• Menu
  • Skip to left header navigation
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Vegetarian Zen

Vegetarian | Vegan | Veg-Curious | Plant-Based | Recipes and Resources MINUS the Judgement

  • Home
  • About
  • FAQ
  • Contact Us
  • Home
  • About
  • FAQ
  • Contact Us
  • Podcast
  • Recipes
  • Resources
  • Support
  • Buddha Bowl Book
  • Store
  • Search
  • Podcast
  • Recipes
  • Resources
  • Support
  • Buddha Bowl Book
  • Store
  • Search

Eating Healthy on a Budget (VZ 70)

//  by Larissa Galenes

eating healthy on a budget

One of the main reasons people give for not eating healthy is the perceived extra expense.  I say “perceived” because the idea that healthy food is more expense isn’t necessarily true.  Sure, some organic, natural foods may cost a bit more than their conventional or processed counterparts.  There are things you can do, however, to help stretch your healthy food budget.

 

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/70_Vegetarian_Zen_070___Eating_Healt.mp3

 

It is important to get enough nutrition to keep you healthy and strong. Nutrition is crucial for your teeth as well, and regular check-ups with a dentist will help to make sure you are well and can omit serious dental issues. If you are looking for a professional dentist, make use of resources like West Cobb Dentistry clinic to have necessary dental treatment.

 

In this episode of the Vegetarian Zen Podcast, you’ll learn that maintaining a healthy plant-based lifestyle doesn’t have to break the bank. We’ll discuss ways to save money at farmer’s markets and the grocery store. You’ll also learn about things you can do at home, such as freezing fruits and vegetables when they’re in season and growing your own produce.

 

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves or that come from a trusted resource., Our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

 

Here’s what we mention in this episode:

  • Top 10 Printable Organic Food Coupons Sources

 

Recipe of the Week

  • Vegetarian Red Beans and Rice

 

Quote of the Week

If saving money is wrong, I don’t want to be right.

–William Shatner

 

Resources:

  • New Study Compares Prices at Farmers’ Markets and Supermarkets.  The Results Might Surprise You.
  • Local Harvest
  • How to Eat Healthy on a Budget
  • Forget “Whole Paycheck” – This Grocery Chain Now Beats Many Competitors’ Prices

 

Thanks for listening!

Peace and Veggies,
Vickie and Larissa

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)

Related Posts

  • plantbased fats
    The Skinny on Healthy Fats (VZ 44)

    Fat is bad for you, right?  Otherwise, why would food companies produce items labeled “low-fat”,…

  • vegetarian zen podcast episode 264 - eating vegan at the ballpark
    Eating Vegan at the Ballpark (VZ 264)

    Many Americans enjoy this time of year because it means BASEBALL. While we don’t follow…

  • Vegetarian Zen Podcast Ep. 223
    Helping Kids Make Healthy Choices (VZ 223)

      Empowering Your Kids Can Make Healthy Choices Stick! In this episode of the Vegetarian…

Category: The Vegetarian Zen Podcast, Health and Wellness on a Plantbased DietTag: farmers markets, gardening

Previous Post: «National Dessert Day https://www.vegetarianzen.com 5 Delicious Ways to Celebrate National Dessert Day
Next Post: Wait…What? Lemons Are Alkaline? (VZ 71) vegetarian zen episode 71»

Site Footer

Follow Us

  • Facebook
  • Pinterest
  • Instagram
  • Twitter

Copyright © 2021 Vegetarian Zen · All Rights Reserved · Vegetarian Zen