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The Power of Meditation (VZ 185)

woman sitting on sand

Meditation and Health

In this episode of the Vegetarian Zen podcast, we share some insights into the power of meditation with regard to both physical and mental health. We also give some tips for establishing a regular meditation practice–it’s not as difficult as you may think!

 

 

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Here’s what we mention in this episode:

 

 

Resources Used for this Episode:

 

Recipe of the Week

 

Quotes of the Week

Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.

— Ani Pema Chodron

 

Question: Do you have a regular meditation practice? What benefits have you discovered?

 

Thanks for listening!

Peace and Veggies,
Vickie and Larissa

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