The Importance of Grains On a Plant-Based Diet
This episode of the Vegetarian Zen podcast is all about grains. What are grains, exactly, besides the stuff that gets ground into flour? We talk about the types of grains and elaborate on the importance of including plenty of whole grains in your diet.
Disclaimer: Information on this site and on our podcast is presented for educational purposes only. Always speak to your doctor before beginning any new diets or supplements. This information is not intended to diagnose, treat, cure, or prevent any disease.
Here’s what we mention in this episode:
Resources Used for this Episode
- What foods are in the Grains Group?
- Tips for Reaping the Benefits of Whole Grains
Recipe of the Week
Quotes of the Week
All sorrows are less with bread.
— Miguel de Cervantes
Thanks for listening!
Peace and Veggies,
Vickie and Larissa
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