Is a Ketogenic Diet Possible for Vegetarians and Vegans? (VZ 247)

Should You Try a Ketogenic Diet?

In some recent episodes, we’ve talked about how a couple of the popular diet plans, namely Paleo and Whole30, fit with a vegetarian, vegan, or plant-based lifestyle. (To hear those episodes, check out VZ 245: Can I Do the Whole30 Program as a Vegetarian or Vegan?  and VZ 241: Is a Pegan Lifestyle Right for You?.

In today’s episode of the Vegetarian Zen podcast, we discuss whether the Ketogenic Diet is possible for vegetarians and vegans. We explain what the ketogenic diet is, what some of the medical experts say about the plan, and how it fits with a plant-based lifestyle.

 

 

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, or that come from a trusted resource. Our ultimate goal is to provide helpful products and advice to you, our readers, and listeners.

Here’s what we mention in this episode:

• The Kitchen Girl

 

Resources Used for this Episode:

• Ketogenic Diet Food List, Including Best vs. Worst Keto Foods

 

Recipe of the Week

• Instant Pot Vegan Tuscan White Bean Kale Soup

 

Question: What are your thoughts on the Ketogenic diet? Is this something you would try?

 

Thanks for listening!

Peace and Veggies,
Vickie and Larissa