Podcast Archive

Looking for a specific episode? Want to peruse all the podcasts, in order? Check out our archive!

VZ 295: 6 Ways to Celebrate a Cruelty-Free & Environmentally Friendly Valentine’s Day

Be my Veggie-Valentine! Despite its theme of love, Valentine’s Day can be a high-pressure holiday. What to give your spouse ...
Read More

VZ 294: Buddha Bowls – What They Are and Why You Need Them In Your Life

What are Buddha Bowls? Larissa and I are busy people, as are most of the folks in our community. Full-time ...
Read More

VZ 293: Vegan Pop-Up Tailgate Party with Kimberly Barnes of Might Be Vegan

The Ultimate Vegan Tailgate Party! A few days ago, I tweeted a VegNews article about a Free Vegan Tailgating Party that will ...
Read More

VZ 292: 6 Things We’ve Learned in 6 Years of Being Vegetarian

vegetarian zen podcast episode 292 - 6 things we've learned in 6 years of being vegetarian

We Can't Believe It's Been 6 Years Already! The year was 2013 and I was on vacation for the holidays ...
Read More

VZ 291: How the Call-Out Culture Is Hurting the Plant-Based Community

vegetarian zen podcast episode 291 - how the call-out culture is hurting the plant-based community

What is the Call-Out Culture? Wikipedia defines “call-out culture” (also known as outrage culture) as “the social phenomenon of publicly ...
Read More

VZ 290: Vegetarian Sandwich Recipes for the PBJ Weary

vegetarian zen podcast episode 290 - vegetarian sandwich recipes for the pbj weary

Vegetarian Sandwich Recipes That Aren’t PBJ When I first became a vegetarian in 2013 I thought my sandwich life would ...
Read More

VZ 289: 7 Blackstrap Molasses Benefits and Some Recipes!

vegetarian zen podcast episode 289 - 7 blackstrap molasses benefits and some recipes

Blackstrap Molasses Benefits Before we get into the health benefits of blackstrap molasses, let’s first talk about what it is ...
Read More

VZ 288: 8 Awesome Vegan Baking Tips and Some Yummy Recipes!

vegetarian zen podcast episode 288 - 8 awesome vegan baking tips and some yummy recipes

‘Tis the Season for Vegan Baking! A cold weather day is a perfect day to enjoy a warm beverage and ...
Read More

VZ 287: What is Ayurveda? Interview with Ayurvedic Wellness Practitioner Shivani Gupta

vegetarian zen podcast episode 287 - what is Ayurveda

What is Ayurveda? Ayurveda is one of the world's oldest healing systems. It was developed in India over 5000 years ...
Read More

VZ 286: Are Fritos Vegan? (And Other Surprisingly Vegan And Non-Vegan Foods!)

Vegetarian zen podcast episode 286 - are fritos vegan?

Surprisingly Not Vegan Back in 2014 we did an episode of the Vegetarian Zen podcast called “Foods that Seem Vegetarian But ...
Read More

VZ 285: The Mise En Place Mindset

vegetarian zen podcast episode 285 - the mise en place mindset

What the Heck is “Mise En Place”? Listeners of the podcast may recall that I completed the Forks Over Knives ...
Read More

VZ 284: 7 Amazing Benefits of Gratitude

vegetarian zen podcast episode 284 - 7 amazing benefits of gratitude

The Benefits of Gratitude When was the last time someone did something kind for you that was unexpected yet greatly ...
Read More

VZ 283: Talking Turkey with Gene Baur of Farm Sanctuary

vegetarian zen podcast episode 283 - talking turkey with gene baur of farm sanctuary

A Funny Thing Happened to Me on the Way to the Farm Sanctuary...Website Around this time of year for the ...
Read More

VZ 282: 8 Simple Vegan Turkey Substitutes That Don’t Suck

vegetarian zen podcast episode 282 - 8 simple vegan turkey substitutes that don't suck

It's That Time of Year Again! Yes, the holiday season is officially upon us! So many holiday traditions are based ...
Read More

VZ 281: 10 Easy, Powerful Food Combining Tips that Actually Boost Your Health!

vegetarian zen podcast episode 281 - 10 easy, powerful food combining tips that actually boost your health

How I Stumbled Across the Idea of Combining Certain Foods for Health Recently, while doing some research for one of ...
Read More

VZ 280: Health Benefits of Chickpeas and Vegan Chickpea Recipes That Aren’t Hummus!

Vegetarian Zen podcast episode 280 - Chickpeas

There's More to Chickpeas Than Meets The Tastebuds When most people think of chickpeas they likely think of good-for-you, great-tasting ...
Read More

VZ 279: Cage-Free vs. Free-Range vs. Pasture-Raised Eggs : Demystifying Egg Labeling

Vegetarian Zen podcast episode 279 - Demystifying Egg Labels

Demystifying Egg Labels As we’ve discussed many times on the show, food labeling needs a BIG TIME redo. Trying to ...
Read More

VZ 278: Holistic Healing – Delicious Healing with Dr. Tumi Johnson

Vegetarian Zen podcast episode 278 - Holistic Healing, Delicious Healing with Dr. Tumi Johnson

What is Holistic Healing? "Holistic healing" is still somewhat of a mystery to many people. Essentially it is an approach ...
Read More

VZ 277: CBD Oil – What is It? Is it Legal? What are the Benefits and the Risks?

Vegetarian zen podcast episode 277 - CBD Oil What is it and what are the risks and benefits

CBD Oil I’d heard about CBD oil but hadn’t really done much research into it until our dog, Cosmo, developed ...
Read More

VZ 276: Fake Meats Are Making Some People Very Angry! Here’s Why

Vegetarian Zen podcast episode 276 - Fake meats are making some people very angry. Here's why

Yes, Fake Meats are Making Some People Very Angry! Fake meats, yes they are actually making some people very angry! ...
Read More

VZ 275: Vegan Athletes on The Rise! Crushing the Competition on a Plant Based Diet

Vegetarian Zen podcast episode 275 - Rise of the vegan athlete

The Number of Plant-Based Vegan Athletes is Growing! Recently there seems to be an explosion of the number of vegan ...
Read More

VZ 274: 5 Big Take-Aways from the Forks Over Knives Cooking Course

Vegetarian Zen podcast episode 274 - 5 Big Take-Aways from the Forks Over Knives Cooking Course

I Graduated from the Forks Over Knives Online Cooking Course! During the summer of 2019, I started a new 90-day ...
Read More

VZ 273: Vegan Clothing – The Latest and Greatest!

Vegetarian Zen podcast episode 273 - Vegan Clothing The Latest and Greatest!

There's a Whole New World of Vegan Clothing! When we first became vegetarians 5 years ago, vegan clothing was VERY ...
Read More

VZ 272: 10 Simple Meal Planning Tips

Vegetarian Zen podcast episode 272 - 10 Simple Meal Planning Tips

Meal Planning Tips to Make Life Easier for All School has started already and for families with school-aged kids life ...
Read More

VZ 271: IBS and the Low FODMAP Diet for Vegans and Vegetarians

vegetarian zen podcast episode 271 - IBS and the Low FODMAP Diet for Vegans and Vegetarians

What is a Low FODMAP Diet? IBS (Irritable Bowel Syndrome) can but challenging enough to manage in itself but as ...
Read More

VZ 270: Vegan Trader Joe’s

vegetarian zen podcast episode 270 - vegan trader joe's

Showing Some Love to Trader Joe's! Trader Joe's is a popular store for many folks within our Vegetarian Zen community ...
Read More

VZ 269: 8 Things You Can Do To Help Animals in Need in Your Community

vegetarian zen podcast episode 269 - 8 things you can do to help animals in need in your community

So Many Ways to Help Animals in Need... This episode of the Vegetarian Zen podcast is all about how you ...
Read More

VZ 268: The Peas and Carrots Society Presents – 5 Favorite Vegan Cookbooks

vegetarian zen podcast episode 268 - 5 favorite vegan cookbooks

One Can Never Have Too Many...Vegan Cookbooks! Recently, one of our Peas and Carrots Members, Michelle Wilkinson, asked, "If you ...
Read More

VZ 267: 9 Ways to Manage Stress and Anxiety Naturally

vegetarian zen podcast episode 267 - 9 Ways to Manage Stress and Anxiety Naturally

Is It Possible to Manage Stress and Anxiety Naturally? You Bet! If you are like most people, you can experience ...
Read More

VZ 266: Rise of the Non Dairy Milk Industry and What You Can Do to Keep it Going!

vegetarian zen podcast episode 266 - rise of the non-dairy milk industry

Non Dairy Milk...It's What's for Breakfast (and Lunch, and Dinner, and Snacks...) Back in episode 078 we did our first ...
Read More

VZ 265: Forks Over Knives Cooking Course – Vickie’s Review and Update

vegetarian zen podcast episode 265 - Forks Over Knives Cooking Course – Vickie's Review and Update

I'm Taking the Rouxbe Forks Over Knives Cooking Course! Note: This podcast episode was recorded prior to me completing the ...
Read More

VZ 264: Eating Vegan at the Ballpark

vegetarian zen podcast episode 264 - eating vegan at the ballpark

Vegan Options at the Ballpark? Absolutely! Many Americans enjoy this time of year because it means BASEBALL. While we don’t ...
Read More

VZ 263: Tips for Affordable Plant Based Eating

vegetarian zen podcast episode 263 - Tips for Affordable Plant Based Eating

Plant-Based Eating...Emphasis on Affordable When we hit a financial rough patch it’s easy to cut back on non-essential expenses like ...
Read More

VZ 262: Essential Oils 101

vegetarian zen podcast episode 262 - essential oils 101

The Essentials of Essential Oils We have recently started including aromatherapy using essential oils as part of our monthly massages ...
Read More

VZ 261: Are You Really Hungry…Or Just Bored?

vegetarian zen podcast episode 261 - are you really hungry or just bored

Hungry or Bored? The Answer May Surprise You! In this episode of the Vegetarian Zen podcast, we springboard off of ...
Read More

VZ 260: Cruelty-Free Pet Products

vegetarian zen podcast episode 260 - cruelty-free pet products

Cruelty-Free Pet Products Are a Win-Win-Win! In this episode of the Vegetarian Zen podcast, we’ll be shedding (get it, shedding??!) ...
Read More

VZ 259: Air Frying – Is It Awesome or Just a Bunch of Hot Air?

vegetarian zen podcast episode 259 - Air Frying – Is It Awesome or Just a Bunch of Hot Air?

Be the Air Frying Hero Your Family Needs (Even if They Don't Know It)! In this episode of the Vegetarian ...
Read More

VZ 258: Let’s Wok and Roll (Cooking with a Wok)

vegetarian zen podcast episode 258 - let's wok and roll (cooking with a wok)

Cooking with a Wok Makes for Easy Peasy Meals! In this episode of the Vegetarian Zen podcast, we’re all set ...
Read More

VZ 257: Dr. Greger’s Daily Dozen Challenge

vegetarian zen podcast episode 257 - Dr. Greger's daily dozen challenge

In early May, Larissa and I challenged the members of our closed Facebook Group, The Peas and Carrots Society to Dr ...
Read More

VZ 256: Deodorant – The Good, the Bad, and the Homemade

vegetarian zen podcast episode 256 - Dedorant the good, the bad, and the homemade

There Are More Deodorant Options Than What You Find on Store Shelves In this episode of the Vegetarian Zen podcast, ...
Read More

VZ 255: Animal Abuse Legislation in the U.S.

vegetarian zen podcast episode 255 - animal abuse legislation in the U.S.

Animal Abuse Legislation Is Essential to Ensure That Animals Have a Voice in Our World While our core mission here ...
Read More

VZ 254: Some Facts About Foodborne Illness

vegetarian zen podcast episode 254 - some facts about foodborne illness

Understanding Foodborne Illness Is Critical to Maintaining a Healthy Society Widespread outbreaks of illness resulting from contaminated produce have been ...
Read More

VZ 253: Peanut Milk

Another Plant Milk? Yes...Here's Peanut Milk! In this episode of the Vegetarian Zen podcast we’ll be talking about a new ...
Read More

VZ 252: 5 Years Later — Revisiting the Mission of Vegetarian Zen

vegetarian zen podcast episode 252 - 5 years later revisiting the mission of vegetarian zen

Why Vegetarian Zen? In this episode of the Vegetarian Zen podcast, we revisit the mission of Vegetarian Zen. We’ve been ...
Read More

VZ 251: What’s the Deal with Palm Oil?

vegetarian zen podcast episode 251 - what's the deal with palm oil

Skip the Palm Oil In this episode of the Vegetarian Zen podcast, we discuss palm oil--what it is, how palm oil production ...
Read More

VZ 250: Rice! (Types, Health Benefits, & More)

vegetarian zen podcast episode 250 - Rice (types, health benefits, and more)

It's All About Rice This episode of the Vegetarian Zen podcast is all about rice. We discuss some of the ...
Read More

VZ 249: Healing Properties of Herbs

vegetarian zen podcast episode 249 - healing properties of herbs

Delicious Herbs Have Healing Properties Too! In this episode of the Vegetarian Zen podcast, we’ll be sharing some information about ...
Read More

VZ 248: Tips for Oil-Free Cooking

vegetarian zen podcast episode 248 - Tips for Oil-Free Cooking

The Surprising Versatility and Deliciousness of Oil-Free Cooking In this episode of the Vegetarian Zen podcast, we provide some tips ...
Read More

VZ 247: Is a Ketogenic Diet Possible for Vegetarians and Vegans?

vegetarian zen podcast episode 247 - is a ketogenic diet possible for vegetarians and vegans?

Should You Try a Ketogenic Diet? In some recent episodes, we’ve talked about how a couple of the popular diet ...
Read More

VZ 246: The Facts About Nutritionfacts.org

vegetarian zen podcast episode 246 - the facts about nutritionfacts.org

What is Nutritionfacts.org? In this episode of the Vegetarian Zen podcast, we talk about the health website nutritionfacts.org, including information ...
Read More

VZ 245: Can I do the Whole30 Program as a Vegetarian or Vegan?

vegetarian zen podcast episode 245 - Can I do the Whole30 Program as a Vegetarian or Vegan?

The Whole30 Program Sounds Awesome But I'm a Vegan / Vegetarian. Is it Right for Me? In today’s episode of ...
Read More

VZ 244: What Happens to Your Body When You Adopt a Plant Based Lifestyle?

vegetarian zen podcast episode 244 - What Happens to Your Body When You Adopt a Plant Based Lifestyle?

The Amazing Effects of a Plant Based Lifestyle In this episode of the Vegetarian Zen podcast, we discuss some of the ...
Read More

VZ 243: Vegetarian and Vegan Friendly Hangover Remedies

vegetarian zen podcast episode 243 - vegetarian- and vegan-friendly hangover remedies

Vegetarians and Vegans Need Hangover Remedies Too! While moderation in most things is always a good idea, every now and ...
Read More

VZ 242: Fresh Ideas for Vegetarian and Vegan Lunches

vegetarian zen podcast episode 242 - fresh ideas for vegetarian and vegan lunches

Vegetarian and Vegan Lunches Can Be So Much More Than Salad! Having a healthy lunch at work or school can ...
Read More

VZ 241: Is a Pegan Lifestyle Right for You?

vegetarian zen podcast 240 - Is a Pegan lifestyle for you?

What is a Pegan? In this episode of the Vegetarian Zen podcast, we’ll be learning together about a new “mashup” ...
Read More

VZ 240: Being Vegetarian or Vegan in a Non-Veg Household

Making Everyone Happy in a Household of Mixed Eaters In this episode of the Vegetarian Zen podcast, we share tips ...
Read More

VZ 239: Battling Sugar Addiction

Sugar Addiction, The Struggle is Real! In this episode of the Vegetarian Zen podcast, we discuss sugar addiction…a very real ...
Read More

VZ 238: Freezer Cooking

Your Freezer is Your Friend! In this episode of the Vegetarian Zen podcast, we’ll explore the world of freezer cooking, ...
Read More

VZ 237: Health Goals for the New Year

New Year, Better Me! In this episode of the Vegetarian Zen podcast, we’ll be focused on health goals for 2018—both ...
Read More

VZ 236: Cheap, Quick, and Healthy Vegan Meals

Wallet AND Time-Friendly Meal Ideas! In this episode of the Vegetarian Zen podcast, we’ll share some ideas for cheap, quick, ...
Read More

VZ 235: Counteracting the Effects of Eating Too Much Sugar

Coming Down from That Sugar Rush In this episode of the Vegetarian Zen podcast, we’ll review what happens to the ...
Read More

VZ 234: The Rise in Veganism and Vegetarianism – 9 Trends

There Are Some Exciting Trends in the Veg World! A recent article on plantbasednews.org discussed some inspiring stats and trends ...
Read More

VZ 233: Avocados

All About My Favorite Fruit....Avocados! This episode of the Vegetarian Zen podcast is all about avocados! If you’ve been listening ...
Read More

VZ 232: Tips for Giving Up Dairy

Dairy is Usually the Hardest for People to Give Up! For those new to the veg lingo, vegetarians consume some ...
Read More

VZ 231: Do I Need to Add a Protein Powder to My Diet?

We Are a Protein-Obsessed Society Most of us who are vegetarian or vegan have, at some point, been asked the ...
Read More

VZ 230: 5 Things We Wish We’d Known As New Vegetarians

Lessons Learned! In this episode of the Vegetarian Zen podcast, we’ll share our top 5 things we wish we’d known ...
Read More

VZ 229: Prepare Now for Holiday Cooking and Entertaining

Don't Let the Holidays Sneak Up On You! In this episode of the Vegetarian Zen podcast, we’ll share some tips ...
Read More

VZ 228: Kombucha

Do You Even Kombucha, Bro? In this episode of the Vegetarian Zen podcast, we’ll talk about fermented tea, commonly called ...
Read More

VZ 227: Ch-Ch-Ch- Chia Seeds!

Chia Seeds...So Small Yet So Nutritious! In this episode of the Vegetarian Zen podcast, we learn about the incredible versatility ...
Read More

VZ 226: To Cook or Not to Cook? Hint: Some Vegetables Are More Nutritious Cooked!

Raw Isn't Always Better Necessarily In this episode of the Vegetarian Zen podcast, we discuss why some vegetables are more ...
Read More

VZ 225: Vegetarian and Vegan YouTube Channels

Do You YouTube? In this episode of the Vegetarian Zen podcast, we’ll be taking a look at some of the ...
Read More

VZ 224: Soup — Yes, It CAN Be a Meal!

It's the Season for Soup! Fall is almost officially here, and Fall is soup season! In this episode of the ...
Read More

VZ 223: Helping Kids Make Healthy Choices

Empowering Your Kids Can Make Healthy Choices Stick! In this episode of the Vegetarian Zen podcast, we’ll share some tips ...
Read More

VZ 222: Watch Out for Food Fraud

Don't be Fooled by Food Fraud! According to Michigan State University’s Food Fraud Initiative, food fraud is “a collective term ...
Read More

VZ 221: Other Uses for Your Rice Cooker

The Magical Rice Cooker! In this episode of the Vegetarian Zen podcast, we’ll share some tasty ways to get the ...
Read More

VZ 220: Exercise Isn’t an All-or-Nothing Proposition

Even a Little Goes a Long Way! We've always maintained that living a plant-based lifestyle shouldn't be an all-or-nothing thing ...
Read More

VZ 219: The College Vegetarian

Meal Ideas for the College Vegetarian It’s almost time for back-to-school. In past episodes and blog posts we’ve talked about ...
Read More

VZ 218: Vegetarian and Vegan Camping Foods

Let's Go Camping! In this episode of the Vegetarian Zen podcast, we’ll demystify camping as a vegetarian or vegan. This ...
Read More

VZ 217: Spotlight on the Peas and Carrots Society — Talking Yoga with Chris Bishop

Meet Chris Bishop! Over the past couple of years our Facebook group, the Peas and Carrots Society, has grown into ...
Read More

VZ 216: Stay Super-Charged with These Energy-Boosting Foods

Healthy AND Packed with Power! In this episode of the Vegetarian Zen podcast, we sharing some foods that will help ...
Read More

VZ 215: Meal Subscription Services

Which Meal Subscription Services are the Best (as of right now)? In this episode of the Vegetarian Zen podcast, we ...
Read More

VZ 214: Switching to Natural Beauty Products

She's a Natural Beauty! In this episode of the Vegetarian Zen podcast, we’ll be sharing some tips for making the ...
Read More

VZ 213: Follow a Plant-Based Diet Without Feeling Hungry

Feeling Hungry? A member of our closed Facebook group, The Peas and Carrots Society, asked for tips to help her ...
Read More

VZ 212: Cauliflower: The Other Meat Substitute

Taking Another Look at Cauliflower We’ve been seeing a lot of recipes pop up around the internet for cauliflower. It’s ...
Read More

VZ 211: Homemade Frozen Treats

Hot Summer Days Mean Frozen Yummy Treats! Summer is here (at least in our hemisphere!) and that means it’s time ...
Read More

VZ 210: Vegan Sushi

It's Vegan....It's Sushi...What's Not to LOVE? In this episode of the Vegetarian Zen podcast, we learn about vegan sushi and ...
Read More

VZ 209: Interview with Andy Hayes of Plum Deluxe

Meet Andy Hayes of Plum Deluxe Recently, we received an email from Andy Hayes, the owner of a loose-leaf tea ...
Read More

VZ 208: Delicious Uses for Hummus (Beyond Dipping Veggies)

There IS More to Hummus! In this episode of the Vegetarian Zen Podcast, we’ll be talking about tasty ways to ...
Read More

VZ 207: Dietary Supplements 101

The Basics of Supplements In this episode of the Vegetarian Zen podcast we discuss the basics of dietary supplements. We ...
Read More

VZ 206: New to the Plant Based Lifestyle (and sick of salad!)

Help! I've Got Salad Burnout! In this episode of the Vegetarian Zen podcast, we address a question posed by a ...
Read More

VZ 205: Be Your Own Health Advocate

The Best Advocate for Your Health is YOU! A visit to the doctor’s office, even for a routine exam or ...
Read More

VZ 204: Transitioning from Vegan to Vegetarian

From Vegan to Vegetarian? In the plant-based lifestyle community, there is a lot of discussion about transitioning from vegetarian to ...
Read More

VZ 203: Vegetarian- and Vegan-Friendly Travel Destinations

Have Veggies Will Travel! If you’re planning to travel this summer, or even if you’re thinking of relocating permanently, you ...
Read More

VZ 202: Good Grief, It’s…Granola!

Are You One of the "Crunchy" People? “Nuts and twigs.” “What crunchy people eat.” “Dry.” “Boring.” These are just a ...
Read More

VZ 201: 5 Reasons to Adopt Your Next Pet (Plus Helpful Adoption Tips)

Vegetarian Zen podcast 5 reasons to adopt your next pet plus adoption tips

Adopt Don't Shop for Your Next Pet! Six days after the passing of our beloved dog, Molly, we decided to ...
Read More

VZ 200: Celebrating 200 Episodes of Vegetarian Zen

Looking Back on 200 Episodes of Vegetarian Zen! In this episode of the Vegetarian Zen podcast, we reflect on the ...
Read More

VZ 199: Don’t Sacrifice Creaminess — How to Make Creamy Vegan Sauces

vegetarian zen podcast 199 - creamy vegan sauces

Nut-Free Creamy Vegan Sauces In this episode of the Vegetarian Zen podcast, we’ll share some ways to make creamy vegan ...
Read More

VZ 198: Organize Your Pantry, Fridge, and Freezer for Easier Healthy Eating

vegetarian zen podcast 198 - organize your pantry, fridge, and freezer for easier healthy eating

It's Easy (and Beneficial) to Organize Your Pantry In this episode of the Vegetarian Zen podcast, we share some tips ...
Read More

VZ 197: Another Round of “Ask Vegetarian Zen Anything”

vegetarian zen podcast 197 - ask vegetarian zen anything

What Do You Want to Know About Vegetarian Zen? Back in November of 2015, we did an episode called Ask ...
Read More

VZ 196: Plant Based Lunches That Will Keep You Fuller Longer

vegetarian zen podcast 196 - plant based lunches

Need Ideas for Filling Plant Based Lunches? The idea for this episode came from a member of the Peas and Carrots ...
Read More

VZ 195: Homemade Cleaning Products

vegetarian zen podcast 195 - homemade cleaning products

Homemade Cleaning Products Are the Bomb (Not Literally!) In the last episode of the Vegetarian Zen podcast, we shared information ...
Read More

VZ 194: Spring Cleaning? Green Cleaning!

vegetarian zen podcast 194 - green cleaning

Green Cleaning Is Good for Everyone In this episode of the Vegetarian Zen podcast, we talk about the merits of ...
Read More

VZ 193: Smoothies for Everyone!

Smoothies...Yum! This episode of our podcast, "Smoothies for Everyone!" was inspired by two active members of our Peas and Carrots ...
Read More

VZ 192: Sorghum

Sorghum? What's Sorghum? In this episode of the Vegetarian Zen podcast, we learn about sorghum, an ancient grain that is ...
Read More

VZ 191: The How and Why of Sprouting

Sprouting -- A Great Way to Add Variety to a Plant-Based Diet Most people are familiar with mung bean sprouts ...
Read More

VZ 190: The Creative Vegetable Gardener’s “Smart Start Garden Planner”

A Good Garden Planner Helps to Make a Successful Growing Season Spring will be here before we know it, so ...
Read More

VZ 189: Plant Based Food Trends for 2017

Keeping Up with Plant Based Food Trends In this episode of the Vegetarian Zen podcast, we take a look at some ...
Read More

VZ 188: Becoming a Vegetarian Later in Life

Age Doesn't Matter...Anyone Can Become a Vegetarian...Anytime! In this episode of the Vegetarian Zen podcast we’ll be talking about becoming ...
Read More

VZ 187: Mushrooms (There’s a Fungus Among Us!)

Mushrooms. Are. Delicious. (and Nutritious...Who Knew?) In this episode of the Vegetarian Zen podcast, we’ll learn about the different types ...
Read More

VZ 186: Simple Meals to Make When You Don’t Want to Cook

Simple Meals Help Ensure Plant-Based Lifestyle Success This episode of the Vegetarian Zen podcast was inspired by a question posed ...
Read More

VZ 185: The Power of Meditation

Meditation and Health In this episode of the Vegetarian Zen podcast, we share some insights into the power of meditation ...
Read More

VZ 184: On Being Grateful

For a Happier Life, Practice Being Grateful Did you know that adopting an attitude of gratitude can improve your quality ...
Read More

VZ 183: Healthy Plant-Based Comfort Foods

We All Need a Little Comfort Food from Time to Time Sometimes you just need to soothe your soul with ...
Read More

VZ 182: Junk Food Indulgences

Junk Food's Going to Happen...But You Can Be Smarter About It In this episode of the Vegetarian Zen podcast, we’ll ...
Read More

VZ 181: Homemade Salad Dressings

Homemade Salad Dressing...Way Better (and Healthier!) Than Store-Bought A member of the Peas and Carrots Society, our closed Facebook group, ...
Read More

VZ 180: All About Vegan Fashion – Just in Time for Holiday Shopping

Vegan Fashion Is Becoming, Well...Fashionable! The holidays are upon us! If you’re a vegan, receiving non-vegan clothing or accessories from ...
Read More

VZ 179: Best Vegetarian and Vegan Magazines

There's Still Nothing Like Picking Up a Good Magazine... Books and the Internet aren’t the only way to learn about ...
Read More

VZ 178: A Very Vegetarian Thanksgiving

Happy Thanksgiving! For those of us in the US, Thanksgiving is nearly here. It's a time for feasting and family ...
Read More

VZ 177: Healthy Habits for Happy Travels

Here's How to Make Your Holiday Travel As Healthy As Possible Can you believe it’s almost time for the holiday ...
Read More

VZ 176: The Amazing Health Benefits of Fermented Foods

What Exactly Are Fermented Foods? In this episode of the Vegetarian Zen podcast, we talk about the health benefits of fermented ...
Read More

VZ 175: The Great Grains Breakdown

The Importance of Grains to a Plant-Based Diet This episode of the Vegetarian Zen podcast is all about grains. What ...
Read More

VZ 174: 5 Ways to Celebrate Vegetarian Awareness Month

Happy Vegetarian Awareness Month! October is Vegetarian Awareness Month, so in this episode of the Vegetarian Zen podcast, we share ...
Read More

VZ 173: Health Benefits of Pet Ownership

Having Pets in Your Life Is Good for Your Health In this episode of the Vegetarian Zen podcast we talk ...
Read More

VZ 172: Maintaining Peace in a Multivore Household

Do You Live in a Multivore Household? You’re a veggiesaurus living with one or more meatasauruses…what do you do? This ...
Read More

VZ 171: Bar Wars – The Ins and Outs of Energy Bars and Nutrition Bars

Energy Bars? Nutrition Bars? So Many Choices! In this episode of the Vegetarian Zen podcast, we take a look at ...
Read More

VZ 170: The Mighty Jalapeno!

The Jalapeno...It's HOT! In this episode of the Vegetarian Zen podcast, we’re getting spicy! Spicy with jalapenos, that is! We’ll ...
Read More

VZ 169: How to Gain Weight on a Plant Based Diet

Sometimes It Is Necessary to Gain Weight In this episode of the Vegetarian Zen podcast, we’ll be discussing something that, ...
Read More

VZ 168: The Taco Cleanse – Most Delicious “Detox” EVER!

Mmmmm...Tacos! In this episode of the Vegetarian Zen podcast we’ll take a look at a witty and original cookbook, The ...
Read More

VZ 167: Restrictive Eating and a Vegetarian Lifestyle

Restrictive Eating Can Affect Anyone In today’s episode of the Vegetarian Zen podcast, we’re going to talk about something that ...
Read More

VZ 166: Planning for Healthy Back to School Lunches

Keeping Things Healthy When It's Time to Head Back to School Parents and kids are gearing up for back to ...
Read More

VZ 165: The Importance of Having a Strong Social Support System

I Get By with a Little Help from My...Social Support System! In this episode of the Vegetarian Zen podcast we ...
Read More

VZ 164: Questions to Ask at the Farmers Market

Getting Ready for a Trip to the Farmers Market In this episode of the Vegetarian Zen podcast, we’ll help you ...
Read More

VZ 163: Vegetarian-Friendly Restaurant Chains

Finding a Veg-Friendly Restaurant Can Be a Challenge... So let us help you! In this episode of the Vegetarian Zen ...
Read More

VZ 162: Resources for Living a Plant Based Lifestyle – Health & Nutrition Edition

Discover a Healthier Plant-Based You In this episode of the Vegetarian Zen podcast, we continue our discussion of resources for ...
Read More

VZ 161: Where to Find Awesome Vegetarian and Vegan Recipes

One Can Never Have Too Many Recipes In this episode of the Vegetarian Zen podcast, we’ll share some terrific sources ...
Read More

VZ 160: Re-examining Living with Diabetes

Make Managing Your Diabetes a Priority In this episode of the Vegetarian Zen podcast, we revisit a topic we first ...
Read More

VZ 159: The Peas & Carrots Society’s Plant-Based Summer Picnic

Let's Go on a Picnic! In this episode of the Vegetarian Zen podcast we’ll be going on a virtual plant-based ...
Read More

VZ 158: Best Veggie Burgers

Who's in the Mood for a Burger? In this episode of the Vegetarian Zen podcast we’ll be sharing some tips ...
Read More

VZ 157: Whole Food Snacks for Pets

Healthy and Safe Whole Food Choices for Your Furry Babies! In this episode of the Vegetarian Zen podcast we’ll be ...
Read More

VZ 156: Meal in a Bowl

One Bowl, One Balanced Meal! In this episode of the Vegetarian Zen podcast we talk about something that has become ...
Read More

VZ 155: Your Guide to Community Supported Agriculture Programs (CSAs)

vegetarian zen podcast episode 155 - your guide to community supported agriculture programs (CSAs)

What Are CSAs? In this episode of the Vegetarian Zen podcast we learn a little about Community Supported Agriculture, or ...
Read More

VZ 154: Natural Relief for Joint Pain

Relief for Those Aching Bones! In this episode of the Vegetarian Zen podcast we talk about something that we both ...
Read More

VZ 153: The One Where the Peas and Carrots Society Shared Amazing Recipes

Vegetarian Zen podcast episode 153 - The One Where the Peas and Carrots Society Shared Amazing Recipes

Our Friends Share Their Favorite Foods! We're changing up the format of the Recipes segment of the Vegetarian Zen podcast, so ...
Read More

VZ 152: Whole Food Options for Managing Menopause

vegetarian zen podcast episode 152 - Whole Food Options for Managing Menopause

Women of a Certain Age In this episode of the Vegetarian Zen podcast, we discuss the dreaded “M” word…menopause. We ...
Read More

VZ 151: The Low Carb Vegetarian

Vegetarian Zen Podcast episode 151 - The Low Carb Vegetarian

Are You Low Carb'n? In this episode of the Vegetarian Zen podcast we discuss the possibility of being a low carb ...
Read More

VZ 150: Vitamin B12 – Yes, Plant-Eaters, You May Need a Supplement

vegetarian zen podcast episode 150 - Vitamin B12 – Yes, Plant-Eaters, You May Need a Supplement https://www.vegetarianzen.com

In last week’s episode of the Vegetarian Zen podcast, we talked about the importance of iron to our diets, what ...
Read More

VZ 149: The Importance of Iron (and How to Get Enough When You Follow a Plant-Based Diet)

vegetarian zen podcast episode 149 - the importance of iron (and how to get enough when you follow a plant-based diet) https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we’ll share what we’ve learned about iron as a result of Larissa’s ...
Read More

VZ 148: 9 Ingredients You Can Make Instead of Buying

vegetarian zen podcast episode 148 - 9 ingredients you can make instead of buying https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we’ll be sharing 9 “ingredients” that you can easily make instead of ...
Read More

VZ 147: What’s Hidden Behind the Words “Natural Flavors”?

Vegetarian Zen podcast episode 147 - what's behind the words "Natural Flavors"? https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we clarify exactly what the words “natural flavors” mean in ingredients lists ...
Read More

VZ 146: Using a Pressure Cooker to Create Healthy Vegetarian Food

vegetarian zen podcast episode 146 - Using a Pressure Cooker to Create Healthy Vegetarian Food https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we discuss our latest and greatest acquisition for our kitchen – a ...
Read More

VZ 145: 8 Brain-Boosting Foods for Vegetarians

Vegetarian zen podcast episode 145 - 8 Brain-Boosting Foods for Vegetarians https://www.vegetarianzen.com

This episode of the Vegetarian Zen Podcast is all about brain-boosting foods for vegetarians. Vickie became interested in this after ...
Read More

VZ 144: MSG – What Is It Good For? Absolutely Nothing (Say It Again!)

vegetarian zen podcast episode 144 - MSG - what is it good for? Absolutely nothing (say it again!)! https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we’ll be discussing MSG, a pervasive and toxic food additive that can ...
Read More

VZ 143: Tea Time with Vegetarian Zen

vegetarian zen podcast episode 143 - Tea Time with Vegetarian Zen https://www.vegetarianzen.com

It’s time for high tea! This episode of the podcast contains all things tea – the types of tea, possible ...
Read More

VZ 142: Nutritional Yeast – Just What Is This “Nooch” Anyway?

Vegetarian zen podcast episode 142: nutritional yeast - just what is this "nooch" anyway? https://www.vegetarianzen.com

Recently in the Peas and Carrots Society Facebook group a member posted a question about nutritional yeast. What followed was ...
Read More

VZ 141: Plant-Based Dessert & Snack Options

vegetarian zen podcast episode 141 - Plant-based dessert & snack options https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we wrap up our 4-part series on plant-based meals. This time, we’ll be ...
Read More

VZ 140: Plant-Based Dinner Options

Vegetarian Zen podcast episode 140 - plant-based dinner options https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we continue our 4-part series on plant-based meals. This time, we’ll be ...
Read More

VZ 139: Plant-Based Lunch Options

vegetarian zen podcast episode 139 - plant-based lunch options https://www.vegetarianzen.com

Plant-Based Lunch Options In this episode of the Vegetarian Zen podcast we continue our 4-part series on plant-based meals. This ...
Read More

VZ 138: Plant-Based Breakfast Options

Vegetarian Zen Podcast episode 138 - Plant-based breakfast options https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we kick off our 4-part series about plant-based meals by talking about ...
Read More

VZ 137: Is Alcohol Vegetarian-Friendly?

vegetarian zen podcast episode 137 - is alcohol vegetarian-friendly https://www.vegetarianzen.com

Of all foods and beverages, you would think that alcohol would be on the list of vegetarian- and vegan-approved foods, ...
Read More

VZ 136: Meat Alternatives – The “Big Three” (Tofu, Tempeh, and Seitan)

Vegetarian Zen podcast episode 136 - Meat Alternatives "the big three" (Tofu, Tempeh, & Seitan) https://www.vegetarianzen.com

We’ve talked a lot about tofu, tempeh, and seitan in past episodes, but we’ve never put them all together side ...
Read More

VZ 135: A Healthy Home Starts with Good Indoor Air Quality

Vegetarian zen podcast episode 135 - A Healthy Home Starts with Good Indoor Air Quality https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we discuss the importance of keeping the air inside your home (or ...
Read More

VZ 134: Becoming Vegan

vegetarian zen podcast episode 134 - Becoming Vegan https://www.vegetarianzen.com

Lately we’ve been seeing a lot of our Peas and Carrots Society members sharing their stories of becoming vegan. Lots of ...
Read More

VZ 133: Salads Without Greens – How to Make Delicious Salads with Pasta, Grains, Shaved Vegetables, and More

vegetarian zen podcast episode 133 - Salads without greens - how to make delicious salads with pasta, grains, shaved vegetables and more https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we continue our discussion of the wide world of salads that we ...
Read More

VZ 132: 2015 – A Great Year to Be Vegetarian

vegetarian zen podcast epidsode 132 - 2015 - a great year to be vegetarian https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we take a look back at 2015, both personally and in the ...
Read More

VZ 131: Holiday Cookies – Vegan, Gluten-Free, Diabetic-Friendly and More

Vegetarian Zen podcast episode 131 - Holiday Cookies - Vegan, Gluten-free, diabetic-friendly & more https://www.vegetarianzen.com

Cookies! There’s really nothing more to say about this episode of the Vegetarian Zen podcast except…cookies!! We talk about our ...
Read More

VZ 130: Anatomy of a Salad

Vegetarian zen podcast 130 - anatomy of a salad https://www.vegetarianzen.com

“Salad-eater” tends to be the stereotype by which vegetarians are defined. And in general, it’s probably a fair guess to ...
Read More

VZ 129: To the Holidays and Beyond! 2015 Vegetarian and Vegan Gift Guide

Vegetarian Zen podcast episode 129 - To the Holidays and Beyond! 2015 Vegetarian and Vegan Gift Guide https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast, we present our 2015 vegetarian and vegan gift guide for the holidays ...
Read More

VZ 128: Vinegar Is Amazing! (Don’t Let the Sour Disposition Fool You)

The Benefits of Vinegar In this episode of the Vegetarian Zen podcast we do some tart talking…all about vinegar. You’ll hear ...
Read More

VZ 127: Slow Cooker Recipes and Tips for Vegetarians and Vegans

Vegetarian Zen podcast episode 127 - slow cooker recipes and tips for vegetarians and vegans https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we share some tips for preparing delicious plant-based slow cooker recipes. Thanks ...
Read More

VZ 126: Ask Vegetarian Zen Anything

Vegetarian Zen podcast episode 126 - ask vegetarian zen anything https://www.vegetarianzen.com

We recently put out a call to you, our listeners and readers, to ask Vegetarian Zen anything you wanted to ...
Read More

VZ 125: Vegetarian Cooking for One

vegetarian zen podcast episode 125 - vegetarian cooking for one https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast, we tackle vegetarian cooking for one (and vegan cooking, too!). Just because ...
Read More

VZ 124: Help! I’m a Vegetarian Craving Meat!

Vegetarian Zen podcast episode 124 - Help! I'm a Vegetarian Craving Meat! https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we discuss what you can do if you are a vegetarian craving ...
Read More

VZ 123: Vegetarians and Calcium – The Truth Revealed!

Vegetarian Zen podcast episode 123 - Vegetarians and Calcium - the truth revealed https://www.vegetarianzen.com

In this episode of the Vegetarian Zen Podcast we discuss calcium intake, a subject that concerns many people, vegetarians AND omnivores ...
Read More

VZ 122: Zen and the Art of Being Me

Vegetarian zen podcast episode 122 - Zen and the art of being me https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we have fun recapping Vickie's wildly successful TED-like presentation called "Zen and ...
Read More

VZ 121: Everything You Ever Wanted to Know About Tempeh

Vegetarian Zen podcast episode 121 - tempeh https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast you'll learn all about tempeh, one alternative to tofu when it comes to ...
Read More

VZ 120: Happy World Animal Day!

Vegetarian zen podcast episode 120 - happy World Animal Day https://www.vegetarianzen.com

Happy World Animal Day!!! This episode of the Vegetarian Zen podcast is dedicated to animals everywhere! In it we share ...
Read More

VZ 119: Building a PlantPure Nation

Vegetarian Zen podcast episode 119 - Building a PlantPure Nation https://www.vegetarianzen.com

We were fortunate to be able to attend a screening of the documentary PlantPure Nation this past week. The film ...
Read More

VZ 118: Vegan Butcher Shops – Yes, They DO Exist (and They’re Awesome!)!

Vegetarian Zen podcast episode 118 - vegan butcher shops: yes, they do exist (and they're awesome) https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we’ll be talking about something that’s pretty new – vegan butcher shops! ...
Read More

VZ 117: Making a Difference with Vegetarianism

Vegetarian zen podcast episode 117 - making a difference with vegetarianism https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we discuss a topic that was suggested by a listener. She wondered ...
Read More

VZ 116: The Vegan Cheese Episode

Vegetarian zen podcast episode 116 - the vegan cheese episode https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we’ll tackle a topic that thwarts many people in their attempts to ...
Read More

VZ 115: Are You Getting Enough Iodine? Your Thyroid Might Not Think So!

Vegetarian zen podcast episode 115 - are you getting enough iodine? Your thyroid might not think so! https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast, we discuss thyroid issues and iodine deficiencies, and why they are of ...
Read More

VZ 114: How to Take Frozen Vegetables from Frosty to Fabulous

Vegetarian Zen podcast episode 114 - How to take frozen vegetables from frosty to fabulous https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast, we’ll be talking about how to use frozen vegetables and fruits in ways that ...
Read More

VZ 113: Interview with Megan Cain, AKA The Creative Vegetable Gardener

Vegetarian Zen podcast episode 113 - Interview with Megan Cain, the Creative Vegetable Gardener https://www.vegetarianzen.com

On this episode of the Vegetarian Zen podcast, we interview Megan Cain of The Creative Vegetable Gardener. She has been featured ...
Read More

VZ 112: Demystifying Essential Fatty Acids – Omega-3 and Omega-6

Vegetarian Zen podcast episode 112 - demystifying essential fatty acids - omega-3 and omega-6 https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast, we’ll be delving into the mystifying world of fatty acids. We’ll have ...
Read More

VZ 111: 10 Natural Sweeteners (Besides White Sugar!)

Vegetarian Zen Podcast episode 111 - 10 Natural Sweeteners (Besides White Sugar) https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we talk about some natural alternatives to sugar for sweetening your foods ...
Read More

VZ 110: Using Foodscaping to Maximize the Deliciousness of Your Yard

Vegetarian Zen podcast episode 110 - Using Foodscaping to Maximize the deliciousness of your yard https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we discuss compelling reasons to transform your yard into an edible paradise ...
Read More

VZ 109: You May Be a Reducetarian (and not even know it!)

Vegetarian zen podcast episode 109 - you may be a reducetarian (and not even know it!) https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast, we’ll be discussing a familiar concept with a new name. What exactly ...
Read More

VZ 108: 7 Eco-Friendly Travel Tips

Vegetarian Zen podcast episode 108 - 7 eco-friendly travel tips https://www.vegetarianzen.com

Summer is here, and vacation season is in full swing. While travel is fun for us, it takes its toll ...
Read More

VZ 107: Is Danger Lurking In Your Kitchen Cabinets?

Vegetarian Zen podcast episode 107 - how to choose Healthy Cookware https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast, we’ll be taking a look at different types of cookware. More specifically, ...
Read More

VZ 106: Vegetarian Cookout with Vickie and Larissa

Vegetarian Zen Podcast Episode 106 - vegetarian cookout with Vickie and Larissa https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we’re getting ready for a Fourth of July vegetarian cookout. We’ll talk ...
Read More

VZ 105: Why Aren’t There More Vegetarian and Vegan Men?

Vegetarian Podcast episode 105 - Why aren't there more vegetarian and vegan men https://www.vegetarianzen.com

Today’s episode of the Vegetarian Zen podcast is a listener request. Rachel asked us if we would explore the topic ...
Read More

VZ 104: Resource Guide – How to Find In-Season Produce

VZ105 - Resource Guide - How to Find In-Season Produce https://www.vegetarianzen.com

We talk often about eating “in season” to help you save money and find the freshest foods, but how do ...
Read More

VZ 103: Food and Stress – How to Eat Properly to Stress Less

VZ103 - Food & Stress - How to Eat Properly to Stress Less https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast, we’ll be talking about stress. We'll discuss some foods that can exacerbate stress ...
Read More

VZ 102: How to Save Money When Following a Plant-Based Diet

VZ102 - How to Save Money When Following a Plant-Based Lifestyle https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast, we revisit a topic we first discussed back in episode 70. We’ll ...
Read More

VZ 101: Attack of the Vegan Snacks!

Vegetarian Zen Podcast episode 101 - Attack of the Vegan Snacks https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we’ll be snacking, vegan-style. We’ll talk about pre-packaged snacks and ones you ...
Read More

VZ 100: 5 Things Vegetarians and Vegans Want People to Know

Vegetarian Zen podcast episode 100 - 5 Things Vegetarians & vegans Want People to Know https://www.vegetarianzen.com

In this, our 100th episode of the Vegetarian Zen podcast, we share 5 things vegetarians and vegans want people to ...
Read More

VZ 099: Simple Gardening Tips – Lessons Learned in Our Garden

How Does Your Garden Grow? In this episode of the Vegetarian Zen podcast, we talk about our garden…we’re getting adventurous ...
Read More

VZ 098: Vegan Home Furnishings – Tips to Veganize Your Home

Ways to Veganize Your Home In this episode of the Vegetarian Zen podcast we’ll be talking about ways to veganize ...
Read More

VZ 097: How to Shop Smart at a Farmers Market

Vegetarian Zen Podcast episode 097 - How to Shop Smart at a Farmers Market https://www.vegetarianzen.com

In this episode of the Vegetarian Zen Podcast we’ll be discussing how to shop smart at farmers markets. These venues ...
Read More

VZ 096: Growing the Future with Heirloom Seeds and Plants

Vegetarian Zen Podcast Episode 096 - Growing the Future with Heirloom Seeds & Plants https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we’ll be continuing with our spring gardening theme and talking about heirloom ...
Read More

VZ 095: A Guide to Eco-Friendly Home Furnishings

Vegetarian Zen Podcast Episode -VZ095 - Eco-Friendly Home Furnishings https://www.vegetarianzen.com

In this episode of the Vegetarian Zen Podcast we offer tips to make your home eco-friendly. First, we let you ...
Read More

VZ 094: Composting 101

Vegetarian Zen Podcast Episode 094 - Composting 101 https://www.vegetarianzen.com

Spring is finally here, and it’s time to get those gardens in shape for a new growing season. In this ...
Read More

VZ 093: Coffee Talk with Vickie and Larissa

Vegetarian Zen Podcast Ep. 093 - Coffee Talk with Vickie and Larissa https://www.vegetarianzen.com

This episode of the Vegetarian Zen podcast is all about coffee. You’ll learn about some of the purported benefits of ...
Read More

VZ 092: Animal Sanctuaries — Making the World a Safer Place for Animals

Vegetarian Zen Podcast Episode 092 - Animal Sanctuaries https://www.vegetarianzen.com

In this episode of the Vegetarian Zen Podcast we talk about some animal sanctuaries that are doing amazing work to help ...
Read More

VZ 091: Organic vs Non-GMO

Vegetarian Zen Podcast episode 091 - Organic vs Non-GMO https://www.vegetarianzen.com

In this episode of the Vegetarian Zen Podcast we discuss buying organic vs non-GMO (and there is a huge difference!) ...
Read More

VZ 090: Joe Cross Is Back In “Fat, Sick, & Nearly Dead 2”

Vegetarian Zen Podcast Episode 090 - Joe Cross Is Back in Fat, Sick, & Nearly Dead 2 https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast, we’ll be reviewing the documentary Fat, Sick, & Nearly Dead 2. Filmed ...
Read More

VZ 089: Coconut Oil – Health Food or Hype?

Vegetarian Zen Podcast episode 089 - coconut oil https://www.vegetarianzen.com

This episode of the Vegetarian Zen Podcast is all about coconut oil. Is it a health food or just hype? We ...
Read More

VZ 088: A Discussion About Diabetes and Plant-Based Foods

VZ088 - A Discussion About Diabetes & Plant-Based Foods https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we’ll be discussing diabetes and healthy plant-based foods. We briefly explain how ...
Read More

VZ 087: Exploring the Diverse and Delicious Vegetarian Ethnic Food Experience

VZ087 - Vegetarian Ethnic Foods https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we take a look at the vegetarian and vegan offerings of several ethnic ...
Read More

VZ086: Vegetarian, Vegan, or Environmentally-Conscious? There’s an App for That!

VZ086 - There's An App for That https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we’ll be taking a look at some vegetarian apps and vegan apps, ...
Read More

VZ 085: A Veggieversary Quote-a-Thon

VZ085 - Veggieversary Quote-a-thon https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we’re excited to share the details of our second Veggieversary celebration! We ...
Read More

VZ 084: Simple 5-Ingredient Recipes

VZ084 - Simple 5-Ingredient Recipe Ideas https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast we’ll be discussing some ideas for simple 5-ingredient recipes. Thanks for tuning in ...
Read More

VZ 083: Where to Buy Vegan Food Online

Not everyone lives in an area where vegan foods are readily available, which can make being a vegan a bit of ...
Read More

VZ 082: Don’t Be Fooled By Deceptive Food Labels!

In this episode, we share some of the most common tricks that food manufacturers use in an attempt to fool consumers ...
Read More

VZ 081: Eating for Sustainability – How to Save the Planet One Meal at a Time

VZ081 - How to Save the Planet One Meal at a Time https://www.vegetarianzen.com

In Episode 037: Vegetarianism & the Environment, we talked about the effects that eating meat has on the environment. In this episode ...
Read More

VZ 080: Favorite Vegetarian Zen Podcast Episodes Revealed!

VZ080 - Favorite Episodes https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast, the last of 2014, we'll reveal our some of our favorite episodes over ...
Read More

VZ 079: Alternatives to the Peanut – A Guide to Nut Butters and Seed Butters

VZ079 - Nut Butters https://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast, you’ll hear way more than you ever thought you would about nut ...
Read More

Bonus 02: Bonus Episode – Simple and Delicious Vegetarian Potluck Recipes

Bonus 002 - Potluck Recipes https://www.vegetarianzen.com

This BONUS episode of the Vegetarian Zen podcast was inspired by a question posted by Jeff Jackson in The Peas ...
Read More

VZ 078: The Delicious World of Plant Milks

Vegetarian Zen Podcast Episode 078 Plant Milks http:://www.vegetarianzen.com

In this episode of the Vegetarian Zen podcast, you’ll learn that there is indeed life after dairy milk! We’ll talk ...
Read More

VZ 077: Make Busy Weeknights Easy with These Simple Vegetarian Recipes

VZ077 Recipes for Busy Weeknights https://www.vegetarianzen.com

In this episode of the Vegetarian Zen Podcast we’ll share some of our favorite simple vegetarian recipes for busy weeknights. Thanks ...
Read More

VZ 076: 7 Foods We’re Loving Right Now

If you're like us, you go through food "phases". You'll find a new food, or remember one you haven't had ...
Read More

VZ 075: A Brief History of Vegetarianism

VZ075 - Brief History of Vegetarianism https://www.vegetarianzen.com

If you think vegetarianism is just a "hippie" movement from the 1960s then you're way off! Vegetarianism developed as a ...
Read More

VZ 074: Finding Vegan & Environmentally-Friendly Gifts

Get ready for the ultimate gift guide for all the vegans, animal-lovers, and environmentally-conscious people on your list! Need vegan ...
Read More

VZ 073: You Can Feed Your Pet a Vegetarian Diet…But Should You?

You may want to feed your pet a vegetarian diet (or vegan, even) for a variety of reasons: Ethics -- ...
Read More

VZ 072: Don’t Let Food Cravings Hold You Hostage!

Sometimes I'll get a food craving that is so strong and all-consuming that I can't think straight. I find myself ...
Read More

VZ 071: Wait…What? Lemons Are Alkaline?

In this episode of the Vegetarian Zen podcast, we’ll be discussing alkaline and acidic foods. You’ll learn what pH is ...
Read More

VZ 070: Eating Healthy on a Budget

One of the main reasons people give for not eating healthy is the perceived extra expense. I say "perceived" because ...
Read More

VZ 069: Superfoods – Marketing Ploy or the Real McCoy?

Vegetarian Zen Podcast Episode 069 - Superfood Me! https://www.vegetarianzen.com

Have you noticed, over the past few years, a trend in the grocery marketplace toward pushing products that contain "superfoods"? ...
Read More

VZ 068: The Joy of Vegan Baking

Vegetarian Zen Podcast Episode 068 - The Joy of Vegan Baking https://www.vegetarianzen.com

Before I became a vegetarian I had a lot of misconceptions about vegan baked goods. I knew nothing about vegan ...
Read More

VZ 067: Gluten Free Made Simple

In this episode we’ll be discussing all things gluten. You’ll learn what gluten is and what health problems can be ...
Read More

VZ 066: 5 Byproducts of Busy Bees

This episode of the podcast is all about bees! You’ll find out why honey isn’t considered vegan, and learn about ...
Read More

VZ 065: Finding Cruelty Free Products Is Easier Than You Think (We’ve Got Sources!)

Vote with Your Dollars! In Episode 064 of the Vegetarian Zen podcast we discussed what "cruelty free" really means and ...
Read More

VZ 064: Cruelty Free 101 – An Animal-Lover’s Guide to Finding Products Not Tested on Animals

Using live animals in experiments is not a modern concept. The ancient Greeks practiced vivisection, the dissection of live animals, ...
Read More

VZ 063: Tips to Help You Transition From Vegetarian to Vegan

Vegetarian Zen Podcast Episode 063 -Tips to Help You Transition from Vegetarian to Vegan https://www.vegetarianzen.com

We believe that a plant-based lifestyle should never be an all-or-nothing proposition. When we became vegetarians, we did it all at ...
Read More

VZ 062: How to Read Food Labels – The Bad & Ugly of Processed Foods

In an ideal, natural-food world, ingredient labels on food would be really, really short. A label on vegetable soup might ...
Read More

VZ 061: Going Raw – It’s More Than Just Wheatgrass Shots and Big Salads

I once thought of raw foods as pretty much just wheatgrass shots (thank you, Sex and the City), really big ...
Read More

VZ 060: How to Make Amazing Vegetarian Stir Fry

Vegetarian Zen Podcast 060 - How to Make Amazing Vegetarian Stir Fry https://www.vegetarianzen.com

I love stir fry. It’s fresh, simple, quick, and lends itself so well to a vegetarian lifestyle. The fact that ...
Read More

VZ 059: Nutrition Secrets of Plant-Based Athletes

It is a widely-held misconception that the terms "vegetarian" or "vegan" and "athlete" don't belong together. Isn't it true that ...
Read More

VZ 058: How to Handle Social Events as a Vegetarian – Listener Feedback

As a vegetarian or vegan, attending social events can present a challenge. What if you're invited to a birthday party...at ...
Read More

VZ 057: How to Grill Like a Vegetarian

Summertime, and the grilling is easy…with the helpful vegetable-grilling tips you’ll hear in this podcast episode. There are many vegetables, ...
Read More

VZ 056: Explaining Vegetarian Choices

vegetarian zen podcast episode 056 - explaining vegetarian choices https://www.vegetarianzen.com

Becoming a vegetarian or vegan is a very personal choice. Some may have ethical reasons, some health, some environmental. If ...
Read More

VZ 055: Kids and Vegetarianism

Scenario #1: You’re interested in adopting a plant-based diet, but you have kids who may or may not jump enthusiastically ...
Read More

VZ 054: “Fed Up” Documentary Review

“Fed Up” is a powerful new documentary from Katie Couric, producer Laurie David, and director Stephanie Soechtig. The premise of ...
Read More

VZ 053: The Soy Controversy

To soy or not to soy, that is the question! Soy is an ancient food source. It’s been used in ...
Read More

VZ 052: Sugar

In this episode of the Vegetarian Zen podcast, we’ll be discussing sugar. By the time we say goodbye, you’ll have ...
Read More

VZ 051: Help Your Body to Detoxify Naturally

vegetarian zen podcast episode 051 - help your body to detoxify naturally https://www.vegetarianzen.com

Detox and cleanse diets are all the rage these days, and the idea behind them can be very enticing. Who ...
Read More

VZ 050: 50 Episodes of Vegetarian Zen

Vegetarian Zen Podcast 50th Episode www.vegetarianzen.com

Wow! It’s hard to believe we’ve reached 50 episodes of the Vegetarian Zen Podcast! In this episode, we take a ...
Read More

VZ 049: Fruits and Vegetables That Will Keep You Hydrated

Summer is nearly upon us. Down here in South Texas, it's already steamy and hot. We all know that staying ...
Read More

VZ 048: Foods That Seem Vegetarian (But Are Not!)

If a food doesn't contain chunks of meat it's vegetarian, right? Not necessarily. Being vegetarian or vegan isn't just about going ...
Read More

VZ 047: Summer Fruits and Vegetables

Summer is nearly here. A time for picnics, grilling out, spending time outside with family and friends. For many, some ...
Read More

VZ 046: Can a Plant-Based Diet Help Alleviate Seasonal Allergies?

Funny story: when I was researching the topic for this episode, I went out searching for information about how eating ...
Read More

VZ 045: Interview with Farnoosh Brock

In this episode of the Vegetarian Zen podcast, we are happy to be joined by Farnoosh Brock, founder and president ...
Read More

VZ 044: Healthy Fats

Yes, Some Fats are Healthy! Fat is bad for you, right? Otherwise, why would food companies produce items labeled “low-fat”, ...
Read More

VZ 043: Sleep Well Naturally

"I have a big report due at work tomorrow." "Where did I leave my keys?" "I need to pick up ...
Read More

VZ 042: Herb Gardening

We love cooking with fresh herbs. They provide amazing flavor for just about any dish you can cook and, if ...
Read More

VZ 041: Our Review of Mayim’s Vegan Table

Acclaimed actress, accomplished neuroscientist, awesome mom and full-time vegan Mayim Bialik has now created a vegan cookbook, aptly called Mayim's ...
Read More

VZ 040: Meal Planning 101

Two of the biggest obstacles to eating healthy meals during the week are time and effort. How often do we come ...
Read More

VZ 039: Meal Prepping Shortcuts

Vegetarian Zen Podcast Episode 039 - Meal-Prepping Shortcuts https://www.vegetarianzen.com

One of the biggest arguments against eating fresh, wholesome, healthy foods involves time. After a long day at the office ...
Read More

VZ 038: Discussing the Documentary “Super Size Me”

Did you know that when "Super Size Me" was filmed back in 2004 only seven McDonald's menu items (hash browns, ...
Read More

VZ 037: Vegetarianism & the Environment

Raising animals for human consumption has a tremendous negative impact on our environment. Grazing animals such as cattle, sheep and ...
Read More

VZ 036: More About Juicing

So, you've been juicing for a while now (like we have), and you love it (we do too). But how ...
Read More

VZ 035: Breakfast Protein Options for Vegetarians

One of the questions most persistently asked of vegetarians and vegans is "How do you get enough protein?" As any ...
Read More

Bonus 01: Bonus Episode – Health Benefits of Cacao & Chocolate

What's that, you say? Chocolate is good for you? Okay, okay...before you go out and load up on Whitman's Samplers at ...
Read More

VZ 034: Natural Remedies for Acid Reflux

I'm sure many of you have had that ugly, burning feeling in your stomach or throat. You know the one, ...
Read More

VZ 033: Reasons to Eat Less Dairy

Despite the decades-long campaign that milk and other dairy products are essential for a healthy body, current evidence shows exactly ...
Read More

VZ 032: Fight Illness and Allergies Naturally

The season of nasty colds, ugly flu viruses and winter allergies is upon us. Coughing, chest congestion, itching and achiness ...
Read More

VZ 031: Lessons Learned in a Year of Being Vegetarian

The beginning of a new year is a good time to reflect on the wins and losses of the previous ...
Read More

VZ 030: Coming Out As A Vegetarian

Becoming a vegetarian or vegan is a big decision, one which family and friends may or may not agree with ...
Read More

VZ 029: New Year’s Resolutions

From the time we are kids we hear about New Year's resolutions. Adults make them...and break them. Kids emulate their ...
Read More

VZ 028: Tim Paige Interview

This episode features our very first interview, with none other than the voice of our podcast intro track, Tim Paige! ...
Read More

VZ 027: Keeping Pets Safe & Healthy During the Holidays

We're all busy during the holiday season. Buying and wrapping gifts, making cookies, attending and/or hosting parties, making airport runs, ...
Read More

VZ 026: Our Lift Coaching Plan to Eat More Vegetables & Fruits

It's official...we've published our very first Lift Coaching Plan, aptly entitled "Eat More Vegetables and Fruits"! We've discussed the Lift ...
Read More

VZ025: Tips for Avoiding Toxic Toys

We all want to protect our kids from harm. We teach them to not talk to strangers and to look ...
Read More

VZ 024: Thanksgiving Tips for Vegetarians

When we come together to celebrate the holidays, food is,usually the focal point around which we gather. Further, the centerpiece ...
Read More

VZ 023: Exercise Hacks

Even the most dedicated fitness fanatics sometimes find it challenging to get the job done. For those who don't enjoy ...
Read More

VZ 022: Oh No! GMO!

Unfortunately, GMOs (genetically modified organisms) have become pervasive in our society today. Often under the guise of increasing crop yields, ...
Read More

VZ 021: The Importance of Buying Organic

"Buy organic" seems to be a popular buzz phrase these days. With all the talk about genetically-modified foods, the overuse ...
Read More

VZ 020: Tips for a Healthy Halloween

vegetarian zen podcast episode 020 - Tips for a Healthy Halloween https://www.vegetarianzen.com

Kids love candy, adults love candy...Halloween is awesome! We all know that candy and other sweet treats are not exactly ...
Read More

VZ 019: What’s In Season? Fall Fruits and Vegetables

vegetarian zen podcast episode 019 - what's in season: fall fruits & vegetables https://www.vegetarianzen.com

The Fall season brings us a bounty of wonderful, healthy fruits and vegetables. From the many varieties of winter squash ...
Read More

VZ 018: Food and Mood

Vegetarian Zen podcast episode 018 - Food & Mood https://www.vegetarianzen.com

It's all too easy to blame our moods on purely external circumstances beyond our control. A bad day at the ...
Read More

VZ017: All About Beans

Beans and other legumes just may be the vegetarian's and vegan's best friends. Pinto, kidney, red, pink, Great Northern, lima...no ...
Read More

VZ 016: Let’s Celebrate National Kale Day!

National Kale Day is coming up on Wednesday, October 2, and Vegetarian Zen is on board to celebrate it. As ...
Read More

VZ 015: A Review of the Documentary Film Forks Over Knives

Are foods derived from animals the only source of protein for humans? Is drinking cow's milk necessary for humans in ...
Read More

VZ 014: Our Favorite Myths About Vegetarianism

In this episode, we take on some of the most common myths about vegetarianism and veganism. Before becoming vegetarians, we ...
Read More

VZ 013: This for That – Healthy Recipe Substitutions

Common sense tells us that skim milk is healthier than whole milk, correct? Less fat equals healthier. But what is ...
Read More

VZ 012: Tips to Avoid Being a Junk Food Vegetarian

When we first became vegetarians, we simply stopped eating meat without changing our other bad eating habits. Consequently, we discovered ...
Read More

VZ 011: Surviving Football Season as a Vegetarian

Vegetarian Zen podcast episode 011 - surviving football season as a vegetarian https://www.vegetarianzen.com

Football season is once again upon us! Whether you're an NFL fan, a college follower or both, you'll need to have good ...
Read More

VZ 010: Back To School the Healthy Way

Healthy Lunch Ideas for Back to School! Getting ready for back-to-school is hectic, no doubt. Lots to do, too little ...
Read More

VZ 009: Why We Love “The Healthy Juicer’s Bible”

When we first became vegetarians, we also became juicers. We did a lot of reading online, of course, but the ...
Read More

VZ 008: All About Tofu

What's The Deal With Tofu? Tofu...often the first thing that comes to the mind of an omnivore when introduced to ...
Read More

VZ 007: Getting Enough Protein as a Vegetarian or Vegan

"If you don't eat animal products, how on earth are you getting enough protein in your diet?" This is one ...
Read More

VZ 006: Vacationing & Grilling, Vegetarian-Style

In this episode, we discuss two favorite pastimes during the summer season: vacationing & grilling. We offer some great tips ...
Read More

VZ 005: Living Healthy with a Vitamix Blender

In the previous episode, we discussed the differences between juicing and blending, and reviewed the juicer we use, the Omega VRT350 ...
Read More

VZ 004: Juice It Up!

This episode of the podcast is all about juicers and juicing. Vickie explains the differences between juicing and blending, and ...
Read More

VZ 003: Time Is On My Side

One of the most often-used excuses for not living a healthy, active lifestyle is that "there's not enough time". In ...
Read More

VZ 002: A Life of Spice

In the first part of this episode we discuss the many benefits of spices and herbs and the ways they ...
Read More

VZ 001: Here We Go!

Our First Podcast! Wow! It's finally here...the very first episode of the Vegetarian Zen podcast, aptly entitled "Here We Go!" ...
Read More

Unfamiliar with Podcasts? A Whole New World Awaits You…Find Out More Here!

With the launch of our podcast a little less than a month away, Larissa and I wanted to be sure ...
Read More