Food and Stress – How to Eat Properly to Stress Less (VZ 103)

woman meditating


In this episode of the Vegetarian Zen podcast, we’ll be talking about stress.  We’ll discuss some foods that can exacerbate stress levels and which foods may give you some relief.



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In the News:


Here’s what we mention in this episode:


Resources Used for this Episode


Recipe of the Week


Quotes of the Week

The greatest weapon against stress is our ability to choose one thought over another.

— William James (1842-1910), American philosopher & psychologist


Thanks for listening!

Peace and Veggies,
Vickie and Larissa

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