In a protein-obsessed culture like ours, many people turn to protein supplements to increase their protein intake. Whey protein is a popular choice, as it’s often associated with muscle-building.
However, if you’re following a vegan diet you should know that whey is NOT considered vegan. Read on to learn why.
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Why Whey is Not Vegan
Whey and casein are the two primary sources of protein in dairy products. Whey is a by-product of the cheese-making process.
It’s a favorite source of protein for those looking to increase muscle mass because it contains substantial amounts of amino acids, which help the body perform and aid in muscle recovery.
Because it contains dairy (an animal-derived product), whey isn’t considered vegan.
Is Whey Vegetarian?
While whey protein is not vegan because it contains dairy, it is considered vegetarian for those who still consume dairy products.
Whey Protein vs.
Plant Protein: Which is Better?
If you’re a vegan, the choice is obvious. A
If you’re a vegetarian who still consumes dairy, here are a few things to consider when weighing the pros and cons of whey versus
- The quality of the product matters, so read the label. Each product needs to be evaluated individually in order to make an informed decision. Any product, plant-based or not, that contains a lot of fillers and ingredients you don’t know is usually not great. Our rule of thumb: the fewer ingredients the better!
- Lactose can be difficult to digest. Since whey protein is a dairy by-product, it’s harder for your body to digest.
- Remember the planet. Vegetarianism and veganism usually aren’t just about food. Many vegans and vegetarians adopt a plant-based lifestyle as a way to help heal our planet.
How Can I Tell If The Protein Powder I Use Is a Good One?
Just because something is labeled “vegan” or “plant-based” doesn’t mean it’s healthy. A few ingredients you should avoid are:
- Artificial ingredients (including flavors, colors, and sweeteners)
- Added sugars
- Thickeners and gums
We always say, the fewer ingredients the better!
Vegan Alternatives to Whey Protein
If you’re looking for a great
4 Vegan Alternative Protein Powders
- Pea Protein Isolate
- Natural Vanilla Flavor
- Thaumatin (a natural sweetener)
Additionally, their products are tested regularly to ensure that they are safe from allergenic substances and heavy metals. When they say “Clean,” they mean it!
2. Soy Protein
While soy certainly has its share of controversy, it can be a great vegan alternative to whey. For example, one scoop of this soy protein powder from Bob’s Red Mill has 17 grams of protein!
3. Rice Protein
When most people think of rice they think of carbs, but rice can be a great
- Gluten-Free & Soy Free
- Plant-Based Protein
- No Artificial Ingredients
- 76 Servings
4. Hemp Protein
In our article about 7 of The Healthiest Seeds You Can Eat, hemp seeds definitely made our list, not only as a protein source but also a great source of Omega 3 and Omega 6.
I add hemp seeds to most of my smoothies but, you can also use a hemp protein powder such as this one from Manitoba.