We’ve always maintained that living a plant-based lifestyle shouldn’t be an all-or-nothing thing. It’s better to have a meatless Monday every week and make small changes at other times than to do nothing, right? Well, the same holds true for exercise. Too often, a fixed all-or-nothing mindset prevents us from getting the exercise our bodies need to perform their best in both the short- and long-term. In this episode of the Vegetarian Zen podcast, we share some tips for overcoming the all-or-nothing mentality when it comes to exercise.
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Here’s what we mention in this episode:
Resources Used for this Episode:
- Physical Fitness: It Doesn’t Have To Be All or Nothing
- Fitness Culture – Fighting Against an All or Nothing Mindset
- How to Kick the All-or-Nothing Approach to Fitness and Nutrition
Quotes of the Week
No matter what your ability is, effort is what ignites that ability and turns it into accomplishment.
— Carol S. Dweck
Thanks for listening!
Peace and Veggies,
Vickie and Larissa