In this episode of the Vegetarian Zen podcast, we’ll be delving into the mystifying world of fatty acids. We’ll have a little primer to help understand what fatty acids are before we delve into the heart of the topic, the essential fatty acids Omega-3 and Omega-6.
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Here’s what we mention in this episode:
- Ron Badach – Callicoon Kitchen
- Catskill Animal Sanctuary
- VZ 12: Tips to Avoid Being a Junk Food Vegetarian
Resources Used for this Episode
- Essential Fatty Acids
- Definition of Fatty acids
- Essential Fatty Acid Basics
- How Essential Fatty Acids Benefit The Body
Quotes of the Week
Pasta doesn’t make you fat. How much pasta you eat makes you fat.
— Giada De Laurentiis
Thanks for listening!
Peace and Veggies,
Vickie and Larissa