The Amazing Health Benefits of Fermented Foods (VZ 176)

man in black shirt looking at fermented foods

In this episode of the Vegetarian Zen podcast, we talk about the health benefits of fermented foods. Kombucha, kefir, sauerkraut, miso, natto, and other fermented foods can be very beneficial for gut health and other bodily functions. We learned a lot from researching this topic, and hope you’ll learn something new about fermented foods when you listen to this episode.

 

 

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Here’s what we mention in this episode:

Diana Stobo’s Nut-Milk Bag

 

Resources Used for this Episode

 

Recipe of the Week

 

Thanks for listening!

Peace and Veggies,

Vickie and Larissa

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