Iron on a Plant-Based Diet
In this episode of the Vegetarian Zen podcast we’ll share what we’ve learned about iron as a result of Larissa’s recent diagnosis of severe iron deficiency.
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Resources Used for this Episode
- Iron in the Vegan Diet
- Iron Deficiency Anemia
- 10 Plant-based Foods Packed with Iron
- What Every Vegetarian Needs to Know About Iron
Recipe of the Week
Quotes of the Week
A teacher who is attempting to teach without inspiring the pupil with a desire to learn is hammering on cold iron.
— Horace Mann
Question: Have you experienced problems with iron deficiency?
Thanks for listening!
Peace and Veggies,
Vickie and Larissa