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Vegetarian Zen

Vegetarian | Vegan | Veg-Curious | Plant-Based | Recipes and Resources MINUS the Judgement

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photo of carrots

American

vegan tuna

Simple Vegan Tuna Salad

June 1, 2019 //  by Larissa Galenes

Vegan Tuna Salad - Really? I have to admit it, I was SUPER skeptical the first time I saw a picture of vegan tuna …

Category: Recipes, SaladsTag: chickpea tuna, chickpeas, healthy lunch, lunch, mock tuna salad, vegan lunch, vegan tunaIngredient: chickpeas (garbanzo beans), chopped celery, chopped onion, salt and pepper (to taste), vegan mayonnaiseCourse: SaladsCuisine: American, Vegan

muffins in a bowl

Mini Vegan Orange Muffins Recipe

February 5, 2014 //  by Larissa Galenes

Fresh-squeezed orange juice AND grated orange peel?  Oh, yeah! These muffins are light, moist and …

Category: Breakfast, Recipes, SnacksTag: bread, muffins, orange, snack, veganIngredient: all-purpose flour, baking powder, baking soda, Earth Balance, EnerG, freshly-squeezed orange juice, grated orange peel, lemon juice or vinegar, plain soy milk, salt, sugar, water, white whole wheat flourCourse: Breads, SnacksCuisine: American, Vegan, Vegetarian

blackstrap molasses

Blackstrap Molasses Oatmeal Recipe

February 5, 2014 //  by Larissa Galenes

When I was little and my mom would bake delicious gingerbread or oatmeal cookies (two of my dad's favorite desserts), I …

Category: Breakfast, RecipesTag: blackstrap, breakfast recipes, hot cereal, molasses, nuts, oatmeal, oatsIngredient: banana, blackstrap molasses, chopped pecans or walnuts, flax seeds, non-dairy milk, organic rolled oats, Raw honey, organic sugar or agave to sweeten, waterCourse: Main DishesCuisine: American, Vegan, Vegetarian

bowl of red beans and rice

Vegetarian Red Beans and Rice Recipe

October 6, 2013 //  by Larissa Galenes

Who says a hearty red beans and rice dish has to be laden with unhealthy, greasy sausage?  Try this vegetarian option, …

Category: Recipes, Soups & StewsTag: cajun recipes, legumes, red beans and riceIngredient: bay leaf, brown basmati rice, celery, fresh basil, fresh oregano, fresh thyme, garlic, green bell pepper, olive oil, sea salt & black pepper, freshly ground, small dried red beans (not kidney beans), sweet paprika, tomato juice, vegetable stock, yellow onionCourse: Soup/StewCuisine: American, Vegetarian

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At Vegetarian Zen we applaud, encourage and celebrate vegetarianism in any form, fashion or degree. Not a vegetarian? Not to worry…you’ll still find plenty of entertaining and helpful information about living more of a plant-based lifestyle.   Learn More.

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