Demystifying Essential Fatty Acids – Omega-3 and Omega-6

In this episode of the Vegetarian Zen podcast, we’ll be delving into the mystifying world of fatty acids. We’ll have a little primer to help understand what fatty acids are before we delve into the heart of the topic, the essential fatty acids Omega-3 and Omega-6.



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Here’s what we mention in this episode:


Resources Used for this Episode


Quotes of the Week

Pasta doesn’t make you fat. How much pasta you eat makes you fat.

— Giada De Laurentiis


Thanks for listening!

Peace and Veggies,
Vickie and Larissa


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