Plant-Based Breakfast Options (VZ 138)

In this episode of the Vegetarian Zen podcast we kick off our 4-part series about plant-based meals by talking about what is often referred to as “the most important meal of the day”: breakfast.  We’ll discuss some of the many plant-based breakfast options, as well as share a few easy planning tips

 

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Here’s what we mention in this episode:

• VZ 127: Slow Cooker Recipes and Tips for Vegetarians and Vegans
• Zucchini-Wrapped Vegan Mini-Quiches
• 10 Chia Seed Pudding Recipes

 

Resources Used for this Episode

• A balanced diet for vegans
• The Benefits of Lemon Water
• Breakfast Eaters Are Learner
• High Fiber Breakfast (That Isn’t Cereal!)
• 12 Delicious Vegan Recipes You Can Make in a Muffin Pan

 

Recipe of the Week

• Vegan Pancake Puffs

 

Quotes of the Week

“When you wake up in the morning, Pooh,” said Piglet at last, “what’s the first thing you say to yourself?”

“What’s for breakfast?” said Pooh. “What do you say, Piglet?”

“I say, I wonder what’s going to happen exciting today?” said Piglet.

Pooh nodded thoughtfully. “It’s the same thing,” he said.”

— A.A. Milne

 

Thanks for listening!

Peace and Veggies,
Vickie and Larissa