In this episode of the Vegetarian Zen podcast we discuss the basics of dietary supplements. We don’t delve into vitamin supplements vegans need, or how to know if you should take a supplement; we do talk about what supplements are, what information is contained on supplement bottle labels, what those “certified by” stickers mean, and what animal-derived ingredients are commonly used in supplements.
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Here’s what we mention in this episode:
Resources Used for this Episode:
- Dietary Supplements: What You Need To Know
- 7 Sneaky Animal Ingredients to Watch Out For in Supplements
- USP Verified Supplements
Recipe of the Week
Quotes of the Week
A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.
— Tom Stoppard
Thanks for listening!
Peace and Veggies,
Vickie and Larissa
