It is a widely-held misconception that the terms “vegetarian” or “vegan” and “athlete” don’t belong together. Plant-based athletes? What is that? Isn’t it true that athletes need a lot more protein than other people, and that animal protein is the best (or only) viable source? And what about calories? How can a person possibly consume enough calories to support a highly active body if they eat only plants?
Quite easily, actually! A diet free of animal products can provide plenty of protein without the added fat and cholesterol found in meat (and it’s cruelty-free!). Eating a range of healthy plant-based fats, such as those found in avocados and nuts, will help ensure athletes are consuming enough calories.
In this episode of the podcast, we discuss various aspects of being a plant-based athlete. We offer an overview of what a balanced vegan diet really is and talk about protein, calories, and carbohydrates. We also review some of the challenges vegetarian and vegan athletes face and offer tips to overcome them.
Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.
Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers, and listeners.
Here’s What We Mention
Recipe of the Week
More Resources
- The High-Performance Vegan Athlete: It Is Possible!
- The Vegetarian Athlete Diet
- Great Vegan Athletes
- Vegan Diets for Athletes
Thanks for listening!
Peace and Veggies,
Vickie and Larissa
Vegetable Enchiladas Recipe