Follow a Plant-Based Diet Without Feeling Hungry (VZ 213)

A member of our closed Facebook group, The Peas and Carrots Society, asked for tips to help her follow a plant-based diet without feeling hungry. Our members responded with some really great suggestions, which we’ll share in this episode of the Vegetarian Zen podcast.

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Here’s what we mention in this episode:

• Dr. McDougall’s Ten Favorite One-Liners

Vega Protein and Greens Vanilla Vegan Plant Based Protein Powder

• Plant-based protein powder brand: 20 grams vegan protein from a multisource blend of pea protein, brown rice protein, and sacha inchi protein
• Greens: Including ingredients like organic alfalfa powder, spinach powder, broccoli powder, and organic kale powder
• No added sugar
• Keto-Friendly

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Resources Used for this Episode:

• How to Fill Your Tummy and Feel Satisfied on a Plant-Based Diet!

Recipe of the Week

• Slow Cooker Lentil Quinoa Taco Filling

Quotes of the Week

Satisfaction lies in the effort, not in the attainment, full effort is full victory.

— Mahatma Gandhi

Question: What do you do to help ensure that you don’t feel hungry throughout the day?

Thanks for listening!

Peace and Veggies,
Vickie and Larissa