You’ve got a case of the “itchy-swallows.” You know what I mean…you swallow and it feels like there are ants crawling around in your throat. You have to scratch that itch, so you cough. And it doesn’t work. Coughing a …
Hot Lemonade Recipe (A Warm Drink That Can Help with Sore Throat) Read More »
Wondering why this green smoothie is called “Stress Less”? Not sure how drinking a delicious smoothie may help you to chill? Let’s take a look: Potassium in bananas and avocados helps to reduce blood pressure. Soybeans and dark leafy greens …
An Allergy Relief Smoothie? Really? Yes, really! In Episode 046 of the Vegetarian Zen podcast, we talk about the fact that following a plant-based lifestyle may help alleviate the suffering caused by seasonal allergies. So what better way to fight …
Want to supercharge your mid-morning? Need a nice, refreshing afternoon pick-me-up? Try this simple and yet super-satisfying Snack Time Smoothie! You’ll get a protein power-up from the soy milk, a healthy dose of spinach- and strawberry-flavored antioxidants, and your fill …
I was feeling a little hungry, but a trip to the dentist had left me unable to eat for several hours. I concocted this yummy smoothie to tide me over until the numbness wore off. It filled me up for …
Looking for a quick energy boost in a nice, refreshing beverage? Try this Summer Spirulina Smoothie. Spirulina, a beneficial bacteria used as a nutritional supplement, is a complete protein and an awesome source of energy. Kale, spinach and strawberries all …
