Healthy Plant-Based Comfort Foods (VZ 183)

We All Need a Little Comfort Food from Time to Time

Sometimes you just need to soothe your soul with a helping of your favorite food, whether it’s a steaming bowl of soup, a satisfying helping of plant-based shepherd’s pie, or a serving of your favorite dessert (or a plate of crunchy, cheesy nachos!). This episode of the Vegetarian Zen podcast is all about plant-based comfort foods, and how you can soothe your soul while keeping your body healthy.


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Here’s what we mention in this episode:

Resources Used for this Episode:

Recipe of the Week

Quotes of the Week

Some foods are so comforting, so nourishing of body and soul, that to eat them is to be home again after a long journey. To eat such a meal is to remember that, though the world is full of knives and storms, the body is built for kindness. The angels, who know no hunger, have never been as satisfied.

— Eli Brown, from the novel Cinnamon and Gunpowder 

Question: What is your ultimate comfort food?


Thanks for listening!

Peace and Veggies,
Vickie and Larissa

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