Dietary Supplements 101 (VZ 207)

The Basics of Supplements

In this episode of the Vegetarian Zen podcast we discuss the basics of dietary supplements. We don’t delve into vitamin supplements vegans need, or how to know if you should take a supplement; we do talk about what supplements are, what information is contained on supplement bottle labels, what those “certified by” stickers mean, and what animal-derived ingredients are commonly used in supplements.

 

 

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Here’s what we mention in this episode:

 

Resources Used for this Episode:

 

Recipe of the Week

 

Quotes of the Week

A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.

— Tom Stoppard

 

Thanks for listening!

Peace and Veggies,
Vickie and Larissa