The Power of Meditation (VZ 185)

woman sitting on sand

Meditation and Health

In this episode of the Vegetarian Zen podcast, we share some insights into the power of meditation with regard to both physical and mental health. We also give some tips for establishing a regular meditation practice–it’s not as difficult as you may think!

 

 

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves or that come from a trusted resource. Our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

 

Support Us On Patreon!
The Golden Apple Roundtable The Golden Apple Roundtable
  • Patreon is a simple way for listeners to contribute to Vegetarian Zen every month.
  • Pledge levels start as low as $1 a month. Pledge $5 or more and you’ll receive some sweet Veg Zen swag…t-shirts, stickers, magnets, grocery bags, and more!
  • By becoming a sponsor on Patreon, you are automatically inducted into our prestigious Golden Apple Roundtable!

Here’s what we mention in this episode:

 

 

Resources Used for this Episode:

 

Recipe of the Week

 

Quotes of the Week

Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.

— Ani Pema Chodron

 

Question: Do you have a regular meditation practice? What benefits have you discovered?

 

Thanks for listening!

Peace and Veggies,
Vickie and Larissa

Scroll to Top