A Discussion About Diabetes and Plant-Based Foods

In this episode of the Vegetarian Zen podcast, we’ll be discussing diabetes and healthy plant-based foods. We briefly explain how the Glycemic Index (“GI” factor) works, talk about the factors that can affect the GI of foods, and how some aspects of a HEALTHY, BALANCED plant-based diet may benefit diabetics.

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Here’s what we mention in this episode:

• Glycemic Index and Glycemic Load for 100+ Foods

Resources Used for this Episode

• The Ultimate Anti-Diabetes Diet
• Meal Planning for Vegetarian Diets

Recipe of the Week

• Southwestern Tofu Scramble

Quotes of the Week

The strongest people are not those who show strength in front of us but those who win battles we know nothing about.

— Jelly Wong

Thanks for listening!

Peace and Veggies,
Vickie and Larissa