Bar Wars – The Ins and Outs of Energy Bars and Nutrition Bars (VZ 171)

In this episode of the Vegetarian Zen podcast, we take a look at energy bars and nutrition bars. We discuss the difference between these two types of convenience foods, what you should look for when reading labels on store-bought bars, and how you can make your own.

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Here’s what we mention in this episode:

  • Vega bars
  • PowerBar
  • Luna
  • Balance
  • MET-Rx
  • Clif
  • SoyJoy
  • Larabar

 

Resources Used for this Episode

 

Recipe of the Week

 

Quotes of the Week

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.

— Ann Wigmore (Lithuanian-American holistic health practitioner, 1909-1993)

Question: Do you make your own energy bars? We’d love to know your favorite recipes!

 

Thanks for listening!

Peace and Veggies,
Vickie and Larissa