Despite the decades-long campaign that milk and other dairy products are essential for a healthy body, current evidence shows exactly the contrary. The fact that humans are the only species that drink the milk of other animals should be a pretty big clue that it is not meant for us.
In-depth research has proven that dairy products are actually not the best way to get the calcium necessary for bone health. Milk’s high
In this episode, we address these issues and others and offer some alternatives to dairy products. As a former milk addict, Larissa speaks from experience on this one, so be sure to tune in!
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Here’s what we mention in this episode:
- Fat Sick & Nearly Dead DVD
- Forks Over Knives DVD
- Flip and Tumble Set of 5 Reusable Produce Bags
- Peak Fresh Re-Usable Produce Bags, Set of 10
- Breville BJS600XL Fountain Crush Masticating Slow Juicer
- Homemade Soup Day / National Stuffed Mushroom Day- February 4
- National Chopsticks Day – February 6
- National Fettuccine Alfredo Day – February 7
- National Molasses Bar Day – February 8
Quote of the Week
All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another.
— Anatole France
Thanks for listening!
Peace and Veggies,
Vickie and Larissa