Most of us who are vegetarian or vegan have, at some point, been asked the question, “But where do you get your protein?”
In this episode of the Vegetarian Zen podcast, we talk about protein–how much we really need and some great non-animal protein sources. If you do want to use a supplement, we give you some ideas of what to look for.
Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves or that come from a trusted resource. Our ultimate goal is to provide helpful products and advice to you, our readers, and listeners.
Here’s what we mention in this episode:
Resources Used for this Episode:
- Sources of Plant Proteins
- What’s Actually in Protein Powder?
- The Protein Myth: Why You Need Less Protein Than You Think
Recipe of the Week
Thanks for listening!
Peace and Veggies,
Vickie and Larissa