Do I Need to Add a Protein Powder to My Diet? (VZ 231)

Most of us who are vegetarian or vegan have, at some point, been asked the question, “But where do you get your protein?”



In this episode of the Vegetarian Zen podcast, we talk about protein–how much we really need and some great non-animal protein sources. If you do want to use a supplement, we give you some ideas of what to look for.


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Here’s what we mention in this episode:


Resources Used for this Episode:


Recipe of the Week


Thanks for listening!

Peace and Veggies,
Vickie and Larissa

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