In this episode of the Vegetarian Zen podcast, we talk about the health benefits of fermented foods. Kombucha, kefir, sauerkraut, miso, natto, and other fermented foods can be very beneficial for gut health and other bodily functions. We learned a lot from researching this topic, and hope you’ll learn something new about fermented foods when you listen to this episode.
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Here’s what we mention in this episode:
Resources Used for this Episode
Recipe of the Week
Thanks for listening!
Peace and Veggies,
Vickie and Larissa