Healthy Lunch Ideas for Back to School
It seems like kids have always had mixed opinions about school lunch. When I was a kid back in the 70s and 80s, I thought it was just gross. I mean, really. Not even pizza day was enough to pique …
Peanut Butter and Jelly Muffins Recipe
I never bought lunch at school as a kid. Twelve years’ worth of peanut butter and jelly sandwiches, and you’d think I would never, ever want to taste that combination again. Wrong! I still love those sandwiches, but I think …
4 Bean Chili Recipe (Vegetarian or Vegan)
This ingredient list for this 4 bean chili is simple, and preparation couldn’t be quicker. Four kinds of beans mean a protein power-punch in every serving. Not a fan of pinto beans? Can’t stand cannellini? You can easily substitute more …
Gingerbread Pancakes Recipe
Gingerbread for breakfast is delicious! Dust these gingerbread pancakes with powdered sugar and take a taste and you might just forgo the syrup. I use unsweetened vanilla almond milk, but you could use regular almond milk or soy milk as …
All About Tofu (VZ 8)
What’s The Deal With Tofu? Tofu…often the first thing that comes to the mind of an omnivore when introduced to a vegetarian; as in, “So, do you eat that tofu stuff? What exactly is that stuff, anyway?” In this …
Oven Fried Okra
It’s healthier than okra fried in oil, and uses soy milk soured with lemon juice instead of buttermilk, but this oven fried okra is Southern deliciousness just the same! (Adapted from Oven-Fried Okra) [amd-zlrecipe-recipe:3]
Think You Know Tofu? Think Again!
OK, I’ll admit it, before we became vegetarians, these were pretty much our thoughts on tofu. Old thinking: It’s a white, spongy, tasteless block of…what IS it made of, anyway? There are only a few ways to prepare it, …
Getting Enough Protein as a Vegetarian or Vegan
“If you don’t eat animal products, how on earth are you getting enough protein in your diet?” This is one of the most commonly asked questions regarding living a vegetarian or vegan lifestyle. Meat, eggs and dairy products provide …
Vacationing & Grilling, Vegetarian-Style (VZ 6)
In this episode, we discuss two favorite pastimes during the summer season: vacationing & grilling. We offer some great tips for grilling vegetables and fruit, such as marinating, grilling times, and other techniques. We also discuss ways to maintain …
A Life of Spice – Tasty AND Good for You! (VZ 2)
In the first part of this episode, we discuss the many benefits of spices and herbs and the ways they can be used. Although we mention others, we focus specifically on four: ginger, cinnamon, rosemary, and lemon balm. We talk …
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Simply Sweet Banana Oat Cookies Recipe
These cookies are “simply sweet” because they contain no added sugar. Their slight sweetness comes entirely from the bananas, raisins and almond milk. They are perfect for so many occasions: a light, healthy breakfast, a mid-morning or mid-afternoon snack, a …
Cheesy Broccoli Patties Recipe (Vegetarian with Vegan option)
When things get crazy during the week, it’s always great to have quick, easy, go-to recipes to pull from so that you don’t resort to fast-food or expensive restaurants. Broccoli patties is one of those recipes! for us! …
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“Eat ‘Em Upside-Down” Lemon Sugar Cookies Recipe
In order to get the most from the fresh lemony flavor of these lemon sugar cookies, you really should “eat ’em upside-down”! Why? Because the sprinkle / light brushing of fresh lemon juice (your choice depending on the level of …
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Local Farmer’s Market Proves Size Doesn’t Matter
Most weekends we try to make time to get to one of the two major farmer’s markets in San Antonio. Each one is a bustling affair: musicians; coffee, crepe, taco and juice vendors; fresh meat and eggs; honey and beeswax …
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Vegetarian Restaurant Review – Green Vegetarian Cuisine
Living in Texas where beef is king, there aren’t many restaurants where we, as relatively new vegetarians, can go and have our pick of anything on the menu. We had that luxury for the first time when we visited Green …
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