Reasons Why You Should Eat Less Dairy (VZ 33)

Despite the decades-long campaign that milk and other dairy products are essential for a healthy body, current evidence shows exactly the contrary.  The fact that humans are the only species that drink the milk of other animals should be a pretty big clue that it is not meant for us.

In-depth research has proven that the dairy products are actually not the best way to get the calcium necessary for bone health. Milk’s high sugar content is a danger for diabetics, and casein, an ingredient in cheese, is a carcinogen.

In this episode we address these issues and others and offer some alternatives to dairy products.  As a former milk addict, Larissa speaks from experience on this one, so be sure to tune in!

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

Want to hear more?

Have a listen to our podcast:

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided.  We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Here’s what we mention in this episode:

Veggie-versary Giveaways!

• Fat Sick & Nearly Dead DVD
• Forks Over Knives DVD
• Flip and Tumble Set of 5 Reusable Produce Bags
• Peak Fresh Re-Usable Produce Bags, Set of 10
• Breville BJS600XL Fountain Crush Masticating Slow Juicer

Other Resources

• Homemade Soup Day / National Stuffed Mushroom Day- February 4

• National Chopsticks Day – February 6

• National Fettuccine Alfredo Day – February 7

• National Molasses Bar Day – February 8

• The China Study 

• “Reasons To Stop Eating Dairy” from Plant-Powered Kitchen

Quote of the  Week

All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another.

— Anatole France

 

Thanks for listening!

Peace and Veggies,
Vickie and Larissa