Meditation and Health
In this episode of the Vegetarian Zen podcast, we share some insights into the power of meditation with regard to both physical and mental health. We also give some tips for establishing a regular meditation practice–it’s not as difficult as you may think!
Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves or that come from a trusted resource. Our ultimate goal is to provide helpful products and advice to you, our readers and listeners.
Here’s what we mention in this episode:
- Previous podcast episodes related to GMOs, organic food, and food labels (requested by listener):
Resources Used for this Episode:
Recipe of the Week
Quotes of the Week
Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.
— Ani Pema Chodron
Question: Do you have a regular meditation practice? What benefits have you discovered?
Thanks for listening!
Peace and Veggies,
Vickie and Larissa