What is a Low FODMAP Diet?
IBS (Irritable Bowel Syndrome) can but challenging enough to manage in itself but as a vegan or vegetarian it can be even more challenging. In this episode, we discuss IBS, why IBS can be particularly challenging for vegans and vegetarians, and how an approach called the low FODMAP plan can help you manage IBS.
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Today’s Sponsors:
The Shop at Vegetarian Zen – Sign up for our newsletter to receive a 10% discount on your first purchase!
Recipe of the Week:
For a good selection of low-FODMAP recipes, check out A Little Bit of Yummy!
Resource of the Week:
Low-FODMAP and Vegan by Jo Stepaniak
More Resources and Sources Cited:
Will Avoiding Carbs called FODMAPs Ease IBS?
Vegan with IBS? How to Survive on a Low FODMAP plant-based Diet
Low FODMAP Meat-Free Meals: How to Plan a Healthy Low FODMAP Vegetarian Diet
Thanks for listening!
Peace, love, and veggies,
Vickie and Larissa
10 Yummy Trader Joe’s Vegan and Vegetarian Munchies (2020) (VZ 270)