Can a Plant-Based Diet Help Alleviate Seasonal Allergies?

Let’s get straight to the point…YES!  A plant-based diet can DEFINITELY help alleviate seasonal allergies.

But how you ask?

We’ll tell you why in this episode of the podcast!

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Quote of the Week

A man may esteem himself happy when that which is his food is also his medicine.

— Henry David Thoreau

 

Recipe of the Week

Allergy Relief Smoothie Recipe

Resources

• • Healthy Eating for Allergy Relief
  • 7 Foods That Contain Carotenoids
  • Magnesium Grocery List
  • Does Diet Influence Seasonal Allergies?

Thanks for listening!

Peace and Veggies,
Vickie and Larissa