Podcast Episodes
The Vegetarian Zen podcast has been coming to you since 2013. Over that time, we’ve covered a LOT of topics and have talked to a LOT of people! Check out a complete list of our podcast episodes here or at the following places.

Are foods derived from animals the only source of protein for humans? Is drinking cow's milk necessary for humans in order to get enough calcium? ...
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In this episode, we take on some of the most common myths about vegetarianism and veganism. Before becoming vegetarians, we actually held some of these ...
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Common sense tells us that skim milk is healthier than whole milk, correct? Less fat equals healthier. But what is healthier than skim milk? How ...
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When we first became vegetarians, we simply stopped eating meat without changing our other bad eating habits. Consequently, we discovered that we did not initially ...
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Football season is once again upon us! Whether you're an NFL fan, a college follower or both, you'll need to have good strategies in place to maintain ...
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Getting ready for back-to-school is hectic, no doubt. Lots to do, too little time to get it all done. Summer was too short (for the ...
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When we first became vegetarians, we also became juicers. We did a lot of reading online, of course, but the first book we bought was ...
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What's The Deal With Tofu? Tofu...often the first thing that comes to the mind of an omnivore when introduced to a vegetarian; as in, "So, ...
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"If you don't eat animal products, how on earth are you getting enough protein in your diet?" This is one of the most commonly asked ...
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In this episode, we discuss two favorite pastimes during the summer season: vacationing & grilling. We offer some great tips for grilling vegetables and fruit, ...
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In the previous episode, we discussed the differences between juicing and blending, and reviewed the juicer we use, the Omega VRT350. In this episode, we offer ...
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This episode of the podcast is all about juicers and juicing. Vickie explains the differences between juicing and blending, and why they are both important, ...
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One of the most often-used excuses for not living a healthy, active lifestyle is that "there's not enough time". In this episode, we offer lots ...
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Sure Spices and Herbs Taste Great but They Are Great for You Too! In the first part of this episode we discuss the many benefits ...
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Our First Podcast! Wow! It's finally here...the very first episode of the Vegetarian Zen podcast... our launch! We've been working hard to pack each episode ...
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