The How and Why of Sprouting

Most people are familiar with mung bean sprouts (the kind used in Asian cooking) and perhaps alfalfa sprouts, but did you know that the sprouts of many other kinds of beans, seeds, and grains can be eaten as well? In this episode of the Vegetarian Zen podcast, we’ll explain exactly what sprouting is, why it is beneficial, what types of foods can be sprouted, and how to get started sprouting at home.

 

 

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Here’s what we mention in this episode:

• Oh Comadre Veggie Soy Candles
  • be sure to check out the Oh Comadre Candles Facebook page as well!
• Veg Zen swag in the shop!

 

Remember when we told you not to worry about writing down all of the foods you can sprout because we would list them all? Well, here goes nothing!

• Legumes
  • Alfalfa
  • Clover
  • Fenugreek
  • Lentils
  • Peas
  • Chickpeas
  • Mung beans
  • Soybeans
• Cereals
  • Oats
  • Rye
  • Wheat
  • Maize
  • Rice
  • Barley
• Pseudocereals
  • Quinoa
  • Amaranth
  • Buckwheat
• Oilseeds
  • Sunflower
  • Sesame
  • Almond
  • Hazelnut
  • Hemp
  • Linseed
  • Peanut
• Brassicas (cabbage family)
  • Broccoli
  • Cabbage
  • Watercress
  • Mustard
  • Radish
  • Daikon
  • Arugula
• Parsley family
  • Parsley
  • Fennel
  • Celery
• Alliums
  • onion
  • leek
  • green onion
• Other veggies
  • spinach
  • lettuce
  • lemongrass

And here’s what NOT to sprout and eat!

• Tomato
• Potato
• Eggplant
• Rhubarb
• Paprika

Resources Used for this Episode:

• Sprouting
• How to Soak & Sprout Nuts, Seeds, Grains, & Beans
• Processing Whole Grains to Make them Even Healthier

 

Recipe of the Week

• Butternut squash mac ‘n cheeze

 

Quotes of the Week

Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.

— Napoleon Hill

 

Thanks for listening!

Peace and Veggies,
Vickie and Larissa