Did you know that being grateful and expressing your gratitude can improve your quality of life? In episode 184 of The Vegetarian Zen podcast, we discuss gratitude and how you can learn to adopt an attitude of gratitude.
You can listen here or read on for a summary.
For more benefits of gratitude and some tips for expressing gratitude as a practice, be sure to check out episode 284 of our podcast, 7 Ways That Having an Attitude of Gratitude Can Improve Your Life.
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Here’s what we mention in this episode:
This updated edition includes:
- A new extensive interview with the author
- Secrets of Adulthood
Resources Used for this Episode:
- The 31 Benefits of Gratitude You Didn’t Know About: How Gratitude Can Change Your Life
- 7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round
Recipe of the Week
Quotes of the Week
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
— Melody Beattie
Thanks for listening!
Peace and Veggies,
Vickie and Larissa