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Vegetarian Zen

Vegetarian | Vegan | Veg-Curious | Plant-Based | Recipes and Resources MINUS the Judgement

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vegetarian food

Main Dishes

blackstrap molasses

Blackstrap Molasses Oatmeal Recipe

//  by Larissa Galenes

This blackstrap molasses oatmeal recipe certainly takes me down memory lane! When I was little and my mom would bake …

Category: Breakfast, RecipesTag: molasses, nuts, oatsIngredient: banana, blackstrap molasses, chopped pecans or walnuts, flax seeds, non-dairy milk, organic rolled oats, Raw honey, organic sugar or agave to sweeten, waterCourse: Main DishesCuisine: American, Vegan, Vegetarian

vegan burger

Hungry Guy Burgers By Laura Theodore (aka The Jazzy Vegetarian)

//  by Vickie Velasquez

In episode 359 of our podcast, we were pleased to welcome one of our GREATEST inspirations for starting our podcast, …

Category: Recipes, Main DishesTag: vegan cookbookIngredient: black beans, gluten-free old fashioned rolled oats, ground cumin, salsa, vegan whole grain breadCourse: Main DishesCuisine: American, Vegan

bowl of chili

Instant Pot Vegetarian Chili Recipe

//  by Vickie Velasquez

One thing this Texas gal takes VERY seriously is CHILI, so I'm not joking when I say that this is truly the BEST Darn …

Category: Recipes, Main Dishes, Soups & StewsTag: chiliIngredient: bell pepper, black beans, chili powder, chipotle powder, corn, garlic, ground cumin, kidney beans, meatless crumbles, olive oil, sugar, tomato sauce, uncooked quinoa, vegetable broth, yellow onionCourse: Main Dishes, Soup/Stew

slice of lasagna

Vegetarian Lasagna (with Vegan Options)

//  by Vickie Velasquez

I love this Vegetarian Lasagna recipe, not only because it's PACKED with veggies, but also for it's versatility. It …

Category: Main Dishes, RecipesIngredient: chopped fresh oregano, eggs, fresh baby spinach leaves, grated carrots, pasta sauce, ricotta cheese, shredded fresh parmesan cheese, shredded mozarella, sliced mushrooms, thinly sliced zucchini, whole wheat lasagna noodlesCourse: Main DishesCuisine: Italian, Vegan, Vegetarian

pan of vegetable enchiladas

Vegetable Enchiladas Recipe

//  by Larissa Galenes

Packed with veggies, this vegetable enchiladas recipe is simple to make, quick, and reheat very well for leftovers. …

Category: Main Dishes, RecipesTag: enchiladasIngredient: chopped button mushrooms, chopped fresh spinach, chopped leek or onion, Cooking spray, corn tortillas, diced zucchini, enchilada sauce, olive oil, shredded cheddar cheese, taco seasoningCourse: Main DishesCuisine: Mexican, Vegetarian

plate of enchiladas

SUPER Easy Spinach Enchiladas Recipe

//  by Larissa Galenes

These spinach enchiladas are pretty much a staple in our house. One of the reasons is because they are great heated up …

Category: Main Dishes, RecipesTag: Tex MexIngredient: Cooking spray, corn tortillas, enchilada sauce, fresh spinach leaves, Optional: sour cream for serving, shredded cheddar cheeseCourse: Main DishesCuisine: Mexican, Vegetarian

vegetable pot pie

Easy Vegetable Pot Pie Recipe…Just Like Nana Used to Make!

//  by Larissa Galenes

My Nana made the most awesome pot pie. Granted, it wasn't a vegetable pot pie but this recipe is so good, you won't miss …

Category: Main Dishes, RecipesIngredient: carrots, celery, EarthBalance vegan buttery sticks, flour, green beans, green peas, olive oil, onion, potatoes, poultry seasoning, salt & pepper, vegetable stock or brothCourse: Main DishesCuisine: Vegan, Vegetarian

plate of broccoli patties

Cheesy Broccoli Patties Recipe (Vegetarian with Vegan option)

//  by Larissa Galenes

When things get crazy during the week, it's always great to have quick, easy, go-to recipes to pull from so that you …

Category: Main Dishes, RecipesTag: broccoliIngredient: eggs, finely chopped fresh broccoli, Fresh ground sea salt and pepper to taste, garlic, leek, olive oil, panko breadcrumbs, Parmesan cheese, sharp cheddar cheese, waterCourse: Main DishesCuisine: Vegetarian

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Vegetarian Zen

At Vegetarian Zen we applaud, encourage and celebrate vegetarianism in any form, fashion or degree. Not a vegetarian? Not to worry…you’ll still find plenty of entertaining and helpful information about living more of a plant-based lifestyle.   Learn More.

Latest News

  • Quantum Shift with Creator, Producer, Director Kiko Ellsworth (VZ 375)
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  • Conscious Consumerism with Adriane Marie of HEALabel (VZ 374)
  • 7 Vegan Black-Eyed Peas Recipes For A Prosperous New Year!
  • 10 Delicious Vegan and Vegetarian Christmas Dinner Ideas

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