The Delicious World of Plant-Based Milks (VZ 78)

In this episode of the Vegetarian Zen podcast, you’ll learn that there is indeed life after dairy milk!  We’ll talk about plant milks such as soy, nut, rice, and coconut milk.

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Here’s what we mention in this episode:

• Non-Dairy Milks: The Ultimate Plant-Powerful Dairy-Free Milk Guide – an excellent, comprehensive tutorial for making plant-milks

Resources Used in the Episode:

• 6 Health Benefits of Soy Milk
• What’s Healthier: Soy Milk or Almond Milk?
• The Ulitmate Guide to Plant-Based Milks
• Physicians Committee for Responsible Medicine

Quote of the Week

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.

— Buddha

Thanks for listening!

Peace and Veggies,
Vickie and Larissa