In this episode, we share some of the most common tricks that food manufacturers use in an attempt to fool consumers like you into thinking their product is healthy (or at least healthier than other options).
We know the majority of our listeners are trying to do better for themselves and for their families as far as healthy food options go and we want to help you navigate around some of the tricks that are common in the processed food industry.
This episode continues a discussion we started back in Episode 62: How to Read Food Labels — The Bad and Ugly of Processed Foods.
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Resources used in this episode:
Recipe of the Week
Quote of the Week
The best way to fight ignorance is to educate yourself.
— Vickie Velasquez
Thanks for listening!
Peace and Veggies,
Vickie and Larissa