In this episode of the Vegetarian Zen podcast, we take a look at energy bars and nutrition bars. We discuss the difference between these two types of convenience foods, what you should look for when reading labels on store-bought bars, and how you can make your own.
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Here’s what we mention in this episode:
- Vega bars
Resources Used for this Episode
- Nutrition Bars: Healthy or Hype?
- Zeroing In On the Best Energy Bars
- 14 Healthy Homemade Energy Bar Recipes
- 34 Healthy Energy Bars You Can Make at Home
- Difference Between an Energy Bar and a Granola Bar
Recipe of the Week
Quotes of the Week
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.
— Ann Wigmore (Lithuanian-American holistic health practitioner, 1909-1993)
Question: Do you make your own energy bars? We’d love to know your favorite recipes!
Thanks for listening!
Peace and Veggies,
Vickie and Larissa