In this episode of the Vegetarian Zen podcast, we learn about the incredible versatility and nutritional value of chia seeds (proving once and for all that they should be eaten and not sprouted in goofy-looking terracotta pots).
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Here’s what we mention in this episode:
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases.
Bob's Redmill Organic Chia Seeds - One, 12 oz. bag
- Manufactured in a dedicated gluten-free facility; R5-ELISA tested gluten-free
- Excellent source of dietary fiber
- Ancient energy food
Further Reading and Sources:
- Seeds, chia seeds, dried Nutrition Facts & Calories
- Benefits of Chia Seeds (and 27 Creative Ways to Use Them!)
- The Best Chia Seed Pudding Recipe (+ 5 Delicious Variations)
Recipe of the Week
- Easy Berry Chia Seed Jam
- Vegan Skillet Cornbread
- Peanut Butter Overnight Oats
- Maple-Cinnamon Superseed Almond Butter
Thanks for listening!
Peace and Veggies,
Vickie and Larissa
To Cook or Not to Cook? Hint: Some Vegetables Are More Nutritious Cooked! (VZ 226)