Restrictive Eating and a Vegetarian Lifestyle

restrictive eating leads to scale obsession

In today’s episode of the Vegetarian Zen podcast, we’re going to talk about something that is very close to us…the problems associated with restrictive eating. While not technically classified as an eating disorder, restrictive eating can be very damaging and very hard to address and overcome.  Vickie will share some personal experiences, as well as some ways she’s working to move past them.

 

 

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Here’s what we mention in this episode:

 

Resources Used for this Episode

 

We Recommend:

 

Recipe of the Week

  • Cheesy, Oozy Guacamole Bean Dip

 

Quotes of the Week

When the mind, body, and spirit work together I believe anything is possible.

— Criss Angel

 

Thanks for listening!

Peace and Veggies,
Vickie and Larissa