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blackstrap molasses

Blackstrap Molasses Oatmeal Recipe

This blackstrap molasses oatmeal recipe certainly takes me down memory lane!

When I was little and my mom would bake delicious gingerbread or oatmeal cookies (two of my dad’s favorite desserts), I would always ask for a taste of molasses.  She would give me a spoonful and I would pretend that it was my “medicine”.

It was light molasses, so it didn’t have the vitamin and mineral benefits of blackstrap, but boy, was it yummy.

 

What is Blackstrap Molasses?

Blackstrap molasses, the syrupy liquid leftover from the final processing of sugar cane into refined sugar, is a nutritional powerhouse.

 

What are the Benefits of Blackstrap Molasses?

When we say that blackstrap molasses is a “powerhouse, we say that because it’s a great source of nutrients such as:

 

Additionally, Because the maximum amount of sugar has been extracted from blackstrap molasses, it is not sweet, and may even be slightly bitter, but when added to food, the bitterness is not noticeable.

 

To read more about the benefits and uses, please check out our article/podcast, 7 Blackstrap Molasses Benefits, and Some Recipes.

 

Plantation Organic Blackstrap Molasses
Plantation Organic Blackstrap Molasses

-15 oz bottle

-Unsulphered

-Organic

-Kosher

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The Other Ingredients in our Blackstrap Molasses Oatmeal Recipe

 

  1. Flaxseeds

Flaxseeds are a good source of heart-benefiting Omega-3 essential fatty acids and contain both soluble and insoluble fiber.

Bob's Red Mill Organic Whole Ground Golden Flaxseed Meal Bob's Red Mill Organic Whole Ground Golden Flaxseed Meal
  • Ingredients: Organic ground golden flaxseed
  • USDA Organic. All-natural. Gluten-Free. Provides fiber, lignans & Omega-3 fats.
  • Flaxseed meal has a robust nutty flavor
  • Makes a great egg substitute for most recipes.
  • Keep best refrigerated or frozen for longer product life


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  1. Rolled Oats

Rolled oats have a wide variety of health benefits. Here are a few:

    • Rich in antioxidants
    • Very filling so can help you lose weight
    • Great source of soluble fiber
    • Improved blood sugar
    • Cna help lower your cholesterol

 

Bob's Red Mill Old Fashioned Regular Rolled Oats, 32 Ounce (Pack of 4) Bob's Red Mill Old Fashioned Regular Rolled Oats, 32 Ounce (Pack of 4)
  • Case of Four, 32 oz. bags (8 lbs. total)
  • Vegan; Vegetarian; 100% Whole Grain; High in Fiber; Kosher Pareve
  • Kiln-toasted
  • 100% whole grain
  • 7g protein per serving


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  1. Bananas

It’s common knowledge that bananas are high in potassium, but did you know that they are also good sources of Vitamins C and B6? Bananas also have a natural antacid effect, which may help reduce or relieve acid reflux.

This recipe is for a single serving, but it is easily multiplied for two, four, or the whole gang.

 

banana for blackstrap molasses oatmeal recipe

 

All these ingredients add up to one healthy and filling breakfast! Enjoy!

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blackstrap molasses
Blackstrap Molasses Oatmeal
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Votes: 45
Rating: 3.49
You:
Rate this recipe!
Remember, Blackstrap Molasses is not sweet however, it does have a strong taste so start with less and add more to taste.
Servings Prep Time
1person 10minutes
Cook Time
10minutes
Servings Prep Time
1person 10minutes
Cook Time
10minutes
blackstrap molasses
Blackstrap Molasses Oatmeal
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 45
Rating: 3.49
You:
Rate this recipe!
Remember, Blackstrap Molasses is not sweet however, it does have a strong taste so start with less and add more to taste.
Servings Prep Time
1person 10minutes
Cook Time
10minutes
Servings Prep Time
1person 10minutes
Cook Time
10minutes
Ingredients
  • 1/2cup organic rolled oats(not quick-cooking)
  • 1cup water
  • 1tablespoon blackstrap molasses
  • 1tablespoon flax seeds
  • 2tablespoons non-dairy milk
  • 1tablespoon chopped pecans or walnuts
  • Raw honey, organic sugar or agave to sweeten(to taste)
  • 1medium banana
Servings: person
Units:
Instructions
  1. In a small saucepan, bring water to a boil.
  2. Add oats, reduce heat to medium and simmer 5-10 minutes, or until most of the water is absorbed and the oats are tender.
  3. Place cooked oatmeal in a bowl and add non-dairy milk, blackstrap molasses, flax seeds, and nuts.
  4. Sweeten to taste with your choice of sweetener.
  5. Stir well.
  6. Slice banana into oatmeal and stir gently.
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