Happy Pride! 15 LGBTQIA2S+ Vegans, Vegetarians, and Allies

Let me start by saying that I’m not one to worship celebrities. Neither Larissa nor I follow the latest celebrity gossip or keep up with the love lives of anyone famous. But I do appreciate the platform celebrities have and how they can use it for good causes. It’s truly inspiring when well-known figures use their influence to promote positive change, like living a vegan or vegetarian lifestyle.

When celebrities (including artists, writers, athletes, and musicians) embrace plant-based living, it brings more attention to the benefits of such choices, from better health to a more sustainable environment.

In this article, in honor of Pride Month, we’re highlighting 15 LGBTQ+ celebrities and famous historical figures who have chosen vegan or vegetarian lifestyles. These folks use their fame to advocate for compassion, health, and the planet, showing that even small choices can lead to big impacts.

Before we give a special shout-out to our 15 LGBTQIA2S+ vegan and vegetarian famous people, let’s talk about why “coming out” no matter who you are, is so important.

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VZ 454 Pride Month

Why Representation Matters in Media

Representation is a powerful tool that shapes how we see ourselves and others. Seeing people who look like us or share our values in the media can be incredibly validating and inspiring.

I remember watching TV as a little girl in the 1970s and always looking out for other brown women and girls on the shows I watched. There weren’t a lot back then, but any time I saw another Hispanic person, it made me feel good.

This is especially true for marginalized communities, such as the LGBTQ+ community and those who advocate for vegan or vegetarian lifestyles. Seeing famous individuals who share these identities and values can foster a sense of belonging and motivate positive change.

For the LGBTQ+ community, representation in media helps break down stereotypes and challenge misconceptions. It gives visibility to diverse identities and experiences, making it easier for others to understand and accept differences. When celebrities come out and live openly as LGBTQ+, they show that thriving and being successful while being true to oneself is possible. This visibility can be life-changing for individuals who might otherwise feel isolated or misunderstood.

Similarly, the representation of vegan or vegetarian lifestyles in the media helps normalize these choices and highlight their benefits. Celebrities who advocate for plant-based diets and the vegan movement bring attention to issues like animal rights, environmental sustainability, and personal health. Their influence can encourage fans to reconsider their dietary habits and explore the positive impacts of reducing meat consumption.

When these two forms of representation intersect—LGBTQ+ individuals who are also vegan or vegetarian—it’s a beautiful thing! It creates a powerful message about compassion and ethical living. It shows that caring for our planet and its inhabitants can be a core part of one’s identity, regardless of sexual orientation or gender identity. These celebrities are not just living their truth; they’re paving the way for others to do the same.

Using their platforms to promote positive change, these famous individuals can reach wide audiences and spark important conversations. They demonstrate that anyone can make a difference, and their choices can inspire others to follow suit. Representation matters because it provides role models, challenges stereotypes, and promotes a more inclusive and compassionate world.

15 LGBTQ Vegans

1. Portia De Rossi

Portia de Rossi is an acclaimed actress known for her roles in Arrested Development, (one of our favorite shows!),  Ally McBeal, and Scandal.

Born in 1973 in Australia, Portia has become a beloved figure in Hollywood for her talent and versatility. 

As an openly lesbian woman, she has been a strong advocate for LGBTQ+ rights and has used her platform to promote acceptance and equality. Portia is also recognized for her philanthropy and support of various charitable causes.

Portia’s Vegan Journey

Motivated by her love for animals and commitment to living a compassionate lifestyle, Portia de Rossi has been a passionate vegan for many years. Her decision to adopt a vegan diet was influenced by her desire to lead a healthier life and to reduce her environmental impact. Portia frequently speaks about the benefits of a plant-based lifestyle and supports various animal rights organizations. Her dedication to veganism is evident in her daily life and charitable endeavors, making her a prominent advocate for ethical living and animal welfare.

Note: In March 2024, her wife Ellen Degeneres stated that she is no longer a vegan, as she eats eggs and some fish. She does however continue to advocate for reducing the consumption of animal products.

portia de rossi
Portia de Rossi on Instagram

2. Laverne Cox

Best known for her role as Sophia Burset on the critically acclaimed TV series Orange Is the New Black, Laverne Cox is a groundbreaking actress and advocate for transgender rights. As a prominent figure in the LGBTQ+ community, Laverne has used her platform to raise awareness about the issues faced by transgender individuals and to promote equality and acceptance.

Laverne’s Vegan Journey

Laverne Cox follows a vegan diet, avoiding meat for health reasons and to support animal welfare. She frequently speaks about the benefits of vegetarianism and the importance of making ethical food choices.

Laverne Cox
Laverne Cox on Instagram

3. Elliot Page

Elliot Page is a talented actor and prominent advocate for transgender and human rights. Best known for his roles in films like Juno and Inception, and the TV series The Umbrella Academy, Elliot has made a significant impact in Hollywood with his performances and activism. 

Since publicly coming out as transgender in 2020, he has used his platform to raise awareness about transgender issues and promote acceptance and equality within the LGBTQ+ community.

Elliot’s Vegan Journey

Elliot Page has long supported animal rights and follows a vegan diet. His decision to adopt a plant-based lifestyle is rooted in his commitment to compassion and ethical living. Elliot frequently speaks out about the benefits of veganism, both for personal health and for the welfare of animals, and he encourages others to consider making more humane choices in their diets.

Elliott Page
Elliot Page on Instagram

4. Leonardo da Vinci

Leonardo da Vinci was a Renaissance polymath whose contributions spanned art, science, engineering, anatomy, and numerous other fields. Born in 1452 in Italy, he is best known for masterpieces such as the Mona Lisa and The Last Supper.

Beyond his artistic achievements, da Vinci was a visionary inventor and a meticulous observer of the natural world. His notebooks, filled with sketches and scientific studies, reveal a mind far ahead of his time. Although his sexual orientation remains a subject of speculation, many historians believe he was gay.

Da Vinci’s Vegan Journey

Leonardo da Vinci was known for his deep compassion for animals and is considered one of history’s earliest advocates for vegetarianism. He often expressed moral opposition to eating animals and was known to purchase caged birds just to set them free. 

His commitment to a meat-free diet was part of his broader philosophy of empathy and respect for all living creatures. Da Vinci’s vegetarian lifestyle was revolutionary for his time and reflected his progressive thinking and humanitarian values.

Leonardo da Vinci
Leonardo da Vinci

5. George Bernard Shaw

George Bernard Shaw was an influential playwright, critic, and polemicist, known for his wit and deep social commentary. 

Born in Dublin in 1856, Shaw authored numerous plays, including classics such as Pygmalion, Man and Superman, and Saint Joan. He was a vocal critic of social inequalities and used his works to challenge societal norms. 

Shaw’s sexual orientation has been debated, but he is often considered to have been bisexual. He won the Nobel Prize in Literature in 1925 for his contributions to literature.

Shaw’s Vegan Journey

George Bernard Shaw was a staunch vegetarian and advocate for animal rights. He adopted a vegetarian diet in his early twenties and remained committed to it throughout his lifetime. Shaw believed in the moral and ethical treatment of animals, often speaking out against the cruelty of meat consumption. His vegetarianism was intertwined with his broader views on social justice and humanitarianism. Shaw’s lifestyle choices and public endorsements helped to promote vegetarianism during his time, inspiring many to consider a more compassionate way of living.

George Bernard Shaw
George Bernard Shaw

6. k.d. lang

k.d. lang is a critically acclaimed Canadian singer-songwriter known for her rich, emotive voice and genre-defying music that blends country, pop, and jazz. Born in 1961, lang gained widespread recognition with hits like “Constant Craving” and her cover of Roy Orbison’s “Crying.” 

She has won multiple Grammy Awards and Juno Awards throughout her career. k.d. lang is an openly lesbian artist and has been a prominent advocate for LGBTQ+ rights, using her platform to promote acceptance and equality.

k.d.’s Vegan Journey

k.d. lang has been a vegetarian for many years, motivated by her compassion for animals and commitment to ethical living. Her journey towards a plant-based lifestyle is closely tied to her advocacy for animal rights.

lang’s dietary choices reflect her broader principles of kindness and respect for all living beings. She often speaks about the benefits of vegetarianism and encourages her fans to consider more compassionate dietary choices.

k.d. lang
k.d. lang on Instagram

7. Joan Jett

Truly one of my idols! Joan Jett is an iconic rock musician, singer, songwriter, and producer, best known for her work with Joan Jett & the Blackhearts and their hit song “I Love Rock ‘n Roll.” 

Born in 1958, Joan has been a trailblazer in the rock music scene, breaking barriers for women in a male-dominated industry. Her rebellious spirit and powerful performances have earned her a place in the Rock and Roll Hall of Fame. Joan is also a proud member of the LGBTQ+ community and a strong advocate for LGBTQ+ rights.

Joan’s Vegan Journey

Joan Jett has been a dedicated vegan for many years, motivated by her deep compassion for animals and her commitment to living a healthy lifestyle. She often speaks about the benefits of a plant-based diet and supports various animal rights organizations. 

Joan’s vegan journey reflects her broader ethos of non-conformity and advocacy for ethical living. Through her music and activism, she continues to inspire others to make compassionate choices and stand up for what they believe in.

8. Morrissey

Morrissey is an influential singer, songwriter, and former lead vocalist of the iconic band The Smiths. Born Steven Patrick Morrissey in 1959 in Manchester, England, he gained fame for his distinctive voice and poetic, often melancholic lyrics. 

As a solo artist, Morrissey has continued to impact the music world with his unique style and outspoken views. He is openly bisexual and has been an advocate for various social issues, including LGBTQ+ rights and animal welfare.

Morrissey’s Vegan Journey

Morrissey committed to vegetarianism during his teenage years and later transitioned to veganism. His strong stance on animal rights is evident in his music and public statements, often condemning the meat industry and promoting veganism. Morrissey uses his platform to raise awareness about the ethical treatment of animals and the environmental benefits of a plant-based diet. His dedication to veganism is a core aspect of his identity and activism.

Morrissey
Morrissey on Instagram

9. Sara Gilbert

Sara Gilbert is a renowned actress, producer, and television personality best known for her role as Darlene Conner on the long-running sitcom Roseanne and its spin-off, The Conners. Born in 1975, Sara has also co-hosted and produced the daytime talk show The Talk. As an openly lesbian woman, she has been a vocal advocate for LGBTQ+ rights and visibility in the media. Sara’s contributions to television and her commitment to social causes have made her a respected figure in Hollywood.

Sara’s Vegan Journey

Sara Gilbert has embraced a vegetarian lifestyle for many years and is a strong advocate for plant-based living. Her decision to avoid meat is driven by her concern for animal welfare and the environmental impact of meat production. 

Sara often discusses the benefits of a vegetarian diet and promotes healthy, ethical eating choices. Through her public platform, she encourages others to consider the positive effects of a plant-based lifestyle on personal health and the planet.

Sara Gilbert
Sara Gilbert on Instagram

10. Mayim Bialik

Mayim Bialik is an accomplished actress, neuroscientist, and author best known for her roles as Blossom Russo on the 1990s sitcom Blossom and Dr. Amy Farrah Fowler on The Big Bang Theory

Born in 1975, Mayim has earned critical acclaim and numerous awards for her performances. In addition to her acting career, she holds a Ph.D. in neuroscience from UCLA and is an advocate for science education and mental health awareness. Mayim is also an outspoken supporter of LGBTQ+ rights and social justice issues.

Mayim’s Vegan Journey

Mayim Bialik has been a committed vegan for many years, driven by her ethical beliefs and passion for animal rights. She often shares her vegan lifestyle through her books, public appearances, and social media, encouraging others to consider the health and environmental benefits of a plant-based diet. Mayim’s advocacy extends to promoting vegan recipes and sustainable living practices, aiming to inspire positive changes in her audience’s dietary habits and overall lifestyle.

Mayim Bialik
Mayim Bialik on Instagram

11. Natalie Portman

Natalie Portman is an Academy Award-winning actress, producer, and director, known for her versatile roles in films such as Black Swan, V for Vendetta, and the Star Wars prequel trilogy. 

Born in 1981 in Israel and raised in the United States, Natalie has established herself as one of Hollywood’s most talented and respected performers. In addition to her acting career, she holds a degree in psychology from Harvard University. Natalie is a passionate advocate for numerous causes, including animal rights, environmental sustainability, and gender equality.

Natalie’s Vegan Journey

Natalie Portman has been a dedicated vegan since 2011, inspired by her love for animals and the desire to reduce her environmental footprint. Her journey towards veganism was also influenced by reading Jonathan Safran Foer’s book Eating Animals, which deepened her commitment to ethical eating. 

Natalie frequently uses her platform to raise awareness about the benefits of a plant-based diet and has produced documentaries such as Eating Animals to educate the public on the impacts of factory farming. Her dedication to veganism is evident in both her personal life and her public advocacy, making her a prominent voice in the movement for compassionate living.

Natalie Portman
Natalie Portman on Instagram

12. Ricky Martin

Ricky Martin is a Grammy-winning singer, actor, and author who has achieved global fame with hits like “Livin’ la Vida Loca” and “She Bangs.” Born in Puerto Rico in 1971, Ricky began his career as a member of the boy band Menudo before launching a successful solo career. 

He is known for his dynamic performances and contributions to Latin pop music. Ricky came out as gay in 2010 and has since become a prominent advocate for LGBTQ+ rights, using his platform to promote acceptance and equality.

Ricky’s Vegan Journey

Ricky Martin follows a vegetarian diet, driven by his commitment to a healthy lifestyle and concern for animal welfare. He often speaks about the benefits of a plant-based diet, including its positive impact on health and the environment. 

Ricky’s dedication to vegetarianism aligns with his broader advocacy for compassionate and ethical living. Through his public appearances and social media, he encourages his fans to consider the advantages of a meat-free diet and make mindful choices about their food consumption.

Ricky Martin
Ricky Martin on Instagram

13. Jane Velez-Mitchell

Jane Velez-Mitchell is an award-winning television journalist, author, and animal rights activist. Known for her work on HLN’s Issues with Jane Velez-Mitchell and her passionate reporting on social justice issues, 

Jane has made a significant impact in the media. Born in 1956, she is openly lesbian and has been a vocal advocate for LGBTQ+ rights, using her platform to highlight important issues within the community. Jane’s dedication to journalism and activism has earned her numerous accolades throughout her career.

Jane’s Vegan Journey

Jane Velez-Mitchell has been a committed vegan for many years, driven by her deep compassion for animals and dedication to ethical living. She founded the digital platform “JaneUnchained,” which focuses on veganism, animal rights, and environmental sustainability. 

Jane frequently speaks about the health benefits of a plant-based diet and the importance of making compassionate choices. Her advocacy work includes producing documentaries, organizing events, and promoting veganism through her journalism. 

Jane’s unwavering commitment to veganism and animal rights continues to inspire and educate others about the benefits of a cruelty-free lifestyle.

Jane Velez-Mitchell
Jane Velez-Mitchell

14. Louisa May Alcott

Louisa May Alcott was a renowned 19th-century American novelist and poet, best known for her classic novel Little Women. Born in 1832 in Pennsylvania, she grew up in a family of transcendentalists and was influenced by their progressive values. 

Alcott’s writing often explored themes of women’s rights, abolitionism, and social reform. Although her sexual orientation is not definitively known, some biographers speculate that she may have had relationships with women. Louisa May Alcott remains a beloved figure in American literature, celebrated for her contributions to children’s and adult fiction.

Alcott’s Vegan Journey

Louisa May Alcott was a committed vegetarian, influenced by her family’s transcendentalist beliefs and their emphasis on compassion and ethical living. Her father, Amos Bronson Alcott, was a strong advocate of vegetarianism and instilled these values in his children. 

Louisa’s dedication to a meat-free diet was part of her broader philosophy of non-violence and respect for all living beings. Her lifestyle choices reflected her progressive views and commitment to social justice, making her an early advocate for ethical eating and animal welfare.

Louisa May Alcott
Louisa May Alcott

15. Melissa Etheridge

Melissa Etheridge is a Grammy-winning singer-songwriter and guitarist, known for her powerful voice and hits such as “Come to My Window” and “I’m the Only One.” Born in 1961, Melissa came out as a lesbian in 1993 and has been a vocal advocate for LGBTQ+ rights ever since. Her music and activism have made her a beloved figure in the LGBTQ+ community.

Melissa’s Vegan Journey

Melissa Etheridge follows a vegan diet, inspired by her commitment to health and ethical living. She often shares her journey with her fans, highlighting the benefits of a plant-based diet for personal well-being and animal welfare.

As we celebrate Pride Month, it’s inspiring to see so many LGBTQ+ celebrities and allies using their platforms to promote vegan and vegetarian lifestyles. These individuals are not only living their truth but also advocating for compassion, health, and sustainability. 

By embracing plant-based diets, they highlight the benefits of ethical eating and encourage others to consider the positive impacts of their food choices.

Representation matters, and when well-known figures from diverse backgrounds champion causes like veganism and LGBTQ+ rights, it sends a powerful message. It shows that caring for our planet and its inhabitants can be a core part of one’s identity, regardless of sexual orientation or gender identity. 

These celebrities are making a difference, proving that even small choices can lead to significant impacts. Their efforts inspire us all to strive for a more inclusive and compassionate world.

Also mentioned in this episode:

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