Restrictive Eating and a Vegetarian Lifestyle

restrictive eating leads to scale obsession

In today’s episode of the Vegetarian Zen podcast, we’re going to talk about something that is very close to us…the problems associated with restrictive eating. While not technically classified as an eating disorder, restrictive eating can be very damaging and very hard to address and overcome.  Vickie will share some personal experiences, as well as some ways she’s working to move past them.



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Here’s what we mention in this episode:


Resources Used for this Episode


We Recommend:


Recipe of the Week

  • Cheesy, Oozy Guacamole Bean Dip


Quotes of the Week

When the mind, body, and spirit work together I believe anything is possible.

— Criss Angel


Thanks for listening!

Peace and Veggies,
Vickie and Larissa

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