IBS and the Low FODMAP Diet for Vegans and Vegetarians (VZ 271)

What is a Low FODMAP Diet?

IBS (Irritable Bowel Syndrome) can but challenging enough to manage in itself but as a vegan or vegetarian it can be even more challenging. In this episode, we discuss IBS, why IBS can be particularly challenging for vegans and vegetarians, and how an approach called the low FODMAP plan can help you manage IBS.

 

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Support Vegetarian Zen on Patreon http://www.vegetarianzen.com Sign up for the Vegetarian Zen newsletter for shop discount http://www.vegetarianzen.com The Shop at Vegetarian Zen - button http://www.vegetarianzen.com

 

Today’s Sponsors:

The Shop at Vegetarian Zen – Sign up for our newsletter to receive a 10% discount on your first purchase!

 

Recipe of the Week:

For a good selection of low-FODMAP recipes, check out A Little Bit of Yummy!

 

Resource of the Week:

q? encoding=UTF8&ASIN=B01HOUIXU2&Format= SL160 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=vegezen 20&language=en USir?t=vegezen 20&language=en US&l=li2&o=1&a=B01HOUIXU2

Low-FODMAP and Vegan by Jo Stepaniak

 

More Resources and Sources Cited:

About IBS (aboutibs.org)

What is IBS?

What is IBS (video)

Will Avoiding Carbs called FODMAPs Ease IBS?

Low FODMAP foods for vegans

Vegan with IBS? How to Survive on a Low FODMAP plant-based Diet

Low FODMAP Meat-Free Meals: How to Plan a Healthy Low FODMAP Vegetarian Diet

 

Thanks for listening!

Peace, love, and veggies,
Vickie and Larissa

Scroll to Top