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Vegetarian | Vegan | Veg-Curious | Plant-Based | Recipes and Resources MINUS the Judgement

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vegetarian food

Juices/Smoothies

pitcher of green smoothie

Stress Less Smoothie Recipe

//  by Larissa Galenes

Wondering why this green smoothie is called "Stress Less"?  Not sure how drinking a delicious smoothie may help you to …

Category: BeveragesTag: avocado, flax seeds, stressIngredient: avocado, banana, greens, ground flax seed, ice, plant milk, strawberries, sweetenerCourse: Beverages, Juices/SmoothiesCuisine: Vegan, Vegetarian

smoothie in a glass with banana

Asthma and Allergy Relief Smoothie Recipe

//  by Larissa Galenes

An allergy relief smoothie? Really? Yes, really! In Episode 046 of the Vegetarian Zen podcast, we talk about the fact …

Category: Juicing and Smoothies, Beverages, Health and Wellness on a Plantbased Diet, Recipes, Vegetarian and Vegan FoodTag: allergies, natural remedies, seasonal allergiesIngredient: banana, chia seeds, filtered water, flax seeds, frozen blueberries, ice cubes, orange, spinachCourse: Juices/SmoothiesCuisine: Vegan, Vegetarian

smoothie with strawberries

Strawberry Pineapple Smoothie Recipe

//  by Larissa Galenes

I was feeling a little hungry, but a trip to the dentist had left me unable to eat for several hours.  I concocted this …

Category: Beverages, RecipesTag: pineappleIngredient: fresh pineapple chunks, fresh strawberries, ice cubes, soy milk, vanilla yogurtCourse: Juices/SmoothiesCuisine: Vegetarian

glass of green smoothie

Summer Spirulina Smoothie Recipe

//  by Larissa Galenes

Looking for a quick energy boost in a nice, refreshing beverage?  Try this Summer Spirulina  Smoothie.  Spirulina, a …

Category: Beverages, RecipesTag: coconut water, kale, spinach, spirulina, strawberriesIngredient: banana, coconut water, ground flax seed, ice cubes, soy milk, spinach leaves, spirulina powder, strawberries, torn kaleCourse: Beverages, Juices/SmoothiesCuisine: Vegan, Vegetarian

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Vegetarian Zen

At Vegetarian Zen we applaud, encourage and celebrate vegetarianism in any form, fashion or degree. Not a vegetarian? Not to worry…you’ll still find plenty of entertaining and helpful information about living more of a plant-based lifestyle.   Learn More.

Latest News

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  • 10 Delicious Vegan and Vegetarian Christmas Dinner Ideas

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