How to Choose Healthy Cookware (VZ 107)

In this episode of the Vegetarian Zen podcast, we’ll be taking a look at different types of cookware. More specifically, we’ll examine why non-stick pans are really a bad idea, and offer some other, healthy cookware options.

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 In the News:

• First-Ever Vegetarian Bunny Café to Open in Australia

Here’s what we mention in this episode:

Tim Ferriss

• The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life
• The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich (Expanded and Updated)
• The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Le Creuset

• Le Creuset Signature Iron Handle Skillet, 11-3/4-Inch, Cherry
• Le Creuset Stoneware Rectangular Dish, 10.5 by 7-Inch, Caribbean
• Le Creuset Signature Enameled Cast-Iron 7-1/4-Quart Round French (Dutch) Oven, Cherry

Pyrex

• Pyrex Storage 10-Piece Set, Clear with Blue Lids

Resources Used for this Episode

• 7 Non-Toxic Cookware Brands for Safe and Healthy Home Cooking
• Creating a Healthy Kitchen: Guide to Natural Cookware
• Teflon can’t stand the heat…
• 3 Health Reasons to Cook with Cast Iron
• How To Season a Cast Iron Skillet

Recipe of the Week

• Expand Your Cast Iron Cooking Repertoire With These Amazing Recipes

Quotes of the Week

I like cast iron coated with enamel for longevity and forgiveness if I happen to take my eyes off the prize while pouring Chianti.

— Mario Batali

 

Thanks for listening!

Peace and Veggies,
Vickie and Larissa