Plant Based Lunches That Will Keep You Fuller Longer (VZ 196)

fruit salads

The idea for this episode came from a member of the Peas and Carrots Society, our closed Facebook group, who asked for ideas for meat replacements for filling plant-based lunches to take to work. In our discussion, we focus more on the “staying full” aspect, and not exactly on replacing meat with “meat substitutes,” simply because there are so many wonderful, filling plant foods out there to choose from!



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Here’s what we mention in this episode:



Resources Used for this Episode:


Recipe of the Week


Quotes of the Week

If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.

— J.R.R. Tolkien


Question: What do you eat for lunch that keeps you feeling full?


Thanks for listening!

Peace and Veggies,
Vickie and Larissa

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