Exercise Isn’t an All-or-Nothing Proposition (VZ 220)

We’ve always maintained that living a plant-based lifestyle shouldn’t be an all-or-nothing thing. It’s better to have a meatless Monday every week and make small changes at other times than to do nothing, right? Well, the same holds true for exercise. Too often, a fixed all-or-nothing mindset prevents us from getting the exercise our bodies need to perform their best in both the short- and long-term. In this episode of the Vegetarian Zen podcast, we share some tips for overcoming the all-or-nothing mentality when it comes to exercise.

 

 

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Here’s what we mention in this episode:

 

Resources Used for this Episode:

 

Recipe of the Week

 

Quotes of the Week

No matter what your ability is, effort is what ignites that ability and turns it into accomplishment.

— Carol S. Dweck

 

Thanks for listening!

Peace and Veggies,
Vickie and Larissa