We have recently started including aromatherapy using essential oils as part of our monthly massages and we both love it. In this episode of the Vegetarian Podcast, we discuss the basics of essential oils–what they as well as some benefits and risks associated with their use.
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The Golden Apple Roundtable - Patreon is a simple way for listeners to contribute to Vegetarian Zen every month.
- Pledge levels start as low as $1 a month. Pledge $5 or more and you’ll receive some sweet Veg Zen swag…t-shirts, stickers, magnets, grocery bags, and more!
- By becoming a sponsor on Patreon, you are automatically inducted into our prestigious Golden Apple Roundtable!
Here’s what we mention in this episode:
InnoGear essential oil diffuser has 8 soothing colors, light can switch from dim to bright. Great for creating atmosphere, meditation, or using as a night light.
USDA Organic 100% Pure Therapeutic Grade (Tea Tree-Lemon-Lavender-Sweet Orange-Rosemary-Lemongrass-Frankincense-Peppermint-Eucalyptus-Cedarwood).
Resources Used for this Episode:
- Aromatherapy
- Sawbones Podcast: Aromatherapy
- How to Choose High-Quality Essential Oils
- Using Essential Oils Around Your Pet (includes infographic mentioned in the episode)
Thanks for listening!
Peace and Veggies,
Vickie and Larissa