Podcast Archive

Looking for a specific episode? Want to peruse all the podcasts, in order? Check out our archive!

Awesome Sauce! 8 Vegan Sauces You Need to Try! (VZ 338)

The perfect sauce can take a dish from bland to simply AMAZING! Here are 8 awesome vegan sauces you need ...
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In this episode of our podcast, we review a recently released documentary called The Game Changers. Back in episode 275, ...
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Your Guide to Vegan Chocolate (VZ 336)

Who doesn’t love a great piece of chocolate??? And VEGAN chocolate? Even BETTER! Checkout out the podcast here where we ...
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Vegan Leather….It’s not Your Mom’s Pleather! (VZ 335)

girl with pink hair and flowers wearing vegan leather

When we first became vegetarians in 2013, the state of vegan fashion wasn’t nearly what it is now. And that ...
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8 Vegetarian and Vegan Thanksgiving Main Dish Ideas (VZ 334)

Well just like that, we’re already into the November and Thanksgiving is just around the corner. I’ve mentioned in the ...
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Epic Vegan with Dustin Harder of The Vegan Roadie (VZ 332)

epic vegan book and author dustin harder

Who is Dustin Harder? Dustin Harder is the host and creator of the original vegan travel culinary series, The Vegan ...
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These are a Few of Our Favorite Things (2019 Edition) (VZ 333)

The Holidays Are Upon Us! The fall and winter months are our absolute FAVORITE seasons of the year! Maybe it’s ...
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All About Pumpkin! Health Benefits and, of Course, Pumpkin Recipes! (VZ 331)

A sure sign that Fall is here is that pumpkin is everywhere! From coffee drinks and baked goods to jack-o-lanterns–yes, ...
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20 Years of HappyCow with Eric Brent (VZ 330)

Holy HappyCow, Batman! It’s Been 20 Years! Like many great ideas, HappyCow was born out of necessity. As a passionate ...
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The Forest Feast Mediterranean with Erin Gleeson (VZ 329)

The Forest Feast Goes Overseas! For years, readers of The Forest Feast blog have been transported to Erin Gleeon’s picturesque ...
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Taste Tests: The Science of Simple Healthier Desserts with Samita Sarkar ( VZ 328)

Like many people, I have a STACK of cookbooks in my kitchen. While many are good, few are quite as ...
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Ask Us Anything! (VZ 327)

In this episode of the Vegetarian Zen podcast, we asked YOU to ask us anything! Yes, anything and everything was ...
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Your Guide to Baking Homemade Bread (VZ 326)

ep 326 your guide to baking homemade bread

Fall is typically a great time to do some baking and there nothing quite like the taste and smell of ...
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8 of the Best Cruelty-Free AND Vegan Deodorants (VZ 325)

Looking for a good cruelty-free and vegan deodorant can be a LOT harder than it sounds. Since the term “cruelty-free” ...
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Nikki Turner-Parker of Aloe-Me Holistic Health (VZ 324)

In this episode of the Vegetarian Zen podcast, we are pleased to speak with Niki Turner-Parker, the co-founder Aloe-Me Holistic ...
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7 Powerful Pantry Organization Tips! (VZ 323)

In episode 319 of the Vegetarian Zen podcast, we gave you 7 Awesome refrigerator organization tips to help you stop ...
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What You May Not Know About Your Dog Car Harness (VZ 322)

I have to admit, in researching this topic, I was SHOCKED to find out how many dog harnesses failed to ...
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Goodbye Autoimmune Disease with Dr. Brooke Goldner (VZ 321)

Who Is Dr. Brooke Goldner? In this episode of the Vegetarian Zen podcast ,we are EXTREMELY pleased to welcome Dr ...
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Your Guide to AMAZING Vegetarian Enchiladas (VZ 320)

La-La-La-Ladas! At least once a week (if you don’t count leftovers!) Larissa and I enjoy an awesome plate of vegetarian ...
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7 Awesome Refrigerator Organization Tips to Help You Stop Wasting Food (VZ 319)

You went to the store and bought some of the yummiest looking produce and refrigerated foods with all the best ...
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8 Tips for Easy Grilled Vegetables (VZ 318)

Summertime, and the livin’ is easy…and the grilling can be too! Being plant-based doesn’t mean missing out on amazing flavorful ...
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Your Guide to Vegan Eggs and Egg Replacers (VZ 317)

What are vegan eggs? The term “vegan eggs” essentially refer to anything that replaces eggs either as a main dish ...
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7 of The Best Vegan AND Cruelty Free Shampoos (VZ 316)

What is cruelty-free, and is it the same as vegan? Before we talk about shampoos, let’s explain the difference between ...
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So What Exactly is Malt? (VZ 315)

When you hear the word, “Malt”, what do you think of? If you’re like most people, you probably think of ...
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We All Scream for Vegan Ice Cream! (VZ 314)

Beat the Heat with a Non-Dairy Treat! What do you think of when you think of summer? Being from South ...
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The Rise of Vegan Businesses with Jonny Edwards of Nuzest-USA (VZ 313)

Vegan Businesses are BOOMING! Yes, it’s true! Vegan businesses are on the rise! When Larissa and I became vegetarians in ...
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World Environment Day 2019 (VZ 311)

When is World Environment Day? World Environment Day is a day designated by the United Nations to bring awareness to ...
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Talking Chickens with Lindsey White of Chickensmatter.org (VZ 310)

Chickens Matter! Did you know that May is International Respect for Chickens month? We didn’t know that either until we ...
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A Review of What the Health (VZ 309)

What the Health Review What the Health is a documentary that was released in 2017 directed by Kip Andersen and ...
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5 Awesome Benefits of Pea Protein (VZ 308)

What is Pea Protein? Pea protein is exactly what it sounds like. It’s protein extracted from peas. Peas are ground ...
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Finding Flexitarian with Harlie Pruder (VZ 307)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/307_VZ_307__Journey_to_Flexitarianis.mp3 Meet Golden Apple Roundtable Member Harlie Pruder! We LOVE getting to know the folks within our Vegetarian Zen community! ...
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Let’s Get Cooking with Marly McMillen of Namely Marly! (VZ 306)

In today’s episode of the Vegetarian Zen podcast we are joined by Marly McMillen Beelman who is the founder and ...
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Birding 101 with Larissa (VZ 305)

You don’t have to be a Bird Nerd to get outdoors and do a little bird watching on National Go ...
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Reiki and Radical Beauty with Stacy Ramirez (VZ 304)

Stacy Ramirez is a Reiki practitioner, coach, and member of our Golden Apple Roundtable (our supporters on Patreon). In this ...
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Why You Won’t Hear Us Bashing Ex-Vegans (VZ 303)

I love YouTube and follow many plant-based YouTubers. Recently I’ve noticed that some of them have chosen to stop living ...
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In the Garden with Augie Sanchez (aka The Unkempt Gardener) (VZ 302)

Springtime is a GREAT Time to Be in The Garden! In this episode of our podcast, we are very pleased ...
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5 Awesome Health Benefits of Potatoes (VZ 301)

The Great Potato Controversy There are several foods that cause a lot of controversy regarding their overall healthiness. One of ...
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4 Vegetarian Meal Delivery Services Compared with Danielle Fried (VZ 300)

If you listen to the podcast, you know we’ve talked about vegetarian meal delivery services in the past. As the ...
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How to Marinate Tofu (VZ 299)

Tips and Recipes Ideas for Tasty Tofu! Back in episode 8 of the podcast, we talked “All About Tofu”, explaining ...
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The Art of Intarsia with Sherri Lewis of Sundog Wood Murals (VZ 298)

Intarsia, Baby Rhinos, and Baby Elephants! We’ve made it a goal for 2019 to share more interviews with members of ...
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The Konmari Method for Your Home and Life (VZ 297)

This year, Netflix launched a new show called “Tidying Up with Marie Kondo” which is based on the best-selling book, ...
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What To Do If You Find a Stray Cat or Dog (VZ 296)

Several weeks ago, we found a stray dog at a park near our neighborhood. It was a stressful experience for ...
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6 Ways to Celebrate a Cruelty-Free & Environmentally Friendly Valentine’s Day (VZ 295)

Be my Veggie-Valentine! Despite its theme of love, Valentine’s Day can be a high-pressure holiday. What to give your spouse ...
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Buddha Bowls – What They Are and Why You Need Them In Your Life (VZ 294)

What are Buddha Bowls? Larissa and I are busy people, as are most of the folks in our community. Full-time ...
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Vegan Pop-Up Tailgate Party with Kimberly Barnes of Might Be Vegan (VZ 293)

The Ultimate Vegan Tailgate Party! A few days ago, I tweeted a VegNews article about a Free Vegan Tailgating Party that will ...
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6 Things We’ve Learned in 6 Years of Being Vegetarian (VZ 292)

vegetarian zen podcast episode 292 - 6 things we've learned in 6 years of being vegetarian

The year was 2013 and I was on vacation for the holidays. Larissa and I, a steak-loving couple, decide to ...
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How the Call-Out Culture Is Hurting the Plant-Based Community (VZ 291)

vegetarian zen podcast episode 291 - how the call-out culture is hurting the plant-based community

What is the Call-Out Culture? Wikipedia defines “call-out culture” (also known as outrage culture) as “the social phenomenon of publicly ...
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VZ 290: Vegetarian Sandwich Recipes for the PBJ Weary

vegetarian zen podcast episode 290 - vegetarian sandwich recipes for the pbj weary

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/290_VZ_290__Vegetarian_Sandwich_Reci.mp3 Vegetarian Sandwich Recipes That Aren’t PBJ When I first became a vegetarian in 2013 I thought my sandwich life ...
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7 Blackstrap Molasses Benefits and Some Recipes! (VZ 289)

vegetarian zen podcast episode 289 - 7 blackstrap molasses benefits and some recipes

Blackstrap molasses is something I wasn’t very familiar with before I became a vegetarian. I found out about it while ...
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VZ 288: 8 Awesome Vegan Baking Tips and Some Yummy Recipes!

vegetarian zen podcast episode 288 - 8 awesome vegan baking tips and some yummy recipes

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/288_VZ_288__8_Awesome_Vegan_Baking_T.mp3 ‘Tis the Season for Vegan Baking! A cold weather day is a perfect day to enjoy a warm beverage ...
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Imperfect Produce and Meal Prep with Melissa Grove (VZ 312)

Imperfect Produce – A Review A few weeks ago, we did a live Facebook video just to chat with folks ...
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What is Ayurveda? Interview with Ayurvedic Wellness Practitioner Shivani Gupta (VZ 287)

vegetarian zen podcast episode 287 - what is Ayurveda

What is Ayurveda? Ayurveda is one of the world’s oldest healing systems. It was developed in India over 5000 years ...
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Are Fritos Vegan? (And Other Surprisingly Vegan And Non-Vegan Foods!) (VZ 286)

Vegan or Not Vegan? That is the Question! When we first because vegetarians in 2013, we were pleasantly surprised to ...
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The Mise En Place Mindset (VZ 285)

vegetarian zen podcast episode 285 - the mise en place mindset

What the Heck is “Mise En Place”? Listeners of the podcast may recall that I completed the Forks Over Knives ...
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VZ 284: 7 Amazing Benefits of Gratitude

vegetarian zen podcast episode 284 - 7 amazing benefits of gratitude

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/284_VZ_284__7_Amazing_Benefits_of_Gr.mp3 The Benefits of Gratitude When was the last time someone did something kind for you that was unexpected yet ...
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Talking Turkey with Gene Baur of Farm Sanctuary (VZ 283)

A Funny Thing Happened to Me on the Way to the Farm Sanctuary…Website Around this time of year for the ...
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8 Simple Vegan Turkey Substitutes That Don’t Suck (VZ 282)

It’s That Time of Year Again! Yes, the holiday season is officially upon us! So many holiday traditions are based ...
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VZ 281: 10 Easy, Powerful Food Combining Tips that Actually Boost Your Health!

vegetarian zen podcast episode 281 - 10 easy, powerful food combining tips that actually boost your health

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/281_VZ_281_10_Easy_Powerful_Food_Com.mp3 How I Stumbled Across the Idea of Combining Certain Foods for Health Recently, while doing some research for one ...
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VZ 280: Health Benefits of Chickpeas and Vegan Chickpea Recipes That Aren’t Hummus!

Vegetarian Zen podcast episode 280 - Chickpeas

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/280_VZ_280__Health_Benefits_Chickpea.mp3 There’s More to Chickpeas Than Meets The Tastebuds When most people think of chickpeas they likely think of good-for-you, ...
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VZ 279: Cage-Free vs. Free-Range vs. Pasture-Raised Eggs : Demystifying Egg Labeling

Vegetarian Zen podcast episode 279 - Demystifying Egg Labels

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/VZ_279__Cage_Free_vs._Free_Range_vs.mp3 Demystifying Egg Labels As we’ve discussed many times on the show, food labeling needs a BIG TIME redo. Trying ...
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Holistic Healing – Delicious Healing with Dr. Tumi Johnson

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/278_VZ_278__Holistic_Healing_-_Delic.mp3 What is Holistic Healing? “Holistic healing” is still somewhat of a mystery to many people. Essentially it is an ...
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CBD Oil – What is It? Is it Legal? What are the Benefits and the Risks? (VZ 277)

I’d heard about CBD oil for arthritis but hadn’t really done much research into it until our dog, Cosmo, developed ...
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VZ 276: Fake Meats Are Making Some People Very Angry! Here’s Why

Vegetarian Zen podcast episode 276 - Fake meats are making some people very angry. Here's why

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/ep276output.mp3 Yes, Fake Meats are Making Some People Very Angry! Fake meats, yes they are actually making some people very ...
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Vegan Athletes on The Rise! Crushing the Competition on a Plant Based Diet (VZ 275)

Vegetarian Zen podcast episode 275 - Rise of the vegan athlete

Recently there seems to be an explosion of the number of vegan athletes who are grabbing headlines by crushing the ...
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5 Big Take-Aways from the Forks Over Knives Cooking Course (VZ 274)

I Graduated from the Forks Over Knives Online Cooking Course! http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/ep274output.mp3 During the summer of 2019, I started a new ...
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VZ 273: Vegan Clothing – The Latest and Greatest!

Vegetarian Zen podcast episode 273 - Vegan Clothing The Latest and Greatest!

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/VZ_273__Vegan_Clothing__The_Latest.mp3 There’s a Whole New World of Vegan Clothing! When we first became vegetarians 5 years ago, vegan clothing was ...
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VZ 272: 10 Simple Meal Planning Tips

Vegetarian Zen podcast episode 272 - 10 Simple Meal Planning Tips

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/VZ_272__10_Tips_for_Better_Meal_Plan.mp3 Meal Planning Tips to Make Life Easier for All School has started already and for families with school-aged kids ...
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VZ 270: Vegan Trader Joe’s

vegetarian zen podcast episode 270 - vegan trader joe's

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/270_VZ_270__Vegan_Trader_Joe_s.mp3 Showing Some Love to Trader Joe’s! Trader Joe’s is a popular store for many folks within our Vegetarian Zen ...
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IBS and the Low FODMAP Diet for Vegans and Vegetarians (VZ 271)

vegetarian zen podcast episode 271 - IBS and the Low FODMAP Diet for Vegans and Vegetarians

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/271_VZ_271__IBS_and_the_Low_FODMAP_D.mp3 What is a Low FODMAP Diet? IBS (Irritable Bowel Syndrome) can but challenging enough to manage in itself but ...
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VZ 269: 8 Things You Can Do To Help Animals in Need in Your Community

vegetarian zen podcast episode 269 - 8 things you can do to help animals in need in your community

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/269_VZ_269__8_Things_You_Can_Do_To_H.mp3 So Many Ways to Help Animals in Need… This episode of the Vegetarian Zen podcast is all about how ...
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The Best Vegan Cookbooks for Every Skill Level

vegetarian zen podcast episode 268 - 5 favorite vegan cookbooks

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/VZ_268__The_Peas_and_Carrots_Society.mp3 One Can Never Have Too Many Vegan Cookbooks! Recently, a member of our closed Facebook group (the Peas and ...
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9 Ways to Manage Stress and Anxiety Naturally (VZ 267)

vegetarian zen podcast episode 267 - 9 Ways to Manage Stress and Anxiety Naturally

If you are like most people, you can experience a fair amount of stress and anxiety on a daily basis ...
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VZ 266: Rise of the Non Dairy Milk Industry and What You Can Do to Keep it Going!

vegetarian zen podcast episode 266 - rise of the non-dairy milk industry

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/Vegetarian_Zen_266_Rise_of_the_Non_Dairy_Milk_Industry_and_What_You_Can_Do_to_Keep_it_Going_.mp3 Non Dairy Milk…It’s What’s for Breakfast (and Lunch, and Dinner, and Snacks…) Back in episode 078 we did our ...
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Forks Over Knives Cooking Course and Progress Update

vegetarian zen podcast episode 265 - Forks Over Knives Cooking Course – Vickie's Review and Update

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/265_Vegetarian_Zen_265___Forks_Over.mp3 I’m Taking the Rouxbe Forks Over Knives Cooking Course! Note: This podcast episode was recorded prior to me completing ...
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VZ 264: Eating Vegan at the Ballpark

vegetarian zen podcast episode 264 - eating vegan at the ballpark

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/264_Vegetarian_Zen_264___Take_Me_Out.mp3 Vegan Options at the Ballpark? Absolutely! Many Americans enjoy this time of year because it means BASEBALL. While we ...
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VZ 263: Tips for Affordable Plant Based Eating

vegetarian zen podcast episode 263 - Tips for Affordable Plant Based Eating

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/263_Vegetarian_Zen_263_eat_cheap.mp3 Plant-Based Eating…Emphasis on Affordable When we hit a financial rough patch it’s easy to cut back on non-essential expenses ...
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VZ 255: Animal Abuse Legislation in the U.S.

vegetarian zen podcast episode 255 - animal abuse legislation in the U.S.

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/Vegetarian_Zen_255__The_PACT_Act_Pr.mp3 Animal Abuse Legislation Is Essential to Ensure That Animals Have a Voice in Our World While our core mission ...
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VZ 262: Essential Oils 101

vegetarian zen podcast episode 262 - essential oils 101

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/262_Vegetarian_Zen_262_Essential.mp3 The Essentials of Essential Oils We have recently started including aromatherapy using essential oils as part of our monthly ...
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Are You Really Hungry…Or Just Bored? (VZ 261)

vegetarian zen podcast episode 261 - are you really hungry or just bored

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/ep261output.mp3 Hungry or Bored? The Answer May Surprise You! In this episode of the Vegetarian Zen podcast, we springboard off ...
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Cruelty-Free Pet Products (VZ 260)

vegetarian zen podcast episode 260 - cruelty-free pet products

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/ep260output.mp3 Cruelty-Free Pet Products Are a Win-Win-Win! In this episode of the Vegetarian Zen podcast, we’ll be shedding (get it, ...
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VZ 259: Air Frying – Is It Awesome or Just a Bunch of Hot Air?

vegetarian zen podcast episode 259 - Air Frying – Is It Awesome or Just a Bunch of Hot Air?

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/Vegetarian_Zen_259__Air_Frying__Is.mp3 Be the Air Frying Hero Your Family Needs (Even if They Don’t Know It)! In this episode of the ...
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VZ 258: Let’s Wok and Roll (Cooking with a Wok)

vegetarian zen podcast episode 258 - let's wok and roll (cooking with a wok)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/Vegetarian_Zen_258__Let_s_Wok__Roll.mp3 Cooking with a Wok Makes for Easy Peasy Meals! In this episode of the Vegetarian Zen podcast, we’re all ...
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Deodorant – The Good, the Bad, and the Homemade (VZ 256)

vegetarian zen podcast episode 256 - Dedorant the good, the bad, and the homemade

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/Vegetarian_Zen_256__Making_Homemade.mp3 There Are More Deodorant Options Than What You Find on Store Shelves In this episode of the Vegetarian Zen ...
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VZ 257: Dr. Greger’s Daily Dozen Challenge

vegetarian zen podcast episode 257 - Dr. Greger's daily dozen challenge

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/Vegetarian_Zen_257__Dr._McGregor_s_D.mp3 In early May, Larissa and I challenged the members of our closed Facebook Group, The Peas and Carrots Society to ...
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VZ 254: Some Facts About Foodborne Illness

vegetarian zen podcast episode 254 - some facts about foodborne illness

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/254_Vegetarian_Zen_254__Some_Facts_A.mp3 Understanding Foodborne Illness Is Critical to Maintaining a Healthy Society Widespread outbreaks of illness resulting from contaminated produce have ...
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VZ 253: Peanut Milk

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/Vegetarian_Zen_253__Peanut_Milk.mp3 Another Plant Milk? Yes…Here’s Peanut Milk! In this episode of the Vegetarian Zen podcast we’ll be talking about a ...
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VZ 252: 5 Years Later — Revisiting the Mission of Vegetarian Zen

vegetarian zen podcast episode 252 - 5 years later revisiting the mission of vegetarian zen

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/252_Vegetarian_Zen_252__Has_the_Vege.mp3 Why Vegetarian Zen? In this episode of the Vegetarian Zen podcast, we revisit the mission of Vegetarian Zen. We’ve ...
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VZ 251: What’s the Deal with Palm Oil?

vegetarian zen podcast episode 251 - what's the deal with palm oil

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/251_Vegetarian_Zen_251__What_s_the_D.mp3 Skip the Palm Oil In this episode of the Vegetarian Zen podcast, we discuss palm oil–what it is, how palm oil ...
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VZ 250: Rice! (Types, Health Benefits, & More)

vegetarian zen podcast episode 250 - Rice (types, health benefits, and more)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/Vegetarian_Zen_250__Different_Types.mp3 It’s All About Rice This episode of the Vegetarian Zen podcast is all about rice. We discuss some of ...
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VZ 249: Healing Properties of Herbs

vegetarian zen podcast episode 249 - healing properties of herbs

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/249_Vegetarian_Zen_249__Medicinal_Pr.mp3 Delicious Herbs Have Healing Properties Too! In this episode of the Vegetarian Zen podcast, we’ll be sharing some information ...
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VZ 248: Tips for Oil-Free Cooking

vegetarian zen podcast episode 248 - Tips for Oil-Free Cooking

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/248_Vegetarian_Zen_248__Tips_for_Oil.mp3 The Surprising Versatility and Deliciousness of Oil-Free Cooking In this episode of the Vegetarian Zen podcast, we provide some ...
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VZ 247: Is a Ketogenic Diet Possible for Vegetarians and Vegans?

vegetarian zen podcast episode 247 - is a ketogenic diet possible for vegetarians and vegans?

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/247_Vegetarian_Zen_247__Is_a_Ketogen.mp3 Should You Try a Ketogenic Diet? In some recent episodes, we’ve talked about how a couple of the popular ...
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VZ 246: The Facts About Nutritionfacts.org

vegetarian zen podcast episode 246 - the facts about nutritionfacts.org

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/Vegetarian_Zen_246__Nutritionfacts.o.mp3 What is Nutritionfacts.org? In this episode of the Vegetarian Zen podcast, we talk about the health website nutritionfacts.org, including ...
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VZ 245: Can I do the Whole30 Program as a Vegetarian or Vegan?

vegetarian zen podcast episode 245 - Can I do the Whole30 Program as a Vegetarian or Vegan?

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/245_Vegetarian_Zen_245__Can_I_do_the.mp3 The Whole30 Program Sounds Awesome But I’m a Vegan / Vegetarian. Is it Right for Me? In today’s episode ...
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VZ 244: What Happens to Your Body When You Adopt a Plant Based Lifestyle?

vegetarian zen podcast episode 244 - What Happens to Your Body When You Adopt a Plant Based Lifestyle?

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/244_Vegetarian_Zen_244__What_Happens.mp3 The Amazing Effects of a Plant Based Lifestyle In this episode of the Vegetarian Zen podcast, we discuss some of ...
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Vegetarian and Vegan Friendly Hangover Remedies (VZ 243)

vegetarian zen podcast episode 243 - vegetarian- and vegan-friendly hangover remedies

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/243_Vegetarian_Zen_243__Vegan_and_Ve.mp3 Vegetarian and Vegan Hangover Cures For What Ails You! While moderation in most things is always a good idea, ...
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Fresh Ideas for Vegetarian and Vegan Lunches (VZ 242)

vegetarian zen podcast episode 242 - fresh ideas for vegetarian and vegan lunches

Vegetarian and Vegan Lunches Can Be So Much More Than Salad! Having a healthy lunch at work or school can ...
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VZ 241: Is a Pegan Lifestyle Right for You?

vegetarian zen podcast 240 - Is a Pegan lifestyle for you?

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/241_Vegetarian_Zen_241__Is_a_Pegan_L.mp3 What is a Pegan? In this episode of the Vegetarian Zen podcast, we’ll be learning together about a new ...
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VZ 240: Being Vegetarian or Vegan in a Non-Veg Household

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/240_Vegetarian_Zen_240__Being_Veg_in.mp3 Making Everyone Happy in a Household of Mixed Eaters In this episode of the Vegetarian Zen podcast, we share ...
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VZ 239: Battling Sugar Addiction

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/239_Vegetarian_Zen_239__Battling_Sug.mp3 Sugar Addiction, The Struggle is Real! In this episode of the Vegetarian Zen podcast, we discuss sugar addiction…a very ...
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VZ 238: Freezer Cooking

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/Vegetarian_Zen_238__Make_Meal_Planni.mp3 Your Freezer is Your Friend! In this episode of the Vegetarian Zen podcast, we’ll explore the world of freezer ...
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VZ 237: Health Goals for the New Year

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/237_Vegetarian_Zen_237__Health_Goals.mp3 New Year, Better Me! In this episode of the Vegetarian Zen podcast, we’ll be focused on health goals for ...
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VZ 236: Cheap, Quick, and Healthy Vegan Meals

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/236_Vegetarian_Zen_236__Cheap_Quick.mp3 Wallet AND Time-Friendly Meal Ideas! In this episode of the Vegetarian Zen podcast, we’ll share some ideas for cheap, ...
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VZ 235: Counteracting the Effects of Eating Too Much Sugar

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/235_Vegetarian_Zen_235__Counteractin.mp3 Coming Down from That Sugar Rush In this episode of the Vegetarian Zen podcast, we’ll review what happens to ...
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The Rise in Veganism and Vegetarianism – 9 Trends (VZ 234)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/234_Vegetarian_Zen_234__Trends_that.mp3 There Are Some Exciting Trends in the Veg World! A recent article on plantbasednews.org discussed some inspiring stats and ...
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VZ 232: Tips for Giving Up Dairy

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/232_Vegetarian_Zen_232__Tips_for_Giv.mp3 Dairy is Usually the Hardest for People to Give Up! For those new to the veg lingo, vegetarians consume ...
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VZ 233: Avocados

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/233_Vegetarian_Zen_233__Avocados.mp3 All About My Favorite Fruit….Avocados! This episode of the Vegetarian Zen podcast is all about avocados! If you’ve been ...
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VZ 231: Do I Need to Add a Protein Powder to My Diet?

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/231_Vegetarian_Zen_231__Should_I_Be.mp3 We Are a Protein-Obsessed Society Most of us who are vegetarian or vegan have, at some point, been asked ...
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VZ 230: 5 Things We Wish We’d Known As New Vegetarians

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/230_Vegetarian_Zen_230__5_Things_We.mp3 Lessons Learned! In this episode of the Vegetarian Zen podcast, we’ll share our top 5 things we wish we’d ...
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VZ 229: Prepare Now for Holiday Cooking and Entertaining

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/229_Vegetarian_Zen_229__Prepare_Now.mp3 Don’t Let the Holidays Sneak Up On You! In this episode of the Vegetarian Zen podcast, we’ll share some ...
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VZ 228: Kombucha

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/228_Vegetarian_Zen_228__Kombucha.mp3 Do You Even Kombucha, Bro? In this episode of the Vegetarian Zen podcast, we’ll talk about fermented tea, commonly ...
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VZ 227: Ch-Ch-Ch- Chia Seeds!

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/227_Vegetarian_Zen_227__Ch-Ch-Ch-_Ch.mp3 Chia Seeds…So Small Yet So Nutritious! In this episode of the Vegetarian Zen podcast, we learn about the incredible ...
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VZ 226: To Cook or Not to Cook? Hint: Some Vegetables Are More Nutritious Cooked!

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/226_Vegetarian_Zen_226___To_Cook_or.mp3 Raw Isn’t Always Better Necessarily In this episode of the Vegetarian Zen podcast, we discuss why some vegetables are ...
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The Best Vegetarian and Vegan YouTube Channels (VZ 225)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/225_Vegetarian_Zen_225___Best_Vegeta.mp3 Do You YouTube? In this episode of the Vegetarian Zen podcast, we’ll be taking a look at some of ...
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VZ 224: Soup — Yes, It CAN Be a Meal!

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/Vegetarian_Zen_224___Soup__Yes_It.mp3 It’s the Season for Soup! Fall is almost officially here, and Fall is soup season! In this episode of ...
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VZ 223: Helping Kids Make Healthy Choices

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/Vegetarian_Zen_223___Helping_Kids_Ma.mp3 Empowering Your Kids Can Make Healthy Choices Stick! In this episode of the Vegetarian Zen podcast, we’ll share some ...
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VZ 222: Watch Out for Food Fraud

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/Vegetarian_Zen_222___Watch_Out_for_F.mp3 Don’t be Fooled by Food Fraud! According to Michigan State University’s Food Fraud Initiative, food fraud is “a collective ...
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How to Use Your Rice Cooker for More Than Rice! (VZ 221)

Yeah OK, so rice is great! We love the taste, it’s nutritious and can be used in soooo many ways! ...
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VZ 220: Exercise Isn’t an All-or-Nothing Proposition

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/Vegetarian_Zen_220___Exercise_Isn_t.mp3 Even a Little Goes a Long Way! We’ve always maintained that living a plant-based lifestyle shouldn’t be an all-or-nothing ...
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VZ 219: The College Vegetarian

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/Vegetarian_Zen_219___Being_a_Vegetar.mp3 Meal Ideas for the College Vegetarian It’s almost time for back-to-school. In past episodes and blog posts we’ve talked ...
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VZ 218: Vegetarian and Vegan Camping Foods

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/Vegetarian_Zen_218___Camping_as_a_Ve.mp3 Let’s Go Camping! In this episode of the Vegetarian Zen podcast, we’ll demystify camping as a vegetarian or vegan ...
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VZ 217: Spotlight on the Peas and Carrots Society — Talking Yoga with Chris Bishop

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/217_Vegetarian_Zen_217___Let_s_Talk.mp3 Meet Chris Bishop! Over the past couple of years our Facebook group, the Peas and Carrots Society, has grown ...
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VZ 216: Stay Super-Charged with These Energy-Boosting Foods

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/216_Vegetarian_Zen_216___Stay_Super-.mp3 Healthy AND Packed with Power! In this episode of the Vegetarian Zen podcast, we sharing some foods that will ...
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Best Vegan and Vegetarian Meal Delivery Services (VZ 215)

In this episode of the Vegetarian Zen podcast, we share some information about the meal delivery services that are becoming ...
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Switching to Natural Beauty Products (VZ 214)

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VZ 213: Follow a Plant-Based Diet Without Feeling Hungry

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/213_Vegetarian_Zen_213___Eat_Plant_B.mp3 Feeling Hungry? A member of our closed Facebook group, The Peas and Carrots Society, asked for tips to help ...
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VZ 212: Cauliflower: The Other Meat Substitute

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/212_Vegetarian_Zen_212___Cauliflower.mp3 Taking Another Look at Cauliflower We’ve been seeing a lot of recipes pop up around the internet for cauliflower ...
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VZ 211: Homemade Frozen Treats

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/211_Vegetarian_Zen_211___Homemade_Fr.mp3 Hot Summer Days Mean Frozen Yummy Treats! Summer is here (at least in our hemisphere!) and that means it’s ...
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VZ 210: Vegan Sushi

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All About Tea with Andy Hayes of Plum Deluxe Tea

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VZ 208: Delicious Uses for Hummus (Beyond Dipping Veggies)

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VZ 207: Dietary Supplements 101

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/207_Vegetarian_Zen_207___Dietary_Sup.mp3 The Basics of Supplements In this episode of the Vegetarian Zen podcast we discuss the basics of dietary supplements ...
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New to the Plant Based Lifestyle (and sick of salad!) (VZ 206)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/206_Vegetarian_Zen_206___New_to_the.mp3 Help! I’ve Got Salad Burnout! In this episode of the Vegetarian Zen podcast, we address a question posed by ...
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VZ 205: Be Your Own Health Advocate

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/205_Vegetarian_Zen_205___Be_an_Advoc.mp3 The Best Advocate for Your Health is YOU! A visit to the doctor’s office, even for a routine exam ...
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VZ 204: Transitioning from Vegan to Vegetarian

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VZ 203: Vegetarian- and Vegan-Friendly Travel Destinations

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VZ 202: Good Grief, It’s…Granola!

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/202_Vegetarian_Zen_202___Good_Grief.mp3 Are You One of the “Crunchy” People? “Nuts and twigs.” “What crunchy people eat.” “Dry.” “Boring.” These are just ...
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VZ 201: 5 Reasons to Adopt Your Next Pet (Plus Helpful Adoption Tips)

Vegetarian Zen podcast 5 reasons to adopt your next pet plus adoption tips

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/201_Vegetarian_Zen_201___5_Reasons_t.mp3 Adopt Don’t Shop for Your Next Pet! Six days after the passing of our beloved dog, Molly, we decided ...
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VZ 200: Celebrating 200 Episodes of Vegetarian Zen

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VZ 199: Don’t Sacrifice Creaminess — How to Make Creamy Vegan Sauces

vegetarian zen podcast 199 - creamy vegan sauces

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/199_Vegetarian_Zen_199___Don_t_Give.mp3 Nut-Free Creamy Vegan Sauces In this episode of the Vegetarian Zen podcast, we’ll share some ways to make creamy ...
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Organize Your Pantry, Fridge, and Freezer for Easier Healthy Eating (VZ 189)

vegetarian zen podcast 198 - organize your pantry, fridge, and freezer for easier healthy eating

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/198__Vegetarian_Zen_198___Organize_Y.mp3 It’s Easy (and Beneficial) to Organize! In this episode of the Vegetarian Zen podcast, we share some tips to organize ...
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VZ 197: Another Round of “Ask Vegetarian Zen Anything”

vegetarian zen podcast 197 - ask vegetarian zen anything

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/197_Vegetarian_Zen_197___Another_Rou.mp3 What Do You Want to Know About Vegetarian Zen? Back in November of 2015, we did an episode called ...
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VZ 196: Plant Based Lunches That Will Keep You Fuller Longer

vegetarian zen podcast 196 - plant based lunches

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/196_Vegetarian_Zen_196___Plant_Based.mp3 Need Ideas for Filling Plant Based Lunches? The idea for this episode came from a member of the Peas and ...
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Homemade Cleaning Products (VZ 195)

vegetarian zen podcast 195 - homemade cleaning products

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/195_Vegetarian_Zen_195___Homemade_Cl.mp3 Homemade Cleaning Products Are the Bomb (Not Literally!) In the last episode of the Vegetarian Zen podcast, we shared ...
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VZ 194: Spring Cleaning? Green Cleaning!

vegetarian zen podcast 194 - green cleaning

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/194_Vegetarian_Zen_194___Spring_Clea.mp3 Green Cleaning Is Good for Everyone In this episode of the Vegetarian Zen podcast, we talk about the merits ...
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Smoothies for Everyone!

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/193_Vegetarian_Zen_193___Smoothies.mp3 Smoothies…Yum! This episode of our podcast, “Smoothies for Everyone!” was inspired by two active members of our Peas and ...
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VZ 192: Sorghum

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/192_Vegetarian_Zen_192___Sorghum.mp3 Sorghum? What’s Sorghum? In this episode of the Vegetarian Zen podcast, we learn about sorghum, an ancient grain that ...
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The How and Why of Sprouting

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/191_Vegetarian_Zen_191___Sprouting.mp3 Sprouting — A Great Way to Add Variety to a Plant-Based Diet Most people are familiar with mung bean ...
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The Creative Vegetable Gardener’s Smart Start Garden Planner

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/190_Vegetarian_Zen_190___The_Creativ.mp3 A Good Garden Planner Helps to Make a Successful Growing Season Spring will be here before we know it, ...
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Plant Based Food Trends for 2017

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Becoming a Vegetarian Later in Life

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/188_Vegetarian_Zen_188___On_Being_a.mp3 Age Doesn’t Matter…Anyone Can Become a Vegetarian…Anytime! In this episode of the Vegetarian Zen podcast we’ll be talking about ...
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VZ 187: Mushrooms (There’s a Fungus Among Us!)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/187_Vegetarian_Zen_187___Mushrooms_.mp3 Mushrooms. Are. Delicious. (and Nutritious…Who Knew?) In this episode of the Vegetarian Zen podcast, we’ll learn about the different ...
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Simple Meals to Make When You Don’t Want to Cook (VZ 186)

Simple Meals Help Ensure Plant-Based Lifestyle Success This episode of the Vegetarian Zen podcast was inspired by a question posed ...
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VZ 185: The Power of Meditation

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/185_Vegetarian_Zen_185___The_Power_o.mp3 Meditation and Health In this episode of the Vegetarian Zen podcast, we share some insights into the power of ...
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VZ 184: On Being Grateful

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/184_Vegetarian_Zen_184___On_Being_Th.mp3 For a Happier Life, Practice Being Grateful Did you know that adopting an attitude of gratitude can improve your ...
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Healthy Plant-Based Comfort Foods (VZ 183)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/183_Vegetarian_Zen_183___Comfort_Foo.mp3 We All Need a Little Comfort Food from Time to Time Sometimes you just need to soothe your soul ...
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VZ 182: Junk Food Indulgences

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/182_Vegetarian_Zen_182__Junk_Food_In.mp3 Junk Food’s Going to Happen…But You Can Be Smarter About It In this episode of the Vegetarian Zen podcast, ...
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VZ 181: Homemade Salad Dressings

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/181_Vegetarian_Zen_181___Homemade_Sa.mp3 Homemade Salad Dressing…Way Better (and Healthier!) Than Store-Bought A member of the Peas and Carrots Society, our closed Facebook ...
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VZ 180: All About Vegan Fashion – Just in Time for Holiday Shopping

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/180_Vegetarian_Zen_180___All_About_V.mp3 Vegan Fashion Is Becoming, Well…Fashionable! The holidays are upon us! If you’re a vegan, receiving non-vegan clothing or accessories ...
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Best Vegetarian and Vegan Magazines (VZ 179)

There’s Still Nothing Like Picking Up a Good Magazine! Books and the Internet aren’t the only way to learn about ...
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A Very Vegetarian Thanksgiving (VZ 178)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/178_Vegetarian_Zen_178___A_Very_Vege.mp3 Happy Thanksgiving! For those of us in the US, Thanksgiving is nearly here. It’s a time for feasting and ...
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Healthy Habits for Happy Travels (VZ 177)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/177_Vegetarian_Zen_177___Healthy_Tra.mp3 Here’s How to Make Your Holiday Travel As Healthy As Possible Can you believe it’s almost time for the ...
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VZ 176: The Amazing Health Benefits of Fermented Foods

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/176_Vegetarian_Zen_176___Fermented_F.mp3 What Exactly Are Fermented Foods? In this episode of the Vegetarian Zen podcast, we talk about the health benefits of ...
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VZ 175: The Great Grains Breakdown

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/175_Vegetarian_Zen_175___The_Great_G.mp3 The Importance of Grains to a Plant-Based Diet This episode of the Vegetarian Zen podcast is all about grains ...
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5 Ways to Celebrate Vegetarian Awareness Month (VZ 174)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/174_Vegetarian_Zen_174___Five_Awesom.mp3 Happy Vegetarian Awareness Month! October is Vegetarian Awareness Month, so in this episode of the Vegetarian Zen podcast, we ...
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VZ 173: Health Benefits of Pet Ownership

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/173_Vegetarian_Zen_173___The_Health.mp3 Having Pets in Your Life Is Good for Your Health In this episode of the Vegetarian Zen podcast we ...
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VZ 172: Maintaining Peace in a Multivore Household

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/172_Vegetarian_Zen_172___Maintaining.mp3 Do You Live in a Multivore Household? You’re a veggiesaurus living with one or more meatasauruses…what do you do? ...
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VZ 171: Bar Wars – The Ins and Outs of Energy Bars and Nutrition Bars

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/171_Vegetarian_Zen_171___The_Ins_and.mp3 Energy Bars? Nutrition Bars? So Many Choices! In this episode of the Vegetarian Zen podcast, we take a look ...
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VZ 170: The Mighty Jalapeno!

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/170_Vegetarian_Zen_170___The_Mighty.mp3 The Jalapeno…It’s HOT! In this episode of the Vegetarian Zen podcast, we’re getting spicy! Spicy with jalapenos, that is! ...
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How to Gain Weight on a Plant Based Diet (VZ 169)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/169_Vegetarian_Zen_169___How_to_Gain.mp3 Sometimes It Is Necessary to Gain Weight In this episode of the Vegetarian Zen podcast, we’ll be discussing something ...
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VZ 168: The Taco Cleanse – Most Delicious “Detox” EVER!

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/168_Vegetarian_Zen_168___The_Taco_Cl.mp3 Mmmmm…Tacos! In this episode of the Vegetarian Zen podcast we’ll take a look at a witty and original cookbook, ...
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VZ 167: Restrictive Eating and a Vegetarian Lifestyle

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/167_Vegetarian_Zen_167___Restrictive.mp3 Restrictive Eating Can Affect Anyone In today’s episode of the Vegetarian Zen podcast, we’re going to talk about something ...
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VZ 166: Planning for Healthy Back to School Lunches

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/166_Vegetarian_Zen_166___Planning_fo.mp3 Keeping Things Healthy When It’s Time to Head Back to School Parents and kids are gearing up for back ...
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The Importance of Having a Strong Social Support System (VZ 165)

I Get By with a Little Help from My…Social Support System! In this episode of the Vegetarian Zen podcast we ...
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Questions to Ask at the Farmers Market (VZ 164)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/164_Vegetarian_Zen_164___Questions_t.mp3 Getting Ready for a Trip to the Farmers Market In this episode of the Vegetarian Zen podcast, we’ll help ...
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VZ 163: Vegetarian-Friendly Restaurant Chains

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/163_Vegetarian_Zen_163___Top_Veg-Fri.mp3 Finding a Veg-Friendly Restaurant Can Be a Challenge… So let us help you! In this episode of the Vegetarian ...
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VZ 162: Resources for Living a Plant Based Lifestyle – Health & Nutrition Edition

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/162_Vegetarian_Zen_162___Resources_f.mp3 Discover a Healthier Plant-Based You In this episode of the Vegetarian Zen podcast, we continue our discussion of resources ...
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VZ 161: Where to Find Awesome Vegetarian and Vegan Recipes

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/161_Vegetarian_Zen_161___Where_to_Fi.mp3 One Can Never Have Too Many Recipes In this episode of the Vegetarian Zen podcast, we’ll share some terrific ...
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VZ 160: Re-examining Living with Diabetes

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/160_Vegetarian_Zen_160___Re-examinin.mp3 Make Managing Your Diabetes a Priority In this episode of the Vegetarian Zen podcast, we revisit a topic we ...
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VZ 159: The Peas & Carrots Society’s Plant-Based Summer Picnic

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/159_Vegetarian_Zen_159___Plant-Based.mp3 Let’s Go on a Picnic! In this episode of the Vegetarian Zen podcast we’ll be going on a virtual ...
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VZ 158: Best Veggie Burgers

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/158_Vegetarian_Zen_158___Best_Veggie.mp3 Who’s in the Mood for a Burger? In this episode of the Vegetarian Zen podcast we’ll be sharing some ...
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VZ 157: Whole Food Snacks for Pets

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VZ 156: Meal in a Bowl

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VZ 155: Your Guide to Community Supported Agriculture Programs (CSAs)

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VZ 154: Natural Relief for Joint Pain

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VZ 153: The One Where the Peas and Carrots Society Shared Amazing Recipes

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VZ 152: Whole Food Options for Managing Menopause

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The Low Carb Vegetarian (VZ 151)

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VZ 150: Vitamin B12 – Yes, Plant-Eaters, You May Need a Supplement

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VZ 149: The Importance of Iron (and How to Get Enough When You Follow a Plant-Based Diet)

getting enough iron on a plant-based diet

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VZ 148: 9 Ingredients You Can Make Instead of Buying

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VZ 147: What’s Hidden Behind the Words “Natural Flavors”?

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VZ 146: Using a Pressure Cooker to Create Healthy Vegetarian Food

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Nutritional Yeast – Just What is Nooch Anyway? (VZ 142)

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VZ 145: 8 Brain-Boosting Foods for Vegetarians

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VZ 144: MSG – What Is It Good For? Absolutely Nothing (Say It Again!)

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VZ 143: Tea Time with Vegetarian Zen

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VZ 141: Plant-Based Dessert & Snack Options

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VZ 140: Plant-Based Dinner Options

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VZ 139: Plant-Based Lunch Options

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VZ 138: Plant-Based Breakfast Options

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Is Alcohol Vegetarian-Friendly? (VZ 137)

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VZ 136: Meat Alternatives – The “Big Three” (Tofu, Tempeh, and Seitan)

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How to Improve Your Indoor Air Quality (VZ 135)

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VZ 134: Becoming Vegan

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VZ 133: Salads Without Greens – How to Make Delicious Salads with Pasta, Grains, Shaved Vegetables, and More

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VZ 132: 2015 – A Great Year to Be Vegetarian

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VZ 131: Holiday Cookies – Vegan, Gluten-Free, Diabetic-Friendly and More

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VZ 130: Anatomy of a Salad

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VZ 129: To the Holidays and Beyond! 2015 Vegetarian and Vegan Gift Guide

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VZ 128: Vinegar Is Amazing! (Don’t Let the Sour Disposition Fool You)

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VZ 127: Slow Cooker Recipes and Tips for Vegetarians and Vegans

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VZ 126: Ask Vegetarian Zen Anything

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Vegetarian Cooking for One (VZ 125)

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VZ 124: Help! I’m a Vegetarian Craving Meat!

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VZ 123: Vegetarians and Calcium – The Truth Revealed!

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VZ 122: Zen and the Art of Being Me

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VZ 121: Everything You Ever Wanted to Know About Tempeh

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VZ 120: Happy World Animal Day!

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VZ 119: Building a PlantPure Nation

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VZ 118: Vegan Butcher Shops – Yes, They DO Exist (and They’re Awesome!)!

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VZ 117: Making a Difference with Vegetarianism

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VZ 116: The Vegan Cheese Episode

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VZ 115: Are You Getting Enough Iodine? Your Thyroid Might Not Think So!

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Interview with Megan Cain, AKA The Creative Vegetable Gardener (VZ 113)

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VZ 114: How to Take Frozen Vegetables from Frosty to Fabulous

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VZ 112: Demystifying Essential Fatty Acids – Omega-3 and Omega-6

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10 Natural Sweeteners (Besides White Sugar!) (VZ 111)

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Using Foodscaping to Maximize the Deliciousness of Your Yard (VZ 110)

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VZ 109: You May Be a Reducetarian (and not even know it!)

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VZ 108: 7 Eco-Friendly Travel Tips

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VZ 107: Is Danger Lurking In Your Kitchen Cabinets?

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VZ 106: Vegetarian Cookout with Vickie and Larissa

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VZ 105: Why Aren’t There More Vegetarian and Vegan Men?

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VZ 104: Resource Guide – How to Find In-Season Produce

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VZ 103: Food and Stress – How to Eat Properly to Stress Less

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VZ 102: How to Save Money When Following a Plant-Based Diet

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Attack of the Vegan Snacks! (VZ 101)

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Simple Gardening Tips – Lessons Learned in Our Garden (VZ 99)

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VZ 100: 5 Things Vegetarians and Vegans Want People to Know

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Furnishing Your Home Like a Vegan! (VZ 98)

This episode of the Vegetarian Zen podcast is all about vegan home furnishings! We’ll make you aware of quite a ...
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VZ 097: How to Shop Smart at a Farmers Market

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VZ 096: Growing the Future with Heirloom Seeds and Plants

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VZ 095: A Guide to Eco-Friendly Home Furnishings

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VZ 094: Composting 101

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Coffee Talk with Vickie and Larissa (VZ 93)

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This episode of the Vegetarian Zen podcast is all about coffee. You’ll learn about some of the purported benefits of ...
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VZ 092: Animal Sanctuaries — Making the World a Safer Place for Animals

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VZ 091: Organic vs Non-GMO

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VZ 090: Joe Cross Is Back In “Fat, Sick, & Nearly Dead 2”

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VZ 089: Coconut Oil – Health Food or Hype?

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VZ 088: A Discussion About Diabetes and Plant-Based Foods

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VZ 087: Exploring the Diverse and Delicious Vegetarian Ethnic Food Experience

VZ087 - Vegetarian Ethnic Foods https://www.vegetarianzen.com

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/Vegetarian_Zen_087___Ethnic_Foods.mp3 In this episode of the Vegetarian Zen podcast we take a look at the vegetarian and vegan offerings of several ...
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VZ086: Vegetarian, Vegan, or Environmentally-Conscious? There’s an App for That!

VZ086 - There's An App for That https://www.vegetarianzen.com

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/Vegetarian_Zen_086___Helpful_Veg_App_1.mp3 In this episode of the Vegetarian Zen podcast we’ll be taking a look at some vegetarian apps and vegan ...
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VZ 085: A Veggieversary Quote-a-Thon

VZ085 - Veggieversary Quote-a-thon https://www.vegetarianzen.com

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/Vegetarian_Zen_085___Happy_Veggiever_1.mp3 In this episode of the Vegetarian Zen podcast we’re excited to share the details of our second Veggieversary celebration! ...
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VZ 084: Simple 5-Ingredient Recipes

VZ084 - Simple 5-Ingredient Recipe Ideas https://www.vegetarianzen.com

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/84_Vegetarian_Zen_084___5_Ingredient.mp3 In this episode of the Vegetarian Zen podcast we’ll be discussing some ideas for simple 5-ingredient recipes. Thanks for tuning ...
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VZ 083: Where to Buy Vegan Food Online

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/83_Vegetarian_Zen_083___Online_Resou.mp3 Not everyone lives in an area where vegan foods are readily available, which can make being a vegan a bit ...
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VZ 082: Don’t Be Fooled By Deceptive Food Labels!

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/82_Vegetarian_Zen_082___Food_Label_D.mp3 In this episode, we share some of the most common tricks that food manufacturers use in an attempt to fool ...
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Eating for Sustainability – How to Save the Planet One Meal at a Time (VZ 81)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/81_Vegetarian_Zen_081___Eating_for_S.mp3 In Episode 037: Vegetarianism & the Environment, we talked about the effects that eating meat has on the environment. In this ...
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VZ 080: Favorite Vegetarian Zen Podcast Episodes Revealed!

VZ080 - Favorite Episodes https://www.vegetarianzen.com

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/80_Vegetarian_Zen_080___2014_in_Revi.mp3 In this episode of the Vegetarian Zen podcast, the last of 2014, we’ll reveal our some of our favorite episodes ...
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VZ 079: Alternatives to the Peanut – A Guide to Nut Butters and Seed Butters

VZ079 - Nut Butters https://www.vegetarianzen.com

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/79_Vegetarian_Zen_079___Nut_Butters.mp3 In this episode of the Vegetarian Zen podcast, you’ll hear way more than you ever thought you would about ...
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VZ 078: The Delicious World of Plant Milks

Vegetarian Zen Podcast Episode 078 Plant Milks http:://www.vegetarianzen.com

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/78_Vegetarian_Zen_078___Non-Dairy_Mi.mp3 In this episode of the Vegetarian Zen podcast, you’ll learn that there is indeed life after dairy milk! We’ll ...
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VZ 077: Make Busy Weeknights Easy with These Simple Vegetarian Recipes

VZ077 Recipes for Busy Weeknights https://www.vegetarianzen.com

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/77_Vegetarian_Zen_077___Our_Favorite.mp3 In this episode of the Vegetarian Zen Podcast we’ll share some of our favorite simple vegetarian recipes for busy weeknights ...
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VZ 076: 7 Foods We’re Loving Right Now

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/76_Vegetarian_Zen_076___Our_Current.mp3 If you’re like us, you go through food “phases”. You’ll find a new food, or remember one you haven’t ...
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VZ 075: A Brief History of Vegetarianism

VZ075 - Brief History of Vegetarianism https://www.vegetarianzen.com

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/75_Vegetarian_Zen_075___The_History.mp3 If you think vegetarianism is just a “hippie” movement from the 1960s then you’re way off! Vegetarianism developed as ...
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VZ 074: Finding Vegan & Environmentally-Friendly Gifts

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/74_Vegetarian_Zen_074___Vegan_Gift_G.mp3 Get ready for the ultimate gift guide for all the vegans, animal-lovers, and environmentally-conscious people on your list! Need ...
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VZ 073: You Can Feed Your Pet a Vegetarian Diet…But Should You?

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/73_Vegetarian_Zen_073___You_Can_Feed.mp3 You may want to feed your pet a vegetarian diet (or vegan, even) for a variety of reasons: Ethics ...
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VZ 071: Wait…What? Lemons Are Alkaline?

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/71_Vegetarian_Zen_071___Akaline_vs..mp3 In this episode of the Vegetarian Zen podcast, we’ll be discussing alkaline and acidic foods. You’ll learn what pH ...
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VZ 070: Eating Healthy on a Budget

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/70_Vegetarian_Zen_070___Eating_Healt.mp3 One of the main reasons people give for not eating healthy is the perceived extra expense. I say “perceived” ...
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VZ 072: Don’t Let Food Cravings Hold You Hostage!

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/Vegetarian_Zen_072___Don_t_Let_Food.mp3 Sometimes I’ll get a food craving that is so strong and all-consuming that I can’t think straight. I find ...
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VZ 069: Superfoods – Marketing Ploy or the Real McCoy?

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/69_Vegetarian_Zen_069___Superfoods_M.mp3 Have you noticed, over the past few years, a trend in the grocery marketplace toward pushing products that contain ...
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The Joy of Vegan Baking (VZ 68)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/68_Vegetarian_Zen_068___Time_for_Som.mp3 Vegan Baking…Is It Possible? Before I became a vegetarian I had a lot of misconceptions about vegan baked goods ...
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VZ 067: Gluten Free Made Simple

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/67_Vegetarian_Zen_067___What_is_Glut.mp3 In this episode we’ll be discussing all things gluten. You’ll learn what gluten is and what health problems can ...
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VZ 066: 5 Byproducts of Busy Bees

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/66_Vegetarian_Zen_066___Lets_Talk_A.mp3 This episode of the podcast is all about bees! You’ll find out why honey isn’t considered vegan, and learn ...
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Finding Cruelty Free Products Is Easier Than You Think (VZ 65)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/65_Vegetarian_Zen_065___Finding_Crue.mp3 Vote with Your Dollars! In Episode 064 of the Vegetarian Zen podcast we discussed what “cruelty free” really means ...
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Cruelty Free 101 (VZ 64)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/64_Vegetarian_Zen_064___Cruelty_Free.mp3 Using live animals in experiments is not a modern concept. The ancient Greeks practiced vivisection, the dissection of live ...
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VZ 063: Tips to Help You Transition From Vegetarian to Vegan

Vegetarian Zen Podcast Episode 063 -Tips to Help You Transition from Vegetarian to Vegan https://www.vegetarianzen.com

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/63_Vegetarian_Zen_063___Moving_from.mp3 We believe that a plant-based lifestyle should never be an all-or-nothing proposition. When we became vegetarians, we did it all ...
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How to Read Food Labels (VZ 62)

In an ideal, natural-food world, ingredient labels on food would be really, really short. A label on vegetable soup might ...
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VZ 061: Going Raw – It’s More Than Just Wheatgrass Shots and Big Salads

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/61_Vegetarian_Zen_061___Are_You_Read.mp3 I once thought of raw foods as pretty much just wheatgrass shots (thank you, Sex and the City), really ...
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VZ 060: How to Make Amazing Vegetarian Stir Fry

Vegetarian Zen Podcast 060 - How to Make Amazing Vegetarian Stir Fry https://www.vegetarianzen.com

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/60_Vegetarian_Zen_060___Stir_Fry_Tec.mp3 I love stir fry. It’s fresh, simple, quick, and lends itself so well to a vegetarian lifestyle. The fact ...
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VZ 059: Nutrition Secrets of Plant-Based Athletes

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/59_Vegetarian_Zen_059___Nutrition_fo.mp3 It is a widely-held misconception that the terms “vegetarian” or “vegan” and “athlete” don’t belong together. Isn’t it true ...
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VZ 058: How to Handle Social Events as a Vegetarian – Listener Feedback

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/58_Vegetarian_Zen_058___Handling_Soc.mp3 As a vegetarian or vegan, attending social events can present a challenge. What if you’re invited to a birthday ...
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How to Grill Like a Vegetarian (VZ 57)

Summertime, and the grilling is easy…with the helpful vegetable-grilling tips you’ll hear in this podcast episode. There are many vegetables, ...
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VZ 056: Explaining Vegetarian Choices

vegetarian zen podcast episode 056 - explaining vegetarian choices https://www.vegetarianzen.com

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/56_Vegetarian_Zen_056___How_Do_You_E.mp3 Becoming a vegetarian or vegan is a very personal choice. Some may have ethical reasons, some health, some environmental ...
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VZ 055: Kids and Vegetarianism

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/55_Vegetarian_Zen_055___Kids_and_Veg.mp3 Scenario #1: You’re interested in adopting a plant-based diet, but you have kids who may or may not jump ...
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VZ 054: “Fed Up” Documentary Review

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/54_Vegetarian_Zen_054___Fed_Up_1.mp3 “Fed Up” is a powerful new documentary from Katie Couric, producer Laurie David, and director Stephanie Soechtig. The premise ...
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VZ 053: The Soy Controversy

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/53_Vegetarian_Zen_053___The_Soy_Cont.mp3 To soy or not to soy, that is the question! Soy is an ancient food source. It’s been used ...
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6 Types of Sugar and How to Tame Those Sugar Cravings (VZ 52)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/52_Vegetarian_Zen_052___Sugar.mp3 In this episode of the Vegetarian Zen podcast, we’ll be discussing sugar. By the time we say goodbye, you’ll ...
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Help Your Body to Detoxify Naturally (VZ 51)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/51_Vegetarian_Zen_051___Detoxing_You.mp3 Detox and cleanse diets are all the rage these days, and the idea behind them can be very enticing. ...
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VZ 050: 50 Episodes of Vegetarian Zen

Vegetarian Zen Podcast 50th Episode www.vegetarianzen.com

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/Vegetarian_Zen_050___Looking_Back_an.mp3 Wow! It’s hard to believe we’ve reached 50 episodes of the Vegetarian Zen Podcast! In this episode, we take ...
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VZ 049: Fruits and Vegetables That Will Keep You Hydrated

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/49_Vegetarian_Zen_049___Hydrating_Fr.mp3 Summer is nearly upon us. Down here in South Texas, it’s already steamy and hot. We all know that ...
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VZ 048: Foods That Seem Vegetarian (But Are Not!)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/48_Vegetarian_Zen_048___Uh_Oh_That.mp3 If a food doesn’t contain chunks of meat it’s vegetarian, right? Not necessarily. Being vegetarian or vegan isn’t just about ...
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VZ 047: Summer Fruits and Vegetables

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/47_Vegetarian_Zen_047___Seasonal_Sum.mp3 Summer is nearly here. A time for picnics, grilling out, spending time outside with family and friends. For many, ...
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Can a Plant-Based Diet Help Alleviate Seasonal Allergies? (VZ 46)

Let’s get straight to the point…YES! A plant-based diet can DEFINITELY help alleviate seasonal allergies. But how you ask? We’ll ...
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VZ 045: Interview with Farnoosh Brock

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/45_Vegetarian_Zen_045___Farnoosh_Bro.mp3 In this episode of the Vegetarian Zen podcast, we are happy to be joined by Farnoosh Brock, founder and ...
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VZ 044: Healthy Fats

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/44_Vegetarian_Zen_044___Healthy_Fats.mp3 Yes, Some Fats are Healthy! Fat is bad for you, right? Otherwise, why would food companies produce items labeled ...
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VZ 043: Sleep Well Naturally

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/43_Vegetarian_Zen_043___Natural_Ways.mp3 “I have a big report due at work tomorrow.” “Where did I leave my keys?” “I need to pick ...
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VZ 042: Herb Gardening

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/42_Vegetarian_Zen_042___Larissas_He.mp3 We love cooking with fresh herbs. They provide amazing flavor for just about any dish you can cook and, ...
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VZ 041: Our Review of Mayim’s Vegan Table

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/41_Vegetarian_Zen_041___A_Review_of.mp3 Acclaimed actress, accomplished neuroscientist, awesome mom and full-time vegan Mayim Bialik has now created a vegan cookbook, aptly called ...
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VZ 040: Meal Planning 101

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/40_Vegetarian_Zen_040___7_Meal_Plann.mp3 Two of the biggest obstacles to eating healthy meals during the week are time and effort. How often do we ...
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VZ 039: Meal Prepping Shortcuts

Vegetarian Zen Podcast Episode 039 - Meal-Prepping Shortcuts https://www.vegetarianzen.com

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/39_Vegetarian_Zen_039___Meal_Preppin.mp3 One of the biggest arguments against eating fresh, wholesome, healthy foods involves time. After a long day at the ...
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VZ 038: A Review of the Documentary”Super Size Me”

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/38_Vegetarian_Zen_038___Our_Review_o.mp3 A Super Size Me Review! Did you know that when “Super Size Me” was filmed back in 2004 only ...
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Vegetarianism and The Environment (VZ 37)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/Vegetarian_Zen_037___Vegetarianism_a.mp3 Raising animals for human consumption has a tremendous negative impact on our environment. Grazing animals such as cattle, sheep ...
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VZ 036: More About Juicing

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/36_Vegetarian_Zen_036___More_About_J.mp3 So, you’ve been juicing for a while now (like we have), and you love it (we do too). But ...
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Breakfast Protein Options for Vegetarians (VZ 35)

One of the questions most persistently asked of vegetarians and vegans is “How do you get enough protein?” As any ...
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VZ 034: Natural Remedies for Acid Reflux

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/34_Vegetarian_Zen_034___Natural_Reme.mp3 I’m sure many of you have had that ugly, burning feeling in your stomach or throat. You know the ...
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Reasons Why You Should Eat Less Dairy (VZ 33)

Despite the decades-long campaign that milk and other dairy products are essential for a healthy body, current evidence shows exactly ...
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How to Fight Allergies with Natural Remedies (VZ 32)

Are you as overwhelmed as I am by all of the different pills that claim to fight allergies? And what ...
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Lessons Learned in a Year of Being Vegetarian (VZ 31)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/31_Vegetarian_Zen_031___Lessons_Lear.mp3 Lessons We Learned During Year 1 The beginning of a new year is a good time to reflect on ...
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VZ 030: Coming Out As A Vegetarian

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/30_Vegetarian_Zen_030___Coming_Out_a.mp3 Becoming a vegetarian or vegan is a big decision, one which family and friends may or may not agree ...
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VZ 029: New Year’s Resolutions

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/29_Vegetarian_Zen_029___New_Years_R.mp3 From the time we are kids we hear about New Year’s resolutions. Adults make them…and break them. Kids emulate ...
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VZ 028: Tim Paige Interview

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/28_Vegetarian_Zen_028___The_Tim_Paig.mp3 This episode features our very first interview, with none other than the voice of our podcast intro track, Tim ...
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VZ 027: Keeping Pets Safe & Healthy During the Holidays

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/27_Vegetarian_Zen_027___Keeping_Your.mp3 We’re all busy during the holiday season. Buying and wrapping gifts, making cookies, attending and/or hosting parties, making airport ...
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VZ 026: Our Lift Coaching Plan to Eat More Vegetables & Fruits

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/26_Vegetarian_Zen_026___Introducing.mp3 It’s official…we’ve published our very first Lift Coaching Plan, aptly entitled “Eat More Vegetables and Fruits“! We’ve discussed the ...
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VZ025: Tips for Avoiding Toxic Toys

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/25_Vegetarian_Zen_025__Eco-Friendly.mp3 We all want to protect our kids from harm. We teach them to not talk to strangers and to ...
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Thanksgiving Tips for Vegetarians (VZ 24)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/24_Vegetarian_Zen_024___Happy_Thanks.mp3 When we come together to celebrate the holidays, food is,usually the focal point around which we gather. Further, the ...
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VZ 023: Exercise Hacks

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/23_Vegetarian_Zen_023___Exercise_Hac.mp3 Even the most dedicated fitness fanatics sometimes find it challenging to get the job done. For those who don’t ...
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VZ 022: Oh No! GMO!

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/22_Vegetarian_Zen_022___No_GMO.mp3 Unfortunately, GMOs (genetically modified organisms) have become pervasive in our society today. Often under the guise of increasing crop ...
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VZ 021: The Importance of Buying Organic

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/21_Vegetarian_Zen_021___Understandin.mp3 Do I Need to Buy Everything Organic? “Buy organic” seems to be a popular buzz phrase these days. With ...
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VZ 020: Tips for a Healthy Halloween

vegetarian zen podcast episode 020 - Tips for a Healthy Halloween https://www.vegetarianzen.com

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/20_Vegetarian_Zen_020___A_Healthier.mp3 Kids love candy, adults love candy…Halloween is awesome! We all know that candy and other sweet treats are not ...
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VZ 019: What’s In Season? Fall Fruits and Vegetables

vegetarian zen podcast episode 019 - what's in season: fall fruits & vegetables https://www.vegetarianzen.com

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/19_Vegetarian_Zen_019___Fall_Fruits.mp3 The Fall season brings us a bounty of wonderful, healthy fruits and vegetables. From the many varieties of winter ...
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VZ 018: Food and Mood

Vegetarian Zen podcast episode 018 - Food & Mood https://www.vegetarianzen.com

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/18_Vegetarian_Zen_018__Food_and_Mood.mp3 It’s all too easy to blame our moods on purely external circumstances beyond our control. A bad day at ...
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VZ017: All About Beans

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/17_Vegetarian_Zen_017___All_About_Be.mp3 Beans and other legumes just may be the vegetarian’s and vegan’s best friends. Pinto, kidney, red, pink, Great Northern, ...
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VZ 016: Let’s Celebrate National Kale Day!

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/16_Vegetarian_Zen_016___Lets_Celebr.mp3 National Kale Day is coming up on Wednesday, October 2, and Vegetarian Zen is on board to celebrate it ...
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VZ 015: A Review of the Documentary Film Forks Over Knives

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/15_Vegetarian_Zen_015___A_Review_of.mp3 Are foods derived from animals the only source of protein for humans? Is drinking cow’s milk necessary for humans ...
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VZ 014: Our Favorite Myths About Vegetarianism

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/14_Vegetarian_Zen_014___Our_Favorite.mp3 In this episode, we take on some of the most common myths about vegetarianism and veganism. Before becoming vegetarians, ...
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VZ 013: This for That – Healthy Recipe Substitutions

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/13_Vegetarian_Zen_013___This_for_Tha.mp3 Common sense tells us that skim milk is healthier than whole milk, correct? Less fat equals healthier. But what ...
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VZ 012: Tips to Avoid Being a Junk Food Vegetarian

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/12_Vegetarian_Zen_012___Stategies_to.mp3 When we first became vegetarians, we simply stopped eating meat without changing our other bad eating habits. Consequently, we ...
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VZ 011: Surviving Football Season as a Vegetarian

Vegetarian Zen podcast episode 011 - surviving football season as a vegetarian https://www.vegetarianzen.com

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/11_Vegetarian_Zen__011___Lets_Have.mp3 Football season is once again upon us! Whether you’re an NFL fan, a college follower or both, you’ll need to have ...
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VZ 010: Back To School the Healthy Way

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/10_Vegetarian_Zen_010___Back_to_Scho.mp3 Healthy Lunch Ideas for Back to School! Getting ready for back-to-school is hectic, no doubt. Lots to do, too ...
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Why We Love “The Healthy Juicer’s Bible” (VZ 9)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/09_Vegetarian_Zen_009___Farnoosh_Bro.mp3 When we first became vegetarians, we also became juicers. We did a lot of reading online, of course, but ...
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VZ 008: All About Tofu

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/08_Vegetarian_Zen_008___All_About_To.mp3 What’s The Deal With Tofu? Tofu…often the first thing that comes to the mind of an omnivore when introduced ...
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VZ 007: Getting Enough Protein as a Vegetarian or Vegan

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/07_Vegetarian_Zen_007___How_Do_Veget.mp3 “If you don’t eat animal products, how on earth are you getting enough protein in your diet?” This is ...
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VZ 006: Vacationing & Grilling, Vegetarian-Style

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/06_Vegetarian_Zen_006___Summertime_F.mp3 In this episode, we discuss two favorite pastimes during the summer season: vacationing & grilling. We offer some great ...
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VZ 005: Living Healthy with a Vitamix Blender

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/05_Vegetarian_Zen_005___To_Blend_is.mp3 In the previous episode, we discussed the differences between juicing and blending, and reviewed the juicer we use, the Omega ...
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VZ 004: Juice It Up!

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/04_Vegetarian_Zen_004___Juice_It_Up.mp3 This episode of the podcast is all about juicers and juicing. Vickie explains the differences between juicing and blending, ...
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Time is On My Side…Making Time for Exercise (VZ 03)

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/03_Vegetarian_Zen_003___Time_is_On_M.mp3 One of the most often-used excuses for not living a healthy, active lifestyle is that “there’s not enough time” ...
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A Life of Spice – Tasty AND Good for You! (VZ 02)