VZ 036: More About Juicing

So, you’ve been juicing for a while now (like we have), and you love it (we do too).  But how do you know for sure you’re “doing it right”?  Are you prepping your fruits and veggies correctly?  What should you peel, and which peels are okay to leave on?  Which foods are beneficial for which ailments, and which ones should you not juice at all (hint: yellow, slippery peel, monkeys eat them).

In this episdode we revisit juicing and offer some best practices to help ensure that you are getting the  most out of your juicing experience.

Are you a fan of juicing?  We’d love to hear about your juicing experiences.  What kinds of fruits and vegetables do you juice?  What type of juicer do you use and how do you like it?  You can use our contact form to send us an email, leave us a voicemail, leave a comment on our Facebook page or send us a tweet.  Hope to hear from you!

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Here’s what we mention in this episode:

Juicing Resources

• The Healthy Juicer’s Bible: Lose Weight, Detoxify, Fight Disease, and Live Long by Farnoosh Brock
• The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day by Natalie Savona

Quote of the  Week

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

— President John F. Kennedy

Recipe of the Week

• Inflammation Zapper Juice

 Resources:

• • The Right (and Wrong) Way to Juice
  • Do Juice Cleanses Work? 10 Truths About the Fad
  • The 10 Best Things You Can Squish Into a Juicer
  • Juicing Tips: To Peel or Not to Peel.  Should You Juice the Peels?
  • A List of Acid / Alkaline Forming Foods

Thanks for listening!

Peace and Veggies,
Vickie and Larissa