Ingredients
- 1/2cup organic rolled oats(not quick-cooking)
- 1cup water
- 1tablespoon blackstrap molasses
- 1tablespoon flax seeds
- 2tablespoons non-dairy milk
- 1tablespoon chopped pecans or walnuts
- Raw honey, organic sugar or agave to sweeten(to taste)
- 1medium banana
Servings: person
Units:
Instructions
- In a small saucepan, bring water to a boil.
- Add oats, reduce heat to medium and simmer 5-10 minutes, or until most of the water is absorbed and the oats are tender.
- Place cooked oatmeal in a bowl and add non-dairy milk, blackstrap molasses, flax seeds, and nuts.
- Sweeten to taste with your choice of sweetener.
- Stir well.
- Slice banana into oatmeal and stir gently.
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