The Amazing Health Benefits of Fermented Foods (VZ 176)

man in black shirt looking at fermented foods

In this episode of the Vegetarian Zen podcast, we talk about the health benefits of fermented foods. Kombucha, kefir, sauerkraut, miso, natto, and other fermented foods can be very beneficial for gut health and other bodily functions. We learned a lot from researching this topic, and hope you’ll learn something new about fermented foods when you listen to this episode.



Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

The Golden Apple Roundtable | Our Supporters on Patreon
  • Patreon is a simple way for listeners to contribute to Vegetarian Zen every month.
  • Pledge levels start as low as $1 a month. Pledge $5 or more and you’ll receive some sweet Veg Zen swag…t-shirts, stickers, magnets, grocery bags, and more!
  • By becoming a sponsor on Patreon, you are automatically inducted into our prestigious Golden Apple Roundtable!

Here’s what we mention in this episode:

Diana Stobo’s Nut-Milk Bag


Resources Used for this Episode


Recipe of the Week


Thanks for listening!

Peace and Veggies,

Vickie and Larissa

Scroll to Top