Are You Low Carb’n?

In this episode of the Vegetarian Zen podcast we discuss the possibility of being a low carb vegetarian (yep…you can totally do it). Special thanks goes out to Andrea Gaietto and Elizabeth McGrath for suggesting this topic in response to a request for topic ideas that Vickie posted in the Peas and Carrots group on Facebook!

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Resources Used for this Episode

• What Are Carbohydrates?
• The Eco-Atkins Diet: What It Is
• How many carbohydrates do you need?
• The Minimum Carbohydrate Requirement for Adults
• The complete guide to stocking a low-carb, vegetarian kitchen

Recipe of the Week

• Low Carb Vegan Manicotti

Quotes of the Week

Carbohydrates from the Latin, carbo which means “yummy” and hydrates which means “cinnamon bun,” are not something I can eliminate or even drastically cut back on.

— Celia Rivenbark

Question: Are you interested in eating a low carb vegetarian diet?

Thanks for listening!

Peace and Veggies,
Vickie and Larissa