On Being Grateful (VZ 184)

Did you know that being grateful and expressing your gratitude can improve your quality of life?  In episode 184 of The Vegetarian Zen podcast, we discuss gratitude and how you can learn to adopt an attitude of gratitude.

You can listen here or read on for a summary.

For more benefits of gratitude and some tips for expressing gratitude as a practice, be sure to check out episode 284 of our podcast, 7 Ways That Having an Attitude of Gratitude Can Improve Your Life.

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Here’s what we mention in this episode:

The Happiness Project (Revised Edition)

This updated edition includes:

  • A new extensive interview with the author
  • Secrets of Adulthood
Buy on Amazon!


Resources Used for this Episode:


Recipe of the Week


Quotes of the Week

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.

— Melody Beattie


Thanks for listening!

Peace and Veggies,
Vickie and Larissa

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