IBS (Irritable Bowel Syndrome) can but challenging enough to manage in itself but as a vegan or vegetarian it can be even more challenging. In this episode, we discuss IBS, why IBS can be particularly challenging for vegans and vegetarians, and how an approach called the low FODMAP plan can help you manage IBS.
Vegetarian Zen is reader-supported. When you buy through links on our site, we may earn a monetary commission. Additionally, the information presented is for educational purposes only. Always consult with your doctor. Learn More.
Today’s Sponsors
A variety of t-shirts, hoodies, tanks, phone cases, totes, mugs, pens, and more!
Recipe of the Week
For a good selection of low-FODMAP recipes, check out A Little Bit of Yummy!
Resource of the Week
Low-FODMAP and Vegan by Jo Stepaniak
More Resources and Sources Cited
- About IBS (aboutibs.org)
- What is IBS?
- What is IBS (video)
- Will Avoiding Carbs called FODMAPs Ease IBS?
- Low FODMAP foods for vegans
- Low FODMAP Meat-Free Meals: How to Plan a Healthy Low FODMAP Vegetarian Diet
- Is a Vegetarian Diet Healthy?
- Is A Ketogenic Diet Possible For Vegetarians and Vegans?
Thanks for listening!
Peace, love, and veggies,
Vickie and Larissa
