Gluten-Free Made Simple

In this episode, we’ll be discussing all things gluten. You’ll learn what gluten is and what health problems can be associated with it. You’ll also hear what foods contain gluten and which are naturally gluten-free.  We’ll also discuss whether or not a gluten-free diet is a good choice.

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Here’s what we mention in this episode:

• Vegetarian Zen TV — Our new YouTube channel!

• Cruelty Cutter app

Quote of the Week

 Happiness is a warm puppy.
— Charles M. Schultz

Recipe of the Week

• Vegetarian Lasagna

 

Resources:

• • What Are Gluten Allergy Symptoms?
  • What’s the difference between celiac disease, gluten intolerance, non-celiac gluten sensitivity and wheat allergy?
  • Five Different Types of Gluten Allergy
  • What Is Gluten?
  • Sources of Gluten
  • Gluten-Free Diet: What’s Allowed, What’s Not

 
Thanks for listening!
Peace and Veggies,
Vickie and Larissa