In Episode 046 of the Vegetarian Zen podcast, we talk about the fact that following a plant-based lifestyle may help alleviate suffering caused by seasonal allergies. Specifically, it is certain compounds found in some fruits, vegetables, nuts and seeds that may help to provide relief. It is for this reason that we selected the ingredients for this delicious smoothie.
Let’s find out how each smoothie ingredient may help to provide allergy relief:
Banana
Bananas are an excellent source of magnesium, which is a known bronchiodilator with antihistamine properties.
Spinach
Besides being another good source of magnesium, spinach is also rich in carotenoid antioxidants. Studies have shown that blood levels of carotenoids in people with asthma and/or seasonal allergies tend to be much lower than in allergy- and asthma-free people.
Blueberries
Dark berries, such as blueberries and blackberries, are rich in an antioxidant called quercetin, which also has antihistamine properties.
Orange
We all know that oranges and other citrus fruits are high in Vitamin C, but did you also know that they are good sources of quercetin?
Flax Seeds & Chia Seeds
Chia seeds…not just for growing funky-looking “pets” anymore! Both chia and flax seeds are sources of Omega-3 fatty acids, and contain a particle that helps to prevent and/or reduce chronic inflammation.
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| Servings | Prep Time |
| 1person | 5minutes |
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Allergy Relief Smoothie
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- 1cup filtered water
- 1medium banana
- 1cup spinachpacked
- 1/2cup frozen blueberries
- 1medium orange
- 1tablespoon chia seeds
- 1tablespoon flax seeds
- 3-4 ice cubes
- Add all ingredients to the pitcher of a Vitamix or other blender.
- Blend until smooth.
For a thinner smoothie, add a little more water.
