Most of us who are vegetarian or vegan have, at some point, been asked the question, “But where do you get your protein?”
In this episode of the Vegetarian Zen podcast, we talk about protein–how much we really need and some great non-animal protein sources. If you do want to use a supplement, we give you some ideas of what to look for.
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Here’s what we mention in this episode:
Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases.
Resources Used for this Episode:
- Sources of Plant Proteins
- What’s Actually in Protein Powder?
- The Protein Myth: Why You Need Less Protein Than You Think
Recipe of the Week
Thanks for listening!
Peace and Veggies,
Vickie and Larissa