Wondering why this green smoothie is called “Stress Less”? Not sure how drinking a delicious smoothie may help you to chill? Let’s take a look: Potassium in bananas and avocados helps to reduce blood pressure. Soybeans and dark leafy greens such as spinach, kale, and chard contain magnesium, which can help to combat headaches & fatigue …
An Allergy Relief Smoothie? Really? Yes, really! In Episode 046 of the Vegetarian Zen podcast, we talk about the fact that following a plant-based lifestyle may help alleviate the suffering caused by seasonal allergies. So what better way to fight those allergies than with a delicious allergy and asthma relief smoothie! It’s true! Some fruits, …
I was feeling a little hungry, but a trip to the dentist had left me unable to eat for several hours. I concocted this yummy smoothie to tide me over until the numbness wore off. It filled me up for a bit and also gave me a pleasant, fruity little lift that helped me forget …
Looking for a quick energy boost in a nice, refreshing beverage? Try this Summer Spirulina Smoothie. Spirulina, a beneficial bacteria used as a nutritional supplement, is a complete protein and an awesome source of energy. Kale, spinach and strawberries all contain immune-boosting antioxidants, bananas are a great potassium source, and flax seed contains omega-3 essential …
