In this episode of the Vegetarian Zen podcast we discuss the possibility of being a low carb vegetarian (yep…you can totally do it). Special thanks goes out to Andrea Gaietto and Elizabeth McGrath for suggesting this topic in response to a request for topic ideas that Vickie posted in the Peas and Carrots group on Facebook!
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Resources Used for this Episode
- What Are Carbohydrates?
- How many carbohydrates do you need?
- The Minimum Carbohydrate Requirement for Adults
- The complete guide to stocking a low-carb, vegetarian kitchen
Recipe of the Week
Quotes of the Week
Carbohydrates from the Latin, carbo which means “yummy” and hydrates which means “cinnamon bun,” are not something I can eliminate or even drastically cut back on.
— Celia Rivenbark
Thanks for listening!
Peace and Veggies,
Vickie and Larissa
