Meat Alternatives – The “Big Three” (Tofu, Tempeh, and Seitan)

tofu is one of several meat alternatives

We’ve talked a lot about tofu, tempeh, and seitan in past episodes, but we’ve never put them all together side by side in a single sitting. In this episode of the Vegetarian Zen podcast, we talk about all three of these popular meat alternatives: what they are, what health benefits they may have, and how to use them.



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Here’s what we mention in this episode:



Resources Used for this Episode


Recipe of the Week


Quotes of the Week

Vegetarianism preserves life, health, peace, the ecology, creates a more equitable distribution of resources, helps to feed the hungry, encourages nonviolence for the animal and human members of the planet, and is a powerful aid for the spiritual transformation of the body, emotions, mind, and spirit.

— Gabriel Cousens, Conscious Eating

Thanks for listening!

Peace and Veggies,
Vickie and Larissa


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