In this episode of the Vegetarian Zen podcast, we’ll be discussing something that, while it may not apply to many, is still an important issue to consider: how to gain weight on a plant-based diet.
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Here’s What We Mention In This Episode
Resources Used for this Episode
Recipe of the Week
- Chocolate Peanut Butter Protein
Smoothie - 3/4 cup almond milk
- 1 scoop
vegan protein powder (vanilla or chocolate) - 2 Tbsp rolled oats
- 1/2 banana
- 1 Tbsp unsweetened cocoa powder
- 2 Tbsp Peanut Flour
- 6-8 ice cubes
*Blend in a high-powered blender such as Vitamix or Blendtech
Quotes of the Week
A little nonsense now and then is relished by the wisest men.
— Willy Wonka
Thanks for listening!
Peace and Veggies,
Vickie and Larissa
