The Great Grains Breakdown

This episode of the Vegetarian Zen podcast is all about grains. What are grains, exactly, besides the stuff that gets ground into flour? We talk about the types of grains and elaborate on the importance of including plenty of whole grains in your diet.

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Here’s what we mention in this episode:

Reusable Mesh Produce Bags

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Resources Used for this Episode

• Grain
• Wheatberry
• Pseudocereal
• What foods are in the Grains Group?

Recipe of the Week

• Peanut Butter Overnight Oats

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Thanks for listening!

Peace and Veggies,
Vickie and Larissa