Wondering why this green smoothie is called “Stress Less”? Not sure how drinking a delicious smoothie may help you to chill? Let’s take a look:
Potassium in bananas and avocados helps to reduce blood pressure.
Soybeans and dark leafy greens such as spinach, kale, and chard contain magnesium, which can help to combat headaches & fatigue (which can either be direct result of stress, or can make stress worse).
The Omega-3 fatty acid contained in flax seeds can actually help to keep stress hormone levels low.
Healthy doses of Vitamin C will keep your immune system strong and allow you to cope better with stress. This smoothies packs a Vitamin C punch with dark leafy greens and strawberries.
Stress Less Smoothie
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| Servings | Prep Time |
| 1person | 5minutes |
| Cook Time |
| 2minutes |
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Stress Less Smoothie
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Ingredients
- 1cup plant milksoy, almond, or hemp are good choices
- 1/2 banana
- 1/2 avocado
- 1handful greensspinach, kale, or chard
- 4large strawberries
- 1 tablespoon ground flax seed
- 1tablespoon sweetenerhoney or agave nectar
- 4 cubes ice
Servings: person
Units:
Instructions
- Add all ingredients to blender in the order listed.
- Blend until smooth.
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