In this episode of the Vegetarian Zen podcast, we talk about the health benefits of fermented foods. Kombucha, kefir, sauerkraut, miso, natto, and other fermented foods can be very beneficial for gut health and other bodily functions. We learned a lot from researching this topic, and hope you’ll learn something new about fermented foods when you listen to this episode.
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The Golden Apple Roundtable - Patreon is a simple way for listeners to contribute to Vegetarian Zen every month.
- Pledge levels start as low as $1 a month. Pledge $5 or more and you’ll receive some sweet Veg Zen swag…t-shirts, stickers, magnets, grocery bags, and more!
- By becoming a sponsor on Patreon, you are automatically inducted into our prestigious Golden Apple Roundtable!
Here’s what we mention in this episode:
Resources Used for this Episode
Recipe of the Week
Thanks for listening!
Peace and Veggies,
Vickie and Larissa
The Great Grains Breakdown (VZ 175)