Sometimes It Is Necessary to Gain Weight

In this episode of the Vegetarian Zen podcast, we’ll be discussing something that, while it may not apply to many, is still an important issue to consider: how to gain weight on a plant-based diet.

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Here’s what we mention in this episode:

• Vega plant-based protein

Resources Used for this Episode

• Healthy Ways to Gain Weight
• Gaining Weight on a Vegan Diet
• Nutrition Facts of Coconut Oil

Recipe of the Week

• Chocolate Peanut Butter Protein Smoothie
  • 3/4 cup almond milk
  • 1 scoop vegan protein powder (vanilla or chocolate)
  • 2 Tbsp rolled oats
  • 1/2 banana
  • 1 Tbsp unsweetened cocoa powder
  • 2 Tbsp Peanut Flour
  • 6-8 ice cubes

*Blend in a high-powered blender such as Vitamix or Blendtech

Quotes of the Week

A little nonsense now and then is relished by the wisest men.

— Willy Wonka

 

Question: If you have tried to gain weight on a plant-based diet, what has worked for you?

Thanks for listening!

Peace and Veggies,
Vickie and Larissa