What is Sprouting? What Can You Sprout? Why is It Good For You?

Sprouting — A Great Way to Add Variety to a Plant-Based Diet

Most people are familiar with mung bean sprouts (the kind used in Asian cooking) and perhaps alfalfa sprouts, but did you know that the sprouts of many other kinds of beans, seeds, and grains can be eaten as well? In this episode of the Vegetarian Zen podcast, we’ll explain exactly what sprouting is, why it is beneficial, what types of foods can be sprouted, and how to get started sprouting at home.

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Here’s what we mention in this episode:

No Meat Athlete Radio (podcast)
Oh Comadre Veggie Soy Candles
- be sure to check out the Oh Comadre Candles Facebook page as well!
Veg Zen swag in the shop!

Remember when we told you not to worry about writing down all of the foods you can sprout because we would list them all? Well, here goes nothing!

Legumes
- Alfalfa
- Clover
- Fenugreek
- Lentils
- Peas
- Chickpeas
- Mung beans
- Soybeans
Cereals
- Oats
- Rye
- Wheat
- Maize
- Rice
- Barley
Pseudocereals
- Quinoa
- Amaranth
- Buckwheat
Oilseeds
- Sunflower
- Sesame
- Almond
- Hazelnut
- Hemp
- Linseed
- Peanut
Brassicas (cabbage family)
- Broccoli
- Cabbage
- Watercress
- Mustard
- Radish
- Daikon
- Arugula
Parsley family
- Parsley
- Fennel
- Celery
Alliums
- onion
- leek
- green onion
Other veggies
- spinach
- lettuce
- lemongrass