Wondering why this green
Potassium in bananas and avocados helps to reduce blood pressure.
Soybeans and dark leafy greens such as spinach, kale, and chard contain magnesium, which can help to combat headaches & fatigue (which can either be direct result of stress, or can make stress worse).
The Omega-3 fatty acid contained in flax seeds can actually help to keep stress hormone levels low.
Healthy doses of Vitamin C will keep your immune system strong and allow you to cope better with stress. This smoothies packs a Vitamin C punch with dark leafy greens and strawberries.