Let’s Celebrate National Kale Day! (VZ 16)

National Kale Day is coming up on Wednesday, October 2, and Vegetarian Zen is on board to celebrate it. As NKD ambassadors, we are spreading the word about kale far and wide.  To that end, this episode of the podcast is all about kale and its special day.

We introduce listeners to the brains behind National Kale Day, Chef Jennifer Iserloh and Dr. Drew Ramsey.  We also delve into kale nutrition, varieties, cultivation, and cooking.

For those interested in jumping on the National Kale Day bandwagon, we mention the multiple ways you can get involved.

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Here’s what we mention in this episode:

People

• Jennifer Iserloh

• Drew Ramsey, MD

Books

• Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please

• Healthy Cheats: Natural Weight Loss Guide Plus 100 Deliciously Healthy Recipes

• The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body

Products

• flip and tumble Set of 5 Reusable Produce Bags

• Peak Fresh Re-Usable Produce Bags **Set of Two** (20 bags total)

Recipe of the Week

• Colcannon

Thanks for listening!

Peace and Veggies,
Vickie and Larissa