Stress Less Smoothie Recipe

Wondering why this green smoothie is called “Stress Less”?  Not sure how drinking a delicious smoothie may help you to chill?  Let’s take a look:

Potassium in bananas and avocados helps to reduce blood pressure.

Soybeans and dark leafy greens such as spinach, kale, and chard contain magnesium, which can help to combat headaches & fatigue (which can either be direct result of stress, or can make stress worse).

The Omega-3 fatty acid contained in flax seeds can actually help to keep stress hormone levels low.

Healthy doses of Vitamin C will keep your immune system strong and allow you to cope better with stress.  This smoothies packs a Vitamin C punch with dark leafy greens and strawberries.

Stress Less Smoothie

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• CourseBeverages, Juices/Smoothies
• CuisineVegan, Vegetarian

Servings	Prep Time
1person	5minutes

Cook Time

2minutes

Servings Prep Time 1person 5minutes

Cook Time 2minutes

Stress Less Smoothie 1 2 3 4 5 Votes: 0 Rating: 0 You: Rate this recipe! CourseBeverages, Juices/Smoothies CuisineVegan, Vegetarian Servings Prep Time 1person 5minutes Cook Time 2minutes Servings Prep Time 1person 5minutes Cook Time 2minutes

Ingredients

• 1cup plant milksoy, almond, or hemp are good choices
• 1/2 banana
• 1/2 avocado
• 1handful greensspinach, kale, or chard
• 4large strawberries
• 1 tablespoon ground flax seed
• 1tablespoon sweetenerhoney or agave nectar
• 4 cubes ice

Servings: person

Units:MetricUS Imperial

Instructions

1. Add all ingredients to blender in the order listed.
2. Blend until smooth.

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